5 Minute Insight

Samantha Menzies

Join Samantha Menzies as she works through words of inspiration and motivation in less than 5 minutes.

Episodes

  1. 01/24/2020

    Episode 10 - Open the Door to Life

    Are you building a home for yourself or a cage?

  2. 12/12/2019

    Episode 09 - Walk your Talk

    Well done is better than well said.

  3. 11/27/2019

    Episode 08 - Life Goals

    While you're living your own dreams, be sure to keep your reality in check.

  4. 10/16/2019

    Episode 07 - Is My Life Working For Me?

    A reminder to live your own dreams and not a life you assume other people expect from you.

  5. 09/15/2019

    Episode 06 - Balance your positivity

    A sailboat analogy for balancing positive and negative emotions.

  6. 09/05/2019

    Episode 05 - Be like water

    Be like water. Be transparent, reflective, and react proportionally to every situation.

  7. 08/26/2019

    Episode 04 - Growth is incremental

    Growth happens incrementally and way slower than we want it to, but that is the most sustainable kind.

  8. 08/14/2019

    Episode 03 - Are you experiencing life or running from it?

    Our worst emotions can be our teachers when we actually show up to class. That is not hard to understand, just hard to do.

  9. 08/04/2019

    Episode 02 - Happiness is not a limited resource

    The jealousy trap of rooting against someone else because we ourselves are unhappy.

  10. 08/03/2019

    Episode 01 - Embrace Negativity

    Instead of forcing your anger out or holding it in, learn a technique from Thich Nhat Hanh for embracing negativity with the energy of mindfulness from his book You Are Here.

  • 10 Episodes

About

Join Samantha Menzies as she works through words of inspiration and motivation in less than 5 minutes.

Information

  • Creator
    Samantha Menzies
  • Years Active
    2019 - 2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Samantha Menzies 2019
  • Show Website
    5 Minute Insight