Healthy Hustle

Rachel Feldman
  • 5.0 (36)
  • FITNESS
  • UPDATED WEEKLY

LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we'll offer real tangible steps for the solopreneur that I wish I would've known in year one of building my health coaching business. We'll talk about niche, target audience, client buyer avatar, simple funnels, and how to cut costs and increase profits. Join me and other digital marketing experts, service providers, and successful health coaches who have learned to dominate the game without the complicated business strategies that are currently making you lose sleep at night. Rock a healthy, thriving business - bursting at the seams with clients, without the adrenal burnout. This is The Healthy Hustle Podcast.

  1. 1D AGO

    The Hidden Physiology of Burnout with Elizabeth Gaines

    Burnout isn't just mental. It's not laziness. It's not a mindset problem. It's physiological. In this episode, I sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN) and a Functional Wellness Practitioner specializing in burnout recovery. Before stepping into the functional health space, Elizabeth spent over a decade working in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace, emotional intensity, and lack of boundaries eventually led her into full-blown burnout and chronic fatigue. When conventional medicine dismissed her symptoms as "normal" or emotional, she turned to functional lab testing. Through FDN's data-driven approach, she uncovered hidden dysfunction, rebuilt her health, and now trains practitioners around the world to do the same. In this conversation, we unpack the hidden physiology of burnout — what's really happening inside your body when you can't "push through" anymore. What You'll Learn in This Episode The difference between stress and true burnout Why your labs can look "normal" while you feel exhausted How chronic stress impacts hormones and motivation The role of sympathetic vs. parasympathetic balance Why productivity culture fuels depletion When it's time to test instead of guess Connect with Elizabeth & FDN Website: https://www.functionaldiagnosticnutrition.com/ Instagram: https://www.instagram.com/fdntraining/ Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w Burnout isn't your fault — but healing it is your responsibility, and this episode will show you where to begin.

    33 min

  2. FEB 6

    Stop Saying "I Help Women" (Why It's Costing You Clients)

    This episode might sting a little—but it's exactly what you need to hear if your content isn't converting. In today's episode, I break down why saying "I help women" is one of the biggest mistakes coaches make in their messaging—and how that single phrase is quietly costing you clients, clarity, and confidence in your offers. This isn't about being lazy as a human. It's about playing it safe in your marketing because specificity feels scary. And I'm here to tell you the truth: vague messaging doesn't feel safe to your buyer—it feels unclear. And people don't buy when they're confused. If you want warmer DMs, clearer content, and offers that actually make sense, this episode will help you fix your messaging fast. 1. Why "I Help Women" Is Lazy Marketing (And Why Coaches Use It) When you say "I help women," what your audience actually hears is: I help everyone. And when you help everyone, no one knows if you mean them. Most coaches do this because they're afraid to: Pick the wrong niche Exclude people Be judged Commit to something specific Generic feels safe—but it kills clarity. 2. The Market Pays Specialists, Not Generalists Specialists aren't paid more because they're smarter. They're paid more because they're easier to trust. Different women = different problems = different language, offers, outcomes, and content. When you lump them all together, your audience is forced to guess—and people don't buy when they're guessing. 3. Stop Marketing the Category—Start Marketing the Moment "I help women with hormones" is still too broad. Hormones could mean: PCOS Fertility Perimenopause Menopause Thyroid Cortisol Estrogen dominance The niche isn't the category. The niche is the moment someone is living in right now. 4. The Sentence That Changes Everything Instead of: "I help women" Use this formula: I help [specific person] who is struggling with [specific problem] get [specific result] without [thing they've already tried or hate]. This is what makes someone say: Oh my God, that's me. 5. Why Specific Messaging Is Magnetic (Not Limiting) Specific messaging doesn't push people away. It pulls the right people in. Your content should feel like a mirror—not a motivational poster. If someone says, "That's kind of me," you lose. If they say, "That is me," you win. 6. Pick One Lane (Without Making It Permanent) You are not marrying your niche—you're dating it. Pick one lane for 90 days: One life stage One main problem One desired outcome Build content. Create one offer. Get feedback. Then adjust. Clarity comes from action—not overthinking.

    12 min

  3. JAN 30

    Chronic Stress, Mental Load, Lost Productivity with Dr. Shivani Gupta

    If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.

    39 min

  4. JAN 23

    Why Your Content Isn't Converting (And the 15-Minute Fix)

    If you've been posting consistently, showing up on reels, writing captions, creating carousels—and still not getting DMs, inquiries, or booked calls—this episode is for you. In today's episode, I break down the real reason your content isn't converting, and spoiler alert: it's not the algorithm, and it's not because you're bad at what you do. Most of the time, your content is doing one job—education—but not the job it actually needs to do, which is help someone make a decision. This is a practical, no-fluff, open-your-notes-app-and-do-this-with-me episode. And yes, the fix really does take about 15 minutes. What You'll Learn in This Episode 1. Why Educational Content Alone Doesn't Convert Educational content is valuable—but it's incomplete. If your posts are getting likes, saves, and "this is so helpful" comments but no action, it's because education without direction turns into entertainment. People don't buy information. They buy relief, clarity, and transformation. 2. The Two Silent Questions Every Buyer Is Asking If your content doesn't answer these, the scroll continues: Is this for me? What do I do next? Good content that doesn't answer both questions won't convert—no matter how helpful it is. 3. The Real Problem: Your Content Is Doing the Wrong Job Most coaches are trained to: Give value Educate Teach But value without clarity becomes passive consumption. Your content must help someone see themselves, name the problem, and take the next step. 4. The 3 Conversion Triggers Every Post Needs I walk you through the three things your content must include to convert: 1. A specific person If you speak to everyone, no one feels seen. 2. A specific problem Fluffy content doesn't create urgency. 3. A specific next step Dead ends don't convert. Miss even one of these, and your content stalls. 5. The 15-Minute Content Fix (Step by Step) Step 1: The WHO Line Start your post by calling out exactly who it's for. Specific beats clever. Always. Step 2: The Pain → Outcome Bridge Name what's hurting them and what life looks like on the other side. This is where urgency is created. Step 3: One Clear CTA One post. One next step. No guessing. Clarity converts—not pressure. 6. Why This Isn't "Salesy" (It's Leadership) If someone is struggling and you have a solution, telling them what to do next isn't selling—it's serving. Clear is kind. Confusion is exhausting.

    19 min

  5. JAN 16

    Imposter Syndrome and Burnout with Garrett Wood

    Burnout isn't about working too many hours. And imposter syndrome isn't a confidence problem. In this episode, I sit down with Garrett Wood, clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy, to unpack what's really happening beneath burnout, high masking, and the boom-and-bust cycle so many high achievers are stuck in. Garrett works with executives, founders, and entrepreneurs who want high performance without sacrificing their health, relationships, or peace of mind. His work is rooted in biopsychosocial science and nervous-system-first performance, helping leaders build success through their well-being—not at its expense. Together, we explore imposter syndrome, nervous system debt, misalignment, and why traditional fixes like mindset work, balance, or self-care often don't stick. This conversation offers a radically different—and deeply validating—lens on burnout and sustainable success. What You'll Learn in This Episode 1. Burnout Is Nervous System Debt (Not Weakness) Burnout happens when stress, pressure, and constant masking outweigh recovery and regulation. Your body has a bio-budget, and when withdrawals exceed deposits, burnout becomes inevitable—no matter how "resilient" you are. 2. Why Imposter Syndrome Persists for High Achievers Garrett explains why imposter syndrome often shows up in capable, high-performing people—and how it's tied to nervous system overload, attachment patterns, and identity pressure rather than lack of skill or experience. 3. The Power of Integration: Subconscious, Conscious & Somatic Lasting change doesn't come from mindset alone. Garrett's work integrates: Subconscious (clinical hypnotherapy) Conscious (outcome-based coaching) Somatic (body-based regulation) This is why change holds—even under pressure. 4. Burnout as Misalignment, Not Fragility People don't burn out because they're fragile. They burn out when there's a mismatch between their biology, beliefs, and environment. You can thrive at 80 hours or break at 40—alignment makes the difference. 5. The 7 Drivers of Sustainable Success Garrett walks through the seven areas that determine whether success feels energizing or depleting: Sensory intelligence Bio-budgets (energy, sleep, recovery) Emotional regulation Core beliefs Attachment patterns Values alignment Executive functioning strengths Burnout always lives in the gap between nervous system needs and environment across these dimensions. 6. Why "Balance" and Self-Care Don't Fix Burnout Many high achievers try downtime, vacations, boundaries, or mindset work—and still feel stuck. We talk about why these tools fail when they're not paired with nervous system calibration and identity alignment—and how recovery needs to be systematic, not accidental. Key Takeaways Burnout is nervous system debt, not personal failure Imposter syndrome is often physiological, not psychological Sustainable success is built through well-being, not sacrifice Alignment matters more than hours worked High performance can feel lighter, calmer, and more fulfilling Connect with Garrett Wood Website: https://www.gnosistherapy.com Instagram: https://www.instagram.com/gnosistherapy/ LinkedIn: https://www.linkedin.com/in/gnosistherapy/

    30 min

  6. JAN 9

    The 7-Step Blueprint to Reverse Chronic Illness Naturally with Darren Schmidt

    If you or your clients are struggling with chronic symptoms like fatigue, brain fog, hormone imbalances, inflammation, or unexplained health issues, this episode is a must-listen. In this episode, I sit down with Dr. Darren Schmidt, a holistic doctor and the founder of the Nutritional Healing Center of Ann Arbor, the nation's largest non-insurance nutrition clinic. With over 30 years of experience, Dr. Schmidt has helped tens of thousands of people reverse chronic illness using nutrition, detoxification, and lifestyle-based strategies. After surviving multiple toxic exposures himself, Dr. Schmidt went on to develop MVX Plus, a groundbreaking blood test designed to identify health vulnerabilities years before symptoms appear. Together, we dive deep into root-cause healing, cellular health, toxicity, mold exposure, malnutrition, mitochondrial dysfunction, and his 7-Step Blueprint to Optimal Health, which empowers people to achieve lasting wellness naturally—without chasing symptoms.   What You'll Learn in This Episode 1. Why Chronic Illness Is Increasing Dr. Schmidt explains how modern life is driving chronic disease through: Ultra-processed, low-protein food High-calorie malnutrition Mold exposure in homes Plastics and environmental toxins "Unlucky exposures" like gas leaks and infections I also explore why lifestyle changes alone aren't always enough—and why hidden toxins can derail even the healthiest routines.   2. The MVX Test: Measuring Longevity at the Cellular Level Dr. Schmidt introduces the MVX (Metabolic Vulnerability Index) blood test, a new and affordable tool that measures cellular function and predicts mortality risk over the next five years.   3. Root Cause Healing vs. Symptom Chasing Instead of addressing endless symptoms, we talk about why focusing on the root cause allows symptoms to resolve naturally. Dr. Schmidt shares powerful patient examples showing how small shifts in diet, supplements, or environmental exposures dramatically change MVX scores and overall health.   4. Mold, Gas Leaks & "Unlucky Exposures" Dr. Schmidt opens up about his personal health crisis involving mold exposure and a year-long gas leak—and how simply removing the exposure significantly reduced his disease risk. This part of the conversation highlights why environmental factors must always be considered in chronic illness recovery.   5. The 7-Step Blueprint to Optimal Health Dr. Schmidt walks me through his foundational system for healing chronic disease.   6. Chronic Disease & Hormone Imbalance Rather than immediately supplementing hormones, Dr. Schmidt explains his approach of supporting the organs that produce hormones—allowing balance to return naturally. This perspective is especially valuable for hormone and wellness coaches working with complex or chronic cases.   7. Protein, Nutrition & Kids' Health We also discuss why protein is the most important macronutrient for: Satiety Cellular repair Reducing junk food cravings Supporting growth and development Dr. Schmidt explains how prioritizing protein—especially meat—can help both adults and children move away from ultra-processed foods.

    30 min

  7. 12/19/2025

    Why January Is a Great Time to Launch

    In this solo episode of the Healthy Hustle Podcast, I'm breaking down the truth about January launches. If you've ever asked, "Should I wait until February?" or "Did I miss my chance if I didn't launch Jan 1st?" — this episode is for you. January often gets a bad reputation in the coaching world because people confuse energy with attention. The truth? January is a powerful time to launch if you do it right—not rushed, not reactive, but with clarity and calm structure. I'll walk you through the ideal timeline, what kind of programs work best, how to create a no-pressure open cart, and how February can be your best enrollment month if you plant the right seeds. Key Takeaways Why January 1–7 is too chaotic for launches (and what to do instead) The psychology behind motivation vs. attention in January Ideal launch timeline: January 8–11 (warm-up), January 15–28 (open cart) The best programs to promote in January: gut, hormone, metabolism resets How to use early bird pricing to build urgency without pressure Why February doesn't replace January—it builds on it The mindset shift from "selling" to "inviting" How to map your launch around support, simplicity, and trust

    7 min

  8. 12/12/2025

    Overcoming Binge and Emotional Eating with Amber Romaniuk

    In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress

    41 min
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5
out of 5
36 Ratings

About

LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we'll offer real tangible steps for the solopreneur that I wish I would've known in year one of building my health coaching business. We'll talk about niche, target audience, client buyer avatar, simple funnels, and how to cut costs and increase profits. Join me and other digital marketing experts, service providers, and successful health coaches who have learned to dominate the game without the complicated business strategies that are currently making you lose sleep at night. Rock a healthy, thriving business - bursting at the seams with clients, without the adrenal burnout. This is The Healthy Hustle Podcast.

Information

  • Creator
    Rachel Feldman
  • Years Active
    2019 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Healthy Hustle