Train Intrepid Podcast

Lee Bradbury
  • 0.0 (0)
  • Health & Fitness

Our mission is to build endurance athletes that are strong, efficient and stay injury free. However we don't take ourselves too seriously so on this podcast we will talk about training, mindset, races/competitions as well as our love of 80s film montages.

Episodes

  1. 01/19/2020

    Bob Graham Round Training Diary Week 2

    In todays episode I'll talk about how week 2 of my preparation for The Bob Graham Round is going as well as touching on the following topics: - Footwear and kit I use and how I hate people who count the grams - Forefoot striking vs heel striking - Cadence and stride length

    Bob Graham Round Training Diary Week 2

  2. 08/03/2019

    Foundations of Athleticism Part 1: Movement Quality

    Episode 1 introduces the concepts of The Intrepid Athlete as well as an insight into the background of myself and Jayne. Next I dig into the base of our foundations of athleticism pyramid which is movement quality. I'll take about: - Range of motion and assessment - Stability and assessment - Alternative exercises whilst improving the above - Warm-ups! Show Notes: Article on Warm-ups - https://www.theintrepidathlete.com/knowledge/the-warm-up Overhead Assessment: https://www.youtube.com/watch?v=jiv7jDqVbRo Hips Assessment: https://www.youtube.com/watch?v=rKsktnRod8Y Ankle Assessment: https://www.youtube.com/watch?v=-kQsrIPRqB4

  • 2 Episodes

About

Our mission is to build endurance athletes that are strong, efficient and stay injury free. However we don't take ourselves too seriously so on this podcast we will talk about training, mindset, races/competitions as well as our love of 80s film montages.

Information

  • Creator
    Lee Bradbury
  • Years Active
    2019 - 2020
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Lee Bradbury
  • Show Website
    Train Intrepid Podcast