Health Forward Podcast

Alaina Davis
  • 5.0 (20)
  • HEALTH & FITNESS

Welcome to the Health Forward Podcast, where each week Integrative Women's Health Coach, Alaina Davis, will provide education, guidance, and encouragement to help you move forward in your own health journey. Be sure to rate and review the podcast, as well as click that "subscribe" button so you don’t miss an episode! Send questions to info@yourhealthforward.com.

  1. Holistic Healing After C-Section (Part One): Preparation and Hospital Tips

    11/21/2024

    Holistic Healing After C-Section (Part One): Preparation and Hospital Tips

    In this first part of my C-section recovery series, I’m sharing how I prepared for surgery and the holistic practices I used in the hospital to support my healing. From pre-surgery supplements to post-op care, I discuss the steps I took to support my recovery.

    35 min

  2. 11/11/2024

    Let's Catch Up + What's Next for Health Forward

    After a long break, the Health Forward Podcast is back! In today's episode, I'm sharing what my life has looked like lately as well as a few exciting things coming up for Health Forward. Find the episode blog post here.

    15 min

  3. 01/29/2024

    Prioritizing Your Health In Difficult Seasons

    In today's episode, I'm sharing about a difficult season that I have been walking through with my family recently and a few ways that I've been supporting my health through the last few weeks. Resources mentioned in today's episode: Magic Mind Productivity Drink (save 20% with code ALAINAD20) Needed Prenatal Multivitamin (save 20% with code HEALTHFORWARD) How I make my Matcha Latte

    36 min
  4. Rowan's Birth Story

    12/12/2023

    Rowan's Birth Story

    In this episode, I'm sharing my experience with the birth of my second child, my sweet baby boy, Rowan. I also share details of my experience with a planned c-section and early postpartum recovery. Mentioned in this episode: Magic Mind Productivity Drink - use code ALAINAD20 to save 20% on your order

    32 min
  5. Answering Your Pregnancy Questions + HF Update

    05/04/2023

    Answering Your Pregnancy Questions + HF Update

    In today’s episode, I’m answering your questions about my current pregnancy and most recent fertility journey. I’m also sharing an update on what you can expect from me for the next few months. Resources mentioned in this episode: Little by Little: Beginner's Guide to Reducing Toxins; Needed Prenatal Vitamins; LTGL Magnesium; Move Forward, Feel Better Course Full episode notes and all links mentioned in this episode can be found here.

    29 min
  6. The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC

    04/06/2023

    The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC

    In this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care. She also shares how regular chiropractic care can have numerous health benefits for both prenatal and postnatal women, as well as for children of all ages. Resources mentioned in this episode: Freedom Chiropractic; Freedom Knox Insta; pxdocs.com; icpa4kids.com Full episode notes can be found here.

    53 min

  7. 02/03/2023

    Healthy Eating Buzzwords: What They Mean and What Actually Matters for Your Health

    Ever feel confused by terms like non-GMO, organic, or natural flavors? If so, you aren’t alone. In today’s episode, I’m sharing what these terms actually mean and what you need to know to make an informed choice for you and your family.

    25 min

  8. 01/05/2023

    What to Focus On to Improve Your Health in the New Year

    In today's episode, I'm sharing what I believe to be the most effective areas of health to focus on to truly improve your health in the new year.  Resources shared in this episode: Move Forward, Feel Better Course, Healthy Eating Formula Guide Find the full show notes for this episode here

    23 min
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5
out of 5
20 Ratings

About

Welcome to the Health Forward Podcast, where each week Integrative Women's Health Coach, Alaina Davis, will provide education, guidance, and encouragement to help you move forward in your own health journey. Be sure to rate and review the podcast, as well as click that "subscribe" button so you don’t miss an episode! Send questions to info@yourhealthforward.com.

Information

  • Creator
    Alaina Davis
  • Years Active
    2019 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Alaina Davis
  • Show Website
    Health Forward Podcast