Muchas Mantras Studio

Muchas Mantras

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Society & Culture

Uplifting and upbeat podcast focused on affirmations and self development.

08/01/2019

RESILIENCE | Ep 5 Strengthen Yourself

In episode 5, we talk about Skill 5. It's difficult to be resilient if you’re giving into critical self-talk and beating yourself up. Though it can be difficult, it’s possible to change your thinking. This will in turn change your behavior and perspective.
07/30/2019

RESILIENCE | Ep4 Building Community

Skill 4. Times of stress can lead to isolation. Having a support system in place builds resilience by providing structure and encouragement. People who are in your community can help with problem-solving and taking next steps.
07/27/2019

RESILIENCE | Ep3 Taking Responsibility

In episode 3, Skill 3 is about taking responsibility, Get Curious about your situation, Forgiving Others & Making Changes.
07/26/2019

RESILIENCE | Ep 2

Skill 2: In this episode we learn to develop our Emotion Regulation. We'm talk about Reframing the emotion, Allowing Negative Emotions and Increasing Positive Emotions.
07/25/2019

RESILIENCE - 7 skills you need to walk through life with strength. [Skill #1]

In this episode, I talk about understanding resilience, bust some myths, point out the benefits of improving your resilience and how you can put the skills into practice.
07/10/2019

I release negativity from my life

Affirmation episode topped with self reflection questions. Don't stress, release the mess!

6 Episodes

Uplifting and upbeat podcast focused on affirmations and self development.

Creator

Muchas Mantras
Years Active

2019
Episodes

6
Rating

Explicit
Copyright

© Muchas Mantras