Just Great Yoga

Jay Co
  • 5.0 (68)
  • Fitness
  • Updated Weekly

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Episodes

  1. 3d ago

    #402 Wasting Time (preview)

    New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Jay's Notes I really liked this class and got a lot of compliments but didn't take great notes on it in terms of poses. I remember easily that there was a super sweet energy this evening, everyone in a good mood, lots of smiles. And I remember a lot of balance postures. AI Search Optimized Description Sweet Standing Balance Flow. A steady, complete practice carried by one of those nights when the room simply feels good. Everyone was in a good mood, there were plenty of smiles, and that easy communal energy gives the class a lightness even when the poses ask for real concentration.The movement includes a satisfying mix of hamstring opening, standing strength, and playful balance work. Pyramid and Side Angle keep the practice grounded, while Toe Balance, Utthita Hasta Padangusthasana, and Sparrow introduce moments that ask for a little more attention and coordination without making the class feel overly serious or achievement-oriented.A lovely choice when you want a substantial practice that feels social, upbeat, and genuinely enjoyable. Class Details Length: Complete Practice (73 min, preview 30 min) Physical Intensity: Steady Flow Feel: Sweet / Playful Experience Type: Communal Lift Recorded: 260915.1800 What Makes This One Unique Especially warm, happy room energy with lots of smiles throughoutStanding balance challenges delivered without a high-pressure atmosphereA nice blend of hamstring opening, leg strength, and coordinationPlayful shapes keep the practice engaging without making it feel fancyOne of those classes whose overall feeling may be more memorable than any single sequenceGood For standing balance • hamstring opening • good-mood yoga • playful movement • moderate challenge • leg strength • uplifting practice • community energy Key Poses Pyramid • Toe Balance • Utthita Hasta Padangusthasana • Side Angle • Sparrow Tags standing balance, hamstring opening, pyramid pose, toe balance, utthita hasta padangusthasana, extended hand to big toe pose, side angle, sparrow pose, playful yoga, sweet yoga, uplifting yoga, moderate yoga, leg strength, balance practice, community energy, complete practice

    #402 Wasting Time (preview)

  2. Sep 23

    #401 Visitors (preview)

    New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Jay's Notes Loved this long winding sequence. Lots of active and passive hip opening with a side order of shoulder stability. AI Search Optimized Description A full practice built around a long, winding sequence that keeps unfolding rather than frequently returning to neutral. The class travels through active hip mobility, standing strength, balance, and twists before settling into deeper, more passive opening—creating a thorough conversation with the hips rather than relying on one big stretch at the end.Shoulder stability provides a strong secondary thread. Vasisthasana, Crow, and Bound Side Angle ask the upper body to stay organized and supportive while the lower body continues to explore range and mobility. The result is an immersive flow that feels varied and adventurous without becoming scattered.A great choice when you want an extended journey, substantial hip opening, and enough shoulder engagement to make the practice feel fully integrated. Class Details Length: Full Practice (76 min, 23 min preview) Physical Intensity: Steady Flow Feel: Fluid / Expansive Experience Type: Fluid Momentum Recorded: 260818.1800 What Makes This One Unique A long, winding sequence with fewer resets and an extended sense of journeyCombines active hip articulation with deeper passive hip openingShoulder stability remains present without becoming the primary physical focusBalance, twisting, and arm-supported shapes are integrated into the hip workA varied sequence that continues evolving while maintaining a smooth overall rhythmGood For hip opening • active hip mobility • passive stretching • shoulder stability • long-form sequencing • inner-thigh opening • arm balance preparation • immersive flow Key Poses Vasisthasana • Chair Twist • Malasana • Crow • Bound Side Angle Tags hip opening yoga, active hip mobility, passive hip opening, shoulder stability, long sequence, winding flow, vasisthasana, side plank, chair twist, malasana, crow pose, bound side angle, arm balance, inner thighs, fluid yoga, full practice

    #401 Visitors (preview)

  3. 10/14/2025

    #352 Flipping the Bird (full class)

    This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.  🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800  New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #352 Flipping the Bird (full class)

  4. 05/23/2021

    #98 The Great Liberation (full class)

    This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #98 The Great Liberation (full class)

  5. 05/23/2021

    Hundreds More Classes at JustGreatYoga.com

    Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽

    Hundreds More Classes at JustGreatYoga.com
  • 5 Episodes

5
out of 5
68 Ratings

About

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Information

  • Creator
    Jay Co
  • Years Active
    2019 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright Jay Co
  • Show Website
    Just Great Yoga

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