Loco Podcast

Jason Cohen
  • 5.0 (1)
  • Health & Fitness

Go Loco with us! Covering all things health and fitness with the Locomotion Fitness team from Charleston, South Carolina.

  1. 07/05/2022

    Loco Podcast 009: Prehab, Rehab, and Pain with Nate of Be Better PT

    In this episode, Coach Jay sits down with Nate Jones from Be Better Physical Therapy to talk about Prehab, Rehab, and Pain.  We explore when/if to keep training if you have a nagging pain, what pain is and where it comes from, and how to prevent pain from overuse injuries from showing up in the first place.

  2. 05/13/2022

    Loco Podcast 008: Pacing and Energy Systems with Coach Jacob - A Sprint Episode

    Today we sit down with Loco coach Jacob Thornton for a Sprint episode - Less than 10 minutes long - in between his personal training sessions. Jacob is our in house strength stud and programming specialist. In this episode we discuss pacing and energy systems to help athletes understand the various ‘gears’ they have to shift through during a workout.

  3. 01/28/2022

    Loco Podcast 007: Corrective Exercise with Coach Amber and Coach Pat

    In this episode, Coaches Amber and Pat lay out common misconceptions of what corrective exercise is and isn't. They discuss practical information backed by scientific methodologies to develop a long term strategy to improve performance, help posture and limit pain or injury.

    Loco Podcast 007: Corrective Exercise with Coach Amber and Coach Pat

  4. 01/14/2022

    Loco Podcast 006: Adaptive with Coach Kristen

    Today we sit down with Loco coach Kristen Nooe. Kristen has been with us for a year and has spearheaded our Adaptive and Inclusive Athlete program.   In this episode we discuss our new Adaptive and Inclusive Athlete program for people with physical and mental disabilities. We talk about what an Adaptive Athlete is, how the program works, and why there is such a need for this type of program in the Charleston area.

    Loco Podcast 006: Adaptive with Coach Kristen

  5. 12/27/2021

    Loco Podcast 005: Introducing Coach Mike

    Today we sit down with Loco’s newest Coach, Mike Martino!  Although Mike is new to Loco he was the head coach and GM at Brick NYC in Manhattan for nearly 7 years.  At Loco Mike will be the coach to the coaches to make sure you continue to have an amazing experience as we ll grow together. In this episode we talk about the differences between group training and strength and conditioning, programming pitfalls, why Mike came to Charleston, and how he plans to help us continue to be Charleston’s premiere training facility.

    Loco Podcast 005: Introducing Coach Mike

  6. 08/09/2020

    Loco Meditation Course: Day 5

    Welcome to the fifth and final day of the Loco Meditation Course.  You may have only begun to glimpse how this practice can be useful in your life.  But I assure you as you continue that you will find something of real value here. You only have your mind.  It’s the basis of everything you experience.  It is YOU in each moment.  To understand it deeply, not as a matter of theory, but to deeply recognize how consciousness is prior to thinking, or reacting, or trying to change your experience in any way at all....that can be the most important thing you ever learn to do. Many of you may be deciding whether to continue your practice outside of this course.  I just want to remind you that we are here as your coaches for everything having to do with your health...and that includes your mindset.  Come to us if you're unsure what to do next and we can help you with next steps!

  7. 08/03/2020

    Loco Meditation Course: Day 4

    Welcome to the fourth day of the Loco Meditation Course.  This is Coach Jay.  Before we get started I just want to plug Sam Harris and his app ‘waking up’ which is where much of this stuff is coming from. Today is all about sound.  Lets get started!

  8. 07/31/2020

    Loco Podcast 003: Welcoming Coach Tiff

    Live with Coach Jay and Coach Tiff!  Where she's coming from, where we're headed, and some lightning round questions.  Apologies for the sound quality, we had a mic malfunction!

See All (13)

Trailer

About

Go Loco with us! Covering all things health and fitness with the Locomotion Fitness team from Charleston, South Carolina.

Information

  • Creator
    Jason Cohen
  • Years Active
    2019 - 2022
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Jason Cohen
  • Show Website
    Loco Podcast