The Rochelle Christiane Podcast

Rochelle Christiane

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in! Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.

  1. Jul 9

    313. Non Attachment in a Material World

    Send us Fan Mail Your Emotions Aren't the Problem: Non-Attachment, Regulation & the REER Framework What if your emotions were never the problem, and you were just never taught what to do with them? In this solo episode I'm getting honest about the emotional experience, non-attachment, and how we move through our feelings instead of being run by them. We talk about why we chase dopamine hits when we're not taught to regulate, what the Blue Zones reveal about staying well, and what the Bhagavad Gita says about controlling the senses (spoiler: it's like controlling the wind). I break down the Venus into Virgo transit and the honest inventory it's asking for, why proximity and frequency matter more than information, and I share the framework I finally gave a name to: REER. Regulate, Educate, Embody, Radiate. If you've done all the inner work and still feel stuck, this one's for us. In this episode: 00:00 - Non-attachment as one of the biggest lessons of this lifetime02:37 - Why your emotions are the superpower, not the flaw05:44 - The "I need it right now" test and emotional authority06:40 - How far we've drifted from what actually regulates us07:42 - What the Blue Zones teach about longevity10:02 - Too much, not enough, and being perfectly you13:36 - Controlling the wind: the Bhagavad Gita on the senses15:41 - Information overload and carving out space to ground16:29 - Venus into Virgo, the South Node, and an honest inventory19:02 - Doing the inner work but getting stuck on the action19:48 - Proximity, energy, and the frequency you keep21:07 - Losing people as you level up24:05 - Mercury retrograde and your emotional patterns25:26 - You are the niche26:39 - The REER framework: Regulate, Educate, Embody, Radiate31:00 - "I control me": working with your triggers32:05 - Attune, and what's coming next week Coffee Chat Mercury Retrograde Workbook Third Space Attune: 7 day nervous system regulation practice  Where you can find Rochelle: Mastery Monday Newsletter Substack Instagram Website YouTube Email: info@rochellechristiane.com  Support the show Where you can find Rochelle: Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

5
out of 5
20 Ratings

About

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in! Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.

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