Grex Traveling Circus

Gregor Rath
  • 5.0 (1)
  • FITNESS
  • UPDATED BIWEEKLY
Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

  1. 1 DAY AGO

    Ping Pong Cycle. What it is and why we love it.

    How I took my training to the next level.

    29 min

  2. 12/23/2024

    Barbell vs. Sandbag. Why one is more like your wife.

    In this episode we cover the discussion of barbell vs. sandbag with the premise that equipment and exercises should only nurture one function which is to help you get in the right position with the right tension. Enjoy!

    19 min

  3. 12/16/2024

    How I learned how to press. Hint: It's not with my pecs.

    Do you still struggle with pressing movements like push ups or the bench press? Do you think a push up is a chest exercise? Watch this video and find out why you may have to reconsider. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

    29 min

  4. 06/11/2024

    Knees out is right but so wrong.

    Let's save hips and knees. Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.

    11 min

  5. 05/08/2024

    What's not in a programming pdf? Training stories.

    Let's talk about what can't be shown in a pdf or excel. Traveling Circus Platform: https://www.skool.com/grex-5827/about IG: @gregorgrex @we.are.grex

    19 min

  6. 02/16/2024

    Eier, Cholesterin und Sonne

    Was heißt das denn eigentlich? Eier sind schlecht. Cholesterin. Verstopfte Arterien. Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit. Was ist denn die Alternative?

    14 min

  7. 02/01/2024

    Grexy Ernährung - unsere Buchserie

    Gratis Link zum Nutrition Buch: https://beacons.ai/grex Instagram: @we.are.grex Fragen: greg@grexgym.com

    5 min

  8. 01/19/2024

    Sandra's Geschichte

    Höhen und Tiefen.

    45 min
See All (170)

About

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

Information

  • Creator
    Gregor Rath
  • Years Active
    2019 - 2025
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © Gregor Rath
  • Show Website
    Grex Traveling Circus

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