"Complete Chaos" With Greg Krutzky

Greg Krutzky
  • 3.0 (4)
  • HEALTH & FITNESS

This podcast is complete chaos...

  1. 10/04/2020

    #34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)

    This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.

    31 min

  2. 09/27/2020

    #33 What is health? genetic variability and subjective truths

    This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.

    28 min

  3. 08/08/2020

    #32 Stop stretching- flexibility vs. mobility

    This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.

    20 min

  4. 06/14/2020

    #31 Maintain Your Weight After Dieting Down

    This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.

    14 min

  5. 10/25/2019

    #30 Fitness scams

    This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.

    16 min

  6. 10/17/2019

    #29 Overhead press more in 15 minutes

    This episode is all about how to overhead press more, covering the common mistakes and corrections people can make with this lift.

    15 min

  7. 10/16/2019

    #28 Less training is more

    This episode is about how training requires a balanced approach, and that there is a certain point in a workout where optimal stimulus has been made and anything beyond that is essentially useless.

    23 min

  8. 10/09/2019

    #27 Get rid of tendinitis for good

    This episode is all about how to treat and prevent chronic tendinitis wherever it may be affecting your body.

    22 min
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This podcast is complete chaos...

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