Wake Up The Sun

Matthew Williams
Wake Up The Sun

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives. 

  1. FEB 12

    Mie Glaesel: Across the globe with family in Pursuit of Wellness and Health

    I met Mie several years ago at the grand opening of a friends local business. She and her family made an entrance as beautifully warm, smiling and kind people. We spoke for a few moments and then separated in the community. While speaking she had mentioned of starting her own business as she was a successful trainer and wellness coach. I love entrepreneurship and was so grateful so have her drop by FROPRO and gift me her product. Daily Hustle is a next level wellness drink mix that stre...

    57 min

  2. FEB 5

    Kayla Kuecha: Live Creatively, make music and Start Fresh

    I met Kayla years ago through the health and wellness scene down in South Florida when she was working at Lululemon. I have followed her journey down here with her music and talents and always wanted to have her on the show, so when I saw that she was moving and taking her talents to Nashville it was now or never. Im so grateful that she gave me some time while packing up her whole life to go. Kayla grew up here in South Florida. She has been heavily involved in music ever since a young...

    54 min

  3. JAN 21

    Jay Brandt: Dig in, Give back and don't skip the small things

    I met Jay recently only after hearing his name for so many years in the community. I was better connected with his wife and partner Mayra who tragically left us over a year ago due to an unforeseen illness. During the celebration of her life at the gym I was able to meet Jay and their children and become better acquainted. At the same time of this heartbreaking situation, Jay was busy doing his job as Vice President of Development for the George Snow Scholarship Fund. At its core, the GSSF of...

    39 min

  4. 11/05/2024

    Sam Ghanem: Overcoming a self created prison and finding new life in humor, mindfulness and giving back

    I met Sam years ago in the consumer products goods space as a referral from someone else. Although we didn't end up doing business together, she made a lasting impression on me. A full wattage smile, enthusiasm and kindness in her office was how I would remember her as years progressed. Not too long ago, Sam experience a serious low that almost cost her, her life. What went from a fun and growing career turned into a nightmare which led her down a path of confusion, isolation and eventually a...

    47 min

  5. 10/30/2024

    Dominic Scalzo: Bottoming out to reaching the highest peak

    Dominic would tell you that he does not have a crazy story but after sitting down and hearing about his life I can definitely tell you that his journey and how he made it to present day is something of a miracle. Dom is 12 years sober as of this podcast and is a health and fitness coach online and across the globe. His persistence to become a trainer and work with one of the best in the industry proves his hunger and ability to keep going forward in spite of challenges. His sobriet...

    53 min

  6. 10/22/2024

    MJ Gottlieb of the LOOSID APP: How to help the most people and connect globally

    I met MJ though mutual friends and stopped by his new home in central Boca for some coffee and a chat. We discussed sobriety and our journeys that led us from rock bottom to living with purpose. As a recent transplant from the northeast, MJ shared about his time in the big cities, his other businesses in the clothing industry to what led him to create LOOSID. LOOSID is a free sober app that includes a sobriety tracker, sober community, daily gratitude, sober tips and more originally founded i...

    54 min

  7. 10/05/2024

    Phil Treiber: Dude Breathe Counseling. Why Therapy is not me changing you

    I met Phil a couple years ago in the mental health and addiction counseling field. It has been an awesome experience getting to watch him grow and open his own private practice in Boca Raton Florida. In Phil’s approach to therapy, the therapist and client are like companions walking a path together in the woods, with an uneven and dark road that may also be intimidating. As therapists, our duty is to stand by your side, holding a flashlight over your shoulder to guide you toward the nece...

    1h 6m

  8. 10/02/2024

    Alex Price: Honoring Legacy through philanthropy, service and intentionality

    I had the opportunity to meet Alex at the start of the Boca Ballroom Battle for the Georgen Snow Scholarship Foundation. As a co-competitor we were thrown into group and individual dance lessons and had some time to chat in between. Getting to know Alex through his social media and all he and his family was up to was great but what peaked my interest the most is how he was heavily involved with helping in the substance abuse space with the Opioid epidemic. At the conclusion of the Battle, we ...

    51 min
See All (166)

4.9
out of 5
66 Ratings

About

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives. 

Information

  • Creator
    Matthew Williams
  • Years Active
    2019 - 2025
  • Episodes
    166
  • Rating
    Explicit
  • Copyright
    © 2025 Wake Up The Sun
  • Show Website
    Wake Up The Sun

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