The Mental Toughness & Body Show

Robb
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.

  1. 10h ago

    Ep 2072: The Things I Thought Would Matter By Now, But Don’t

    In this episode of The Mental Toughness & Body Show I discuss why the things I once thought mattered now don't.

  2. 1d ago

    Ep 2071: Deep Analysis of Your Last 7 Days

    In this episode I discuss what it will mean for you to do a deep analysis of your last 7 days and why only 1% of you will most likely complete this exerise.

  3. 2d ago

    Ep 2070: You Can’t Have an Extraordinary Life With Ordinary Boundaries

    In this episode I discuss how an extraordinary life requires extraordinary boundaries. I explore why protecting your time, energy, standards and priorities isn’t selfish, it’s essential. If you keep allowing ordinary expectations, distractions and compromises to dictate your choices, you’ll keep producing ordinary outcomes.

  4. 3d ago

    Ep 2069: What Are You Still Trying to Prove

    In this episode I discuss how, at some point, striving stops being about growth and starts becoming about proving something to other people or even to yourself. I explore what you may still be trying to prove, why it matters, and what might change if you finally gave yourself permission to let it go.

  5. 4d ago

    Ep 2068: Putting High Performance on Repeat

    In this episode of The Mental Toughness & Body Show I discuss how to put your high performance routine on repeat.

  6. 5d ago

    Ep 2067: The Most Dangerous Health Advice Is Often the Advice That Sounds Sensible

    In this episode I discuss why the most dangerous health advice is often advice that sounds sensible.

  7. 6d ago

    Ep 2066: My 5000th Podcast

    In this episode I discuss what it means to have recorded by 5000th podcast and discuss what AI could recreate, or continue, as a version of me in the future.

  8. Aug 12

    Ep 2065: Why “Pretty Good” Can Be Dangerous

    In this episode I discuss why “Pretty good” sounds harmless, but it can also become a dangerous place to stay. When life, health, business or relationships are going reasonably well, it’s easy to stop questioning what could be better and slowly accept standards that are lower than what we’re capable of. In this episode, I explore how comfort can quietly turn into complacency, why “good enough” can become a ceiling, and the value of continuing to look for small improvements even when nothing appears to be badly wrong.

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About

The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.

Information

  • Creator
    Robb
  • Years Active
    2019 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Robb