Less Brunches More Crunches Podcast

CMartyFit
  • 5.0 (14)
  • FITNESS
  • UPDATED WEEKLY

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

  1. 5D AGO

    Habits Build Bodies, Not Motivation

    Motivation fades. Habits stay. The people who transform their bodies aren’t chasing motivation — they’re building systems and routines they stick to daily. In this episode, I break down why habits build bodies and how creating structure is the key to long-term fitness results. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re ready to stop relying on motivation and start building real habits.

    1h 8m

  2. FEB 15

    Consistency Vs. Motivation in Fitness

    Motivation is temporary. Consistency is what builds results. The people who get in shape aren’t the most motivated — they’re the most consistent. In this episode, I break down why consistency beats motivation in fitness and how to build habits that actually last. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re ready to stop waiting for motivation and start being consistent.

    59 min

  3. FEB 14

    Motivation Is Overrated in Fitness

    Motivation comes and goes — discipline is what gets results. If you only train when you feel motivated, you’ll stay inconsistent and stuck. In this episode, I break down why motivation is overrated in fitness and why systems, habits, and discipline are what actually change your body. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re done relying on motivation and ready to build discipline.

    1h 5m

  4. FEB 12

    Why Easy Fitness Advice Fails

    Easy fitness advice sounds good — but it doesn’t produce results. Quick fixes, shortcuts, and “just stay positive” messaging ignore the real work required for change. In this episode, I break down why easy fitness advice fails and why effort, structure, and discipline are non-negotiable for real progress. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re ready to stop looking for easy and start building real results.

    1h 14m

  5. FEB 9

    Results Require Discomfort

    There’s no way around it — results require discomfort. Fat loss, muscle gain, conditioning, and discipline all come from doing what’s uncomfortable consistently. In this episode, I break down why avoiding discomfort keeps people stuck and why embracing it is the only path to real fitness results. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re ready to get uncomfortable and start seeing results.

    1h 9m

  6. FEB 7

    Honesty in Fitness Isn’t Toxic

    Honesty in fitness isn’t toxic — avoiding the truth is. Talking about calories, effort, consistency, and discipline isn’t hate, it’s reality. In this episode, I break down why honesty in fitness gets labeled toxic and why real results only come from telling the truth. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re tired of excuses and ready to bring discipline back.

    1h 11m

  7. FEB 5

    Fitness Truth Isn’t Mean — It’s Necessary

    Fitness truth isn’t mean — it’s necessary. Calories matter. Consistency matters. Effort matters. Avoiding reality doesn’t protect feelings, it delays results. In this episode, I break down why honest fitness truth is required for real change and why soft messaging keeps people stuck. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re tired of excuses and ready to bring discipline back.

    1h 9m

  8. FEB 1

    Why Soft Fitness Advice Gets People Nowhere

    Soft fitness advice sounds nice — but it doesn’t work. Telling people “just be kind to yourself” without structure, discipline, or accountability keeps them stuck. In this episode, I break down why soft fitness advice gets people nowhere and why real results require honesty, effort, and consistency. 📞 Book a Coaching Call: https://calendar.google.com/calendar/... 🔥 CMartyFit Fitness 101 Foundations (Start Here): https://stan.store/CMartyFit/p/cmarty... 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 💬 Drop a comment if you’re tired of excuses and ready to bring discipline back.

    1h 8m
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5
out of 5
14 Ratings

About

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

Information

  • Creator
    CMartyFit
  • Years Active
    2019 - 2026
  • Episodes
    481
  • Rating
    Explicit
  • Copyright
    © All Content Belongs to Less Brunches More Crunches
  • Show Website
    Less Brunches More Crunches Podcast