Run Moore With Rico

Rico Moore, Running Coach, Classroom Teacher
  • 5.0 (2)
  • RUNNING

Is there a better metaphor on life than running? Lace up or kick your heels up as this podcast mixes running and life in hopes of creating that best life.

Episodes

  1. 03/13/2024

    Chasing your dreams

    Not every story has that story book ending, but I had the rare opportunity to live out three dreams: New PR, repeat as Grandmaster's Champion and break the 12HR state record for my age. Listen as I summarize my 6 month process leading up to race day and the mental pain cave I had to crawl out of to achieve my dream.

    30 min
  2. Imposter Syndrome pt 2

    11/20/2023

    Imposter Syndrome pt 2

    Last episode of 2023! This episode explores some causes and coping skills of having anxiety of not being to see yourself as nothing more than a fraud. This episode will also be the last episode of 2023 along with this format as I will explain at the end of the episode.

    20 min
  3. The Imposter Syndrome

    11/13/2023

    The Imposter Syndrome

    Have you ever felt that you are a fraud? A fake? An imposter in your specialized field or areas of your life, where others see and interact with you? There is a name for it: Imposter Syndrome. It is a type of anxiety that I also have and will discuss in a series, so it can be bite-sized for listening and digesting. Please listen, share and give me feedback as it helps me in this podcast journey.

    1h 1m
  4. 50 Miles Handcuffed World Record Breaker.

    11/04/2023

    50 Miles Handcuffed World Record Breaker.

    YouTube challenge seeker, Hayden Maples and Harrison Chambliss, joins me in this episode to talk about their quest to break the Guinness World Record of running 50 miles while handcuffed together! https://youtu.be/Otj78gNQx0A?si=Pmfg6qZalqlCl28n

    46 min
  5. Spooky Running Encounters and FOMO

    10/30/2023

    Spooky Running Encounters and FOMO

    First Halloween Episode! Had some Halloween fun asking for some spooky shenanigans while running. Thanks to all who answered and shared their stories with me. Fear is an emotion that can often lead us to make afraid of missing things that we don't really need. I talk more about controlling your state.

    45 min
  6. Back to the Future

    10/26/2023

    Back to the Future

    How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.

    46 min

  7. 10/21/2023

    Effortless Effort

    Today I discuss the state of flow state; the ability to do something so well that it does not need much physical or mental activity.

    24 min

  8. 10/17/2023

    Paying the Fee or Paying the Fine.

    Both sound bad right? But fee means paying for something that is worthwhile i.e. a trip, a membership, streaming services or even more education. We often wait too long or not long enough when it comes to becoming the best version of ourselves, so we end up paying a fine, a negative consequence for something we didn't or did do. Kick back as I share my thoughts on this subject in a series of self-discipline.

    31 min
  9. Principles of Self-Discipline-Consistency

    10/08/2023

    Principles of Self-Discipline-Consistency

    Do it when you’re happy, do it when you’re not, do it when you’re tired, when you feel like it’s not going anywhere or fast enough. Move forward every day towards what you want.

    31 min
  10. Principles of Self-Discipline pt 1

    10/02/2023

    Principles of Self-Discipline pt 1

    I share three of my principles that I have narrowed down after years and hundreds of hours running while listening to speakers and audiobooks on discipline.

    31 min
  • 10 Episodes

5
out of 5
2 Ratings

About

Is there a better metaphor on life than running? Lace up or kick your heels up as this podcast mixes running and life in hopes of creating that best life.

Information

  • Creator
    Rico Moore, Running Coach, Classroom Teacher
  • Years Active
    2019 - 2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Rico Moore, Running Coach, Classroom Teacher
  • Show Website
    Run Moore With Rico