The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

Liz Gracia
  • 5.0 (5)
  • Spirituality
  • Updated Weekly

Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness.This is a self-improvement, self-discovery, self-empowerment, and spiritual awakening podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life. In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. She also draws on current calibrations from the ConsciousnessCalibrations.com community and its esteemed founder Brian Gibbs.Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom. With an irreverent and easy-to-understand approach, Liz shares practical insights on how to be happy, how to be successful, maintain optimal health, "let go and let God",  and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Spiritual Progress. As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy. Join us for The Awakening Quest: Your Weekly Dose of Higher Consciousness and 1001 Ways to True Power and Conscious Elevated Living.Together, we'll transcend limitations, let go of the "junk" that doesn't serve you, and unlock the boundless potential within.

  1. 2d ago

    How to Be the Change You Want to See in the World

    Share your thoughts! Text me, I'm all ears! 👂📩" This week's episode of The Awakening Quest Podcast: 1001 Ways to Conscious, Elevated Living" is all about Mahatma Gandhi's quote, "Be the change you want to see in the world." What does "be the change you want to see in the world" mean, and how can we put it into context? Today, I'm here to guide you through a deeper understanding of 'being the change' within the framework of Dr. David R. Hawkins's Map of Consciousness and ConsciousnessCalibrations.com Map of Spiritual progress. This understanding is crucial for our personal development, spiritual awakening and growth and the betterment of the world. To truly 'be the change', we must refrain from the habit of pointing fingers and blaming others. This shift in perspective is a key step towards personal transformation. You have to be willing to: Step into courage, as it takes courage to change,Accept you are the creator of your own experience (because in truth, according to consciousness calibrations, you are!),Be honest with yourself, andLearn to cultivate compassion and understanding for lower levels of consciousness as played out, perhaps unwittingly, by you, other people, and indeed most rest of the world.Planet Earth is of lower consciousness. In fact, the planet calibration fell below 200 on the Map of Spiritual Progress for the first time since 1986, during the COVID-19 lockdown. I introduce the level of consciousness of Mahatma Gandhi. His level of consciousness was 760 on the Map of Consciousness which is that of the level of the Mystic. According to ConsciousnessCalibrations.com, Gandhi's All Dimensions, All Points of Observation ( ADAP) calibration is 540 (195 - 600) If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    How to Be the Change You Want to See in the World

  2. Sep 8

    How to Let Go of Aversions & Attractions & Surrender to GOD

    Share your thoughts! Text me, I'm all ears! 👂📩" I was watching this week's episode of The Awakening Quest when something occurred to me that I wanted to share with you. It's an advanced spiritual understanding that if you "get it," your efforts at letting go of many lower-level things will help you raise your consciousness more readily. So what I am sharing with you today is how to let go of aversions and attractions and surrender to God that effort and intention. During my discussion of letting go of aversions and attractions, I explain what aversions and attractions are with examples and help you understand why you would even want to do so. I also tell a story about a lesson in letting go of aversions and how the opportunity to learn about it came to me through my experience watching The Ranch on Netflix. Listen in how I describe my initial aversion to some aspects of The Ranch on Netflix. I then describe how insights came to me about the issue I had aversions to and how the aversion melted away when I recognized another point of view (call it God's view). I then share a review of The Ranch on Netflix from a different perspective and understanding. When you operate from higher levels of consciousness, you start to see things through a more accurate lens and understanding. I hope you enjoy this episode and "get" what letting go of aversions and attractions is all about. It can help you more readily let go of lower levels of consciousness and emotions and raise your level of consciousness into a more freeing and balanced perspective. This week's format includes: Recognizing our sponsor TheMindBodySpiritNetwork.comSharing this week's 101 Ways to Happiness...Tip #10Sharing this week's "Weekly Dose of Higher Consciousness Quiz"...who is of highest consciousness:Confucius,Mahatma Gandhi, orEnglish writer Aldous Huxley?Discussing this week's topic: How to Let Go of Aversions and Attractions and Surrender to GodProviding affirmations for how to let go and let GodProviding an exercise for you to practice this week. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    How to Let Go of Aversions & Attractions & Surrender to GOD

  3. Sep 1

    Letting Go and Letting GOD? What the Heck Does That Mean?!?

    Share your thoughts! Text me, I'm all ears! 👂📩" In this episode of The Awakening Quest: 1001 Ways to True Power & Conscious, Elevated Living, we delve into the profound concept of “Letting Go and Letting God.” Our hosts embark on a journey through higher consciousness, explaining how surrendering control to a higher power can lead to a more peaceful and fulfilling life. By exploring Dr. David R. Hawkins' Map of Consciousness, they elucidate how climbing the levels of consciousness—from lower states like fear and anger to higher states like love and enlightenment—can transform your life experience. Tune in to understand how spiritual practices and quantum perspectives can facilitate this transformational journey. If you are stuck in a lower level of consciousness like: PrideRighteousnessResentmentBitternessAngerFearGrief and LossApathyGuilt orShame(all levels of victimhood) You are essentially powerless. To escape from the lower levels of consciousness, you need to call upon higher levels of consciousness. All levels of consciousness are what Dr. Hawkins calls "Impersonal attractor fields." Your attention to the lower levels keeps you stuck.  In the absence of this understanding, you will likely remain stuck unless you get some help. Willing to "Let Go and Let God " means accepting the understanding that you are literally powerless when you operate at those lower levels. Listen in as I do my best to help you understand the phrase "Letting Go and Letting God." If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Embark on a Journey to Letting GoUnlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeLiving from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    Letting Go and Letting GOD? What the Heck Does That Mean?!?

  4. Aug 25

    Did You Know the Heart's Intelligence Is Far Superior Than the Mind's? Get the Full Scoop Today!

    Share your thoughts! Text me, I'm all ears! 👂📩" Hey there! Suppose you are a manager, leader of a group or community, part of an HR department, or someone experiencing too much anxiety and stress in relationships with others, at work, or in general. If this is the case, this is an all-points bulletin Amber alert out to you, because you have been hijacked by life and I’m here to help you out. Today I am going to introduce you to something super powerful and effective in bringing heart-centered coherence to any situation you find yourself in. And not only is it super effective in my experience and that of many others, it couldn’t be easier! Today’s episode, I am sharing a consciously curated free online event recording I have watched myself and can’t help but recommend to you. In addition to sharing this event we’re going to put the topic into context based on the MOC, so you understand the significance of it in regards to helping you shift and bring today’s significant subject into your awareness. You can register for the free online event recording of: Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing.  You can register here. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Science Behind Your Heart’s IntelligenceExperience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty Enter Into the Heart Chanting PracticeChant along with Krishna Das and experience the joy and peace of this spiritual practiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    Did You Know the Heart's Intelligence Is Far Superior Than the Mind's? Get the Full Scoop Today!

  5. Aug 18

    How Would You Like to Discover a Powerful and Proven Approach to Energy Healing?

    Share your thoughts! Text me, I'm all ears! 👂📩" How would you like to discover a powerful and proven approach to energy healing that: releases trapped emotionsresolves underlying imbalances that may be causing anxiety or diseaselocates and moves stuck emotional energies This is today’s powerful tool for self-healing and transformation as well as this month's FREE online even called: Discover the Emotion Code® — a simple method to address health & life imbalances YOU CAN RSVP HERE. Today I am introducing you to a powerful self-healing book by Dr. Bradley Nelson called: The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness According to ConsciousnessCalibrations.com this book calibrates at 370 on the Map of Consciousness. To put this into context, Healthy calibrates at 360 on the Map according to Dr. David R. Hawkins's book Truth vs Falsehood. So it's a powerful and proven technique for self-healing and identifying your subconscious's stuck energies that are affecting your health. mental and physical. Next up I introduce you to Dr. Bradley Nelson and the significance of his background and experience in the field of energy medicine and self-healing. Finally, I introduce you to Dr. Bradley Nelson's FREE online event: Discover the Emotion Code® — a simple method to address health & life imbalances. You can RSVP here to listen in and watch this recorded event. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Unlock the Secrets of the Vedic Sutras Unlock the Secrets of the Sutras with NYT Bestselling Author Deborah KingLiving from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    How Would You Like to Discover a Powerful and Proven Approach to Energy Healing?

  6. Aug 11

    Living Life on Your Terms- a Higher Consciousness Way of Being in Today's 1001 Ways to HIgher Consciousness

    Share your thoughts! Text me, I'm all ears! 👂📩" Get My 7-Step Guide to Living Life on Your Own Terms and being of higher consciousness here. This week we’re celebrating 1001 Ways to be of higher consciousness on your road to happiness, inner peace, and success---whatever that may be for you and wisdom.  And each time I do this, we’re just looking at one way of being to introduce you to more potent ways of being and attracting more self-esteem and higher experiences into your life Today I’m talking about Living Life on Your Own Terms. According to consciousness calibrations, this is of higher consciousness, which may not surprise you. But what does it look like to live life on your terms? That’s this month’s 1001 Ways to Being of Higher Consciousness So to Live Life on Your Own Terms is of higher consciousness, which I will discuss right now. I’m going to give some more ideas about what this looks like, along with access to a 7-Step Starter Kit to Living Life on Your Own Terms, so you can learn how to break free from the expectations of others and live life according to your own rules. But what does it look like to live life on your own terms? Living on your own terms is about reclaiming control of your own life, stop giving away your own power, making decisions that are in line with your values and dreams, and creating a lifestyle that makes you feel empowered and confident and not guilty or prideful. Get a clear Vision on Who You Want to Be Evaluate Your Life Situations and Relationships Where are you NOT Living Life on Your Own Terms Identify Unhelpful Thoughts, Patterns, and Beliefs Set Boundaries and Assert Yourself Find Ways to Express Yourself CreativelyThis is just a starter kit to understanding what inner work and contemplation you need to address in order to Live Life on Your Own Terms, which again is one of 1001 ways of being of higher consciousness and a pathway to happiness, success, inner peace, and greater wisdom. Now, this may not be for everyone.  It requires some significant letting go of limiting thoughts and beliefs and stepping into your power  With this 7-step starter kit, you can learn how to break free from the expectations of others and live life according to your own rules.  Other mentions on this podcast: The level of consciousness of courage. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    Living Life on Your Terms- a Higher Consciousness Way of Being in Today's 1001 Ways to HIgher Consciousness

  7. Aug 4

    Soul Contracts-What the Heck Are They & Why Would We Make a Pre-Birth Plan?

    Share your thoughts! Text me, I'm all ears! 👂📩" Today's episode of Your Weekly Dose of Higher Consciousness looks at the notion of soul contracts, your pre-birth plan, and why we would even make soul contracts and pre-birth plans before we come into the body? This topic was inspired by Your Soul's Plan and Your Soul's Gift by author Robert Schwartz. Not only was I inspired by this topic in general, but it was fueled by the consciousness calibration of the book, which holds significant truth and power calibrated in the high 300s on the Map of Consciousness. My friends provided this calibration at Consciousnesscalibrations.com. It is also interesting to note that this book has a similar consciousness calibration to the book  Conversations with God by Neale Donald Walsch. This book was significant for me in the aftermath of quantum spiritual awakening. Your Soul's Gift by Robert Schwartz dives deeper into the existence of soul contracts that we create in spirit as pre-birth plans. In particular, Rob provides case studies on really challenging situations and soul contracts we choose at the soul level to bring forth into each lifetime. Though they may seem like punishment at the level of the personality, they can truly be integrated as your Soul's gift once you understand what is meaningful and purposeful to the spirit and the level of the soul. Some of the challenging real-life stories include: spiritual awakeningsabusive relationships,mental illness,incest,rape,poverty,miscarriage and abortion,physical handicaps,and more.Through the case studies shared in the book, you can: Develop greater self-love,Step into the consciousness level known as acceptance and forgiveness,Let go of victim consciousness,See profound purpose and the silver lining of all challenging life events, Discover..."The healing power of the life you planned before you were born," and Understand the true reason for soul contracts and how they are all created from the consciousness of love.   If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    Soul Contracts-What the Heck Are They & Why Would We Make a Pre-Birth Plan?

  8. Jul 28

    Unleashing the Power of Meditation: Unlocking the 5 Mistakes Most Seekers Make

    Share your thoughts! Text me, I'm all ears! 👂📩" This Month's FREE Tool  for Transformation I am sharing is an eBook by Craig Hamilton called: Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers Are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening How would you like to discover the five meditation mistakes many of us are making and unlock the true power of Meditation? And how would you like to learn about the groundbreaking research into the "Direct Awakening" approach, developed by renowned spiritual teacher, Craig Hamilton of EvolvingWisdom.com?  And if you are not accessing the inherent benefits of Meditation, then find out why that might be and discover the #1 shift to break through to awakened consciousness. This week, I share a FREE tool for personal transformation that I cultivate and calibrate as to their level of consciousness to ensure they can be of service to you. And the FREE tool I am sharing this week is an eBook by Craig Hamilton called: Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers Are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening But before I get into today's tool and topic …  here's the outline: How many people are interested in learning how to meditate...some exciting data.Consciousness calibrations related to different meditation practices and meditation music, and appsAbout renowned spiritual teacher and meditation researcher Craig Hamilton, Co-Founder of EvolvingWisdom.comLinks I promised: ConsciousnessCalibrations.com for most calibrations mentioned in today's podcastMeditation Background Music at 525Holy Shift! 365 Daily Meditations from A Course in Miracles - 395 If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here. Support the show If you like what's going on here, you can join me  here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

    Unleashing the Power of Meditation: Unlocking the 5 Mistakes Most Seekers Make
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Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness.This is a self-improvement, self-discovery, self-empowerment, and spiritual awakening podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover self-care tips, tools, and resources to heal your life. In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. She also draws on current calibrations from the ConsciousnessCalibrations.com community and its esteemed founder Brian Gibbs.Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom. With an irreverent and easy-to-understand approach, Liz shares practical insights on how to be happy, how to be successful, maintain optimal health, "let go and let God",  and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Spiritual Progress. As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy. Join us for The Awakening Quest: Your Weekly Dose of Higher Consciousness and 1001 Ways to True Power and Conscious Elevated Living.Together, we'll transcend limitations, let go of the "junk" that doesn't serve you, and unlock the boundless potential within.

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