The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

Liz Gracia
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  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness.This is a self-improvement, self-discovery, self-empowerment, and spiritual awakening podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life. In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. She also draws on current calibrations from the ConsciousnessCalibrations.com community and its esteemed founder Brian Gibbs.Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom. With an irreverent and easy-to-understand approach, Liz shares practical insights on how to be happy, how to be successful, maintain optimal health, "let go and let God",  and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Spiritual Progress. As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy. Join us for The Awakening Quest: Your Weekly Dose of Higher Consciousness and 1001 Ways to True Power and Conscious Elevated Living.Together, we'll transcend limitations, let go of the "junk" that doesn't serve you, and unlock the boundless potential within.

  1. What Types of Diets Have the Proven Power to Help You Lose Weight?

    1D AGO

    What Types of Diets Have the Proven Power to Help You Lose Weight?

    Share your thoughts! Text me, I'm all ears! 👂📩" This week's episode of The Awakening Quest Podcast and Your Weekly Dose of Higher Consciousness Quiz takes a look at popular types of diets, including:  ·         Pescatarian Diets ·         Paleo Diets, ·         Ketogenic Diets, ·        Vegetarian, Vegan, and Raw diets, as well as ·        Buddhist Vegetarianism So which of these popular types of diets have the proven power (In consciousness) to actually help you lose weight, and be healthy? Listen in to this episode and get the scoop, the skinny, and the low-down on all of these types of diet. Which one of these popular diets has been effective for you, and which ones haven't? And remember, whatever you believe about anything, including diets and dieting, has the power to trump the calibrations of any diet...mind over matter hold significant truth in consciousness. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this yearDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    28 min
  2. Forget New Years Resolutions Consider a New Approach

    JAN 6

    Forget New Years Resolutions Consider a New Approach

    Share your thoughts! Text me, I'm all ears! 👂📩" Hey There! Why do you think most people can't keep New Year's resolutions?  What if I invite you to a new way of looking at New Year's resolutions, ones aligned with power and not force? And if you've been listening in for a while, then you are familiar with The Map of Consciousness by Dr. David R. Hawkins and his renowned book Power vs. Force. In our collective evolution of consciousness, you can see where we are, based on some popular memes or quotes like "May the Force be with you" from Star Wars or the statement Love is a force unto itself is an oxymoron.  In consciousness, LOVE is a superpower in the 500s.  In understanding consciousness, you will accept that you don't want "The Force" to be with you. In reality, you want the power to be with you. On the Map of Consciousness, FORCE is anything below 200 on the map, and anything at 200 or above is power. So in today's first episode of 2025 called, Forget New Year's Resolutions Consider a New Approach---- we will look at what's going on in consciousness, or your energy field, regarding failed New Year's resolution attempts and provide a pioneeringly new paradigm. Stick around until the end for this week's featured calibration of the week, which is the energy or consciousness of New Year's resolutions in general. Is it of higher consciousness or lower consciousness to make New Year's resolutions? What do you think? Other resources mentioned in this episode: E #195: Harnessing the Power of Fields: A Simple Method for Making Better Choices If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    52 min
  3. Untangling Self-Perception: The Consquences of a Negative & False Self View

    12/30/2025

    Untangling Self-Perception: The Consquences of a Negative & False Self View

    Share your thoughts! Text me, I'm all ears! 👂📩" Your self-perception can be measured as to its level of consciousness. Is your self-view of a high or low level of consciousness? Listen in as I discuss the self-view as one aspect of the consciousness calibrations on the Map of Consciousness. Understand your perception of yourself so that you can make changes if needed. I will put the levels of consciousness of varying self-views into context from low to high. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Science Behind Your Heart’s IntelligenceExperience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Unlock the Secrets of the Vedic Sutras Unlock the Secrets of the Sutras with NYT Bestselling Author Deborah KingBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    45 min
  4. Awakened or Asleep: Gauging the Conscious State of Humankind

    12/23/2025

    Awakened or Asleep: Gauging the Conscious State of Humankind

    Share your thoughts! Text me, I'm all ears! 👂📩" Embark on a profound exploration with me, Liz Gracia, as we unravel the complexities of human consciousness with unique insights from Brian Gibbs of ConsciousnessCalibrations.com. This week, we venture into the human psyche's intricacies, dissecting the vibrancy of consciousness levels that span from the precarious 200 mark to the spiritually charged 500 point. Our discussion peels back layers of humanity's evolutionary journey, inviting you to step into your power as an agent of change. By aligning with authenticity and truth, we can collectively lift the veil from a primitive consciousness state and course through to higher dimensions of existence. Our conversation navigates through the turbulent waters where a minority steeped in lower consciousness fuels global suffering despite most of humanity teetering between anger and pride. Brian's expertise illuminates the pivotal spiritual gateways at 200, 350, 400, and 500 on the consciousness scale, each serving as a beacon for shifts in perception and embracing responsibility. This episode is your compass, guiding you through the spiritual thresholds that have a monumental impact on our paths and helping to decode the complexities of how our consciousness calibration influences our behavior and spiritual growth. In the tender warmth of this episode's final chapter, I open up about traversing my existential chal If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Get My Playlists All in 1 PlaceI created a landing page with all of my playlists all in one place!List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    30 min
  5. Happy Holidays & Discover Why the Holiday Season Can Feel So Good

    12/17/2025

    Happy Holidays & Discover Why the Holiday Season Can Feel So Good

    Share your thoughts! Text me, I'm all ears! 👂📩" This week's "Your Weekly Dose of Higher Consciousness" is created to help you usher in the "High Vibe" (higher consciousness) of the Holiday Season. In this episode, I discuss levels of consciousness on a variety of different topics as it relates to the Holiday Season. Those topics include consciousness calibrations of: Holidays this time of year including Christmas, Thanksgiving, Hanukkah, and Ramadan.Holiday movies of higher consciousness worth watchingHoliday music that is (no wonder) of significance high consciousness. (Want to feel better? Listen to these!)Spiritual leaders of the past of significant higher consciousness.The inherent high level of consciousness of devotional acts, andWays of being worth considering this time of year, Listen in and enjoy, and "lean into" these higher vibrational frequencies that are accessible to all of us this time of year if you are paying attention to how you can feel. Happy Holidays!   Liz Gracia Your Happy Host & Trumpeter of Truth Here are Links to Purchase Dr. David R. Hawkins Books:   ·         Power VS Force ·         Truth VS Falsehood ·      If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Buzzsprout - Let's get your podcast launched!Start for FREEScience Behind Your Heart’s IntelligenceExperience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty Enter Into the Heart Chanting PracticeChant along with Krishna Das and experience the joy and peace of this spiritual practiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    41 min
  6. Would You Let the Wolves in the Monastery?

    12/09/2025

    Would You Let the Wolves in the Monastery?

    Share your thoughts! Text me, I'm all ears! 👂📩" This week's episode of Your Weekly Dose of Higher Consciousness begs the question, "Would you let the wolves in the monastery?" What does it mean? How often are you letting the wolves in the monastery? Every month I look to find an interesting topic to discuss. This is the one for this month. Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations. Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness. Each level holds the energy of different ways of being and functionality. Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet. So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Cultivating Inner Peace #6 and embrace the consciousness levels that draw you to your consciousness evolution. Here are some other resources: Many of the calibrations I share come fr If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this yearThe Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    17 min
  7. The Sensuality Spectrum: Gauge Your Discernment in This Week's Quiz

    12/02/2025

    The Sensuality Spectrum: Gauge Your Discernment in This Week's Quiz

    Share your thoughts! Text me, I'm all ears! 👂📩" Welcome to this week's episode of "Expanding Consciousness: A Quiz for Higher Understanding." In this captivating installment, we delve into three fascinating realms: SEX-Exploring Intimacy: Unveiling the Mysteries of SexualityThe BODY_Unveiling the Human Body: A Journey into Its WondersORGASM_The Ecstasy Within: Understanding the Significance of OrgasmCurious about which aspect resonates with higher consciousness? Join me as I calibrate the levels of consciousness associated with each topic, offering profound insights along the way. Our aim is to provide you with a contextual understanding of where elevated truths and empowered perspectives exist, as determined by consciousness calibrations. Remember, the hierarchy of consciousness does not imply one aspect is inherently "better" than another. All levels above 200 are constructive, uplifting, and positive for humanity's collective consciousness. While levels above 600 represent spiritually enlightened states beyond common human comprehension, we can still embrace their essence on our evolutionary journey. Get ready to embrace your personal evolution of consciousness with "Expanding Consciousness: A Quiz for Higher Understanding." Tune in and explore the levels of consciousness that beckon you. Other Resources: ConsciousnessCalibrations.com TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life”  Here are Links to Purchase Dr. David R. Hawkins Books:   ·         All of Dr. Hawkins Books ·         The Map of Consciousness Explained ·         Power VS Force ·         Truth VS Falsehood ·          If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    17 min
  8. How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique

    11/26/2025

    How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique

    Share your thoughts! Text me, I'm all ears! 👂📩" Do you dread some family gatherings? Is there one relative that makes you cringe with the things that come from their mouths? How about the political discussions? As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances. And there’s a good reason, according to consciousness research, that is so. But we’re not going to go into that today. That’s an entirely another topic. Today I want to help you Ensure a Happy, Harmonious Thanksgiving. And how do you do that? Today you are going to Discover a Powerful Yet Simple & Effective Technique to transform the energy and the direction of any gathering. Want even more to make your Thanksgiving easier? Click here to Discover Thanksgiving Recipes, Table Setting Ideas, Toast, Quotes & More! If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Support the show If you like what's going on here, you can join me here: TheMindBodySpiritNetwork.com Podcast Playlists + Foundational Basics FREE Online Events Tools for Transformation Professional Development & Certification Mindful Travel Guidance Facebook Instagram Pinterest YouTube LinkedIn

    18 min
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About

Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness.This is a self-improvement, self-discovery, self-empowerment, and spiritual awakening podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life. In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. She also draws on current calibrations from the ConsciousnessCalibrations.com community and its esteemed founder Brian Gibbs.Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom. With an irreverent and easy-to-understand approach, Liz shares practical insights on how to be happy, how to be successful, maintain optimal health, "let go and let God",  and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Spiritual Progress. As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy. Join us for The Awakening Quest: Your Weekly Dose of Higher Consciousness and 1001 Ways to True Power and Conscious Elevated Living.Together, we'll transcend limitations, let go of the "junk" that doesn't serve you, and unlock the boundless potential within.

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