SAPIEN Podcast - Optimum Health & Wellness

Brian Sanders & Chris Kruger
  • 4.8 (86)
  • NUTRITION
  • UPDATED BIWEEKLY

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

  1. 16H AGO

    71) The Truth About New Year's Resolutions, Longevity & Real Health

    In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.  00:31 New Year's Resolutions: To Make or Not to Make? 01:49 Health Insurance and Crowd Health 06:56 Fitness Goals and Sustainable Living 08:07 Holiday Indulgence and Fitness Maintenance 20:40 The Extremity Challenge: Building Bigger Limbs  26:01 The Real Blue Zones 28:36 Longevity and Diet 30:31 Strength and Exercise Metrics 36:16 New Year's Resolutions and Fitness Metrics   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    44 min

  2. 12/24/2025

    70) The Dark Side of GLP-1 and the Art of Being Nourished

    In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health.     03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg

    44 min

  3. 12/18/2025

    69) Hormones, Holistic Health, and Food Lies with Chris Kruger

    Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections.   00:14 Oyster Pills and Product Talk 00:46 Soap and Hair Products Discussion 03:15 Racing Lamborghinis and Supplements 03:54 Feedback and Flag Football 07:21 Lane Norton Beef  14:31 Science and Common Sense  23:36 Retreats and Travel 24:43 Booking Retreats and Pranamaya 25:46 Germ Theory vs. Terrain Theory 27:55 COVID-19 and Vaccine Controversies 39:51 The Impact of Documentaries 44:41 Food Lies Documentary and Celebrity Involvement 51:40 The Importance of Quality Time and Retreats   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg

    54 min

  4. 12/10/2025

    68) Beyond Diets: Health Hacks, Conspiracies, and Controversies

    In this episode of the Sapien Podcast, hosts Chris and Brian dive into controversial reviews accusing them of being 'white supremacists' and 'vegan haters.' They address negative feedback and discuss the importance of freedom and independent health. The hosts offer practical health tips including consistent waking times, natural light exposure, avoiding toxic substances, and effective fitness routines. They also explore topics like the moon landing conspiracy, the benefits of sauerkraut versus apples, and the effectiveness of the Covid-19 related content. Emphasizing personalized coaching, they provide insights into healthy lifestyle changes, stress management, and the role of traditional fermented foods. 00:13 Addressing Controversial Reviews 02:23 Health Tips and Lifestyle Advice 05:10 Debunking Myths and Conspiracies 16:18 Nutritional Insights and Apple Talk 20:09 Sweating Out Sodium and Insulin Sensitivity 20:35 The Apple Reintroduction Protocol 21:20 The Truth About Baby Food 22:52 The Benefits of Fermented Foods 23:29 Debating Dessert Timing and Blood Sugar 24:06 Success Stories and Insulin Sensitivity 33:25 Homelessness and Health in Venice 37:54 Gym Hygiene and Microbiomes   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    42 min

  5. 12/03/2025

    67) Thanksgiving Reflections: Breaking Down Food Myths

    In this Thanksgiving episode, our hosts delve into various anecdotes about health and nutrition, featuring a story about Sean Baker and Paul Saladino, leading to a critique of overly restrictive eating habits. They further explore misconceptions perpetuated by mainstream nutrition advice, emphasizing the importance of whole foods over processed foods. The episode wraps up with reflections on societal issues, promoting peace and strength in challenging times. 01:19 Fogo de Chão Experience 07:28 Health Personalities and Diets 13:41 Orthorexia and Stress Management 24:56 Natural Fibers and Personal Hygiene 26:48 The Evolution of Fruits and Vegetables 27:37 The Role of Vegetables in Our Diet 30:57 The Apple Conspiracy 35:01 The Importance of Whole Foods 38:59 Debating Nutritional Science   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    53 min

  6. 11/26/2025

    66) The Rise of Sapien: Health, Myths, and Cultural Commentaries

    In this episode of the Sapien podcast Brian and Chris critique figures like Dan Buettner, Jessica Knurick, and discuss the flaws in mainstream health advice. The conversation also touches on personal experiences, functional fitness, and their vision for a decentralized and community-focused future in health and governance.    00:47 Conference Highlights and Gossip  01:41 Juicy Podcast Drama  04:26 Coach Chris's Soccer Adventures  11:37 Airport Sprint: Why We Train  22:10 Retreat Updates and Comedy Skits  26:57 Debunking Health Myths and Blue Zones  30:43 Critique of Health Experts and Practices  41:24 Functional Fitness and Client Success Stories  45:18 Debate on Government and Health Policies      BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    52 min

  7. 11/19/2025

    65) Unmasking the System: A Deep Dive into Global Agendas, Health Misinformation, and Red Pills

    In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of controversial topics, including different podcasts under Brian's banner, key valuable episodes, and the revolutionary content they offer. They scrutinize the credibility and influence of doctors versus independent health experts. The conversation moves into the realm of globalist agendas with historical insights, questioning centralized banking systems, the reliability of mainstream history narratives, and the practicality of fiat currencies versus precious metals. They also delve into the effects of political movements on culture and society, the idea of America first, and foundational red pills about the global economy. Throughout, they address misinformation, censorship, and the role of media in shaping public perceptions.    00:19 Peak Human vs. Sapien Podcast 01:49 Doctors and Gatekeeping 02:24 Challenging Medical Authority 03:20 The Rise of Influencers 09:06 COVID-19 and Red Pilling 11:32 Conspiracy Theories and Credibility 19:25 Cultural Identity and Globalization 23:16 Borders, Language, and Culture 23:41 Globalist Agenda and Education System 25:38 Digital IDs and Social Control 26:03 Diversity and Global Agenda 30:08 Currency and Economic Policies 33:51 Conspiracies and Historical Figures 38:37 Health, Retreats, and Final Thoughts   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    44 min

  8. 11/13/2025

    64) Spilling the Truth: From Nutrition Myths to Some Other Rants

    Chris and Brian delve into serious issues like the importance of vitamin D, the integrity of food choices, and key differences between trendy diets, particularly touching on why extreme diets like carnivore may not be sustainable long-term. They debate how to implement better legislation for health, addressing ideas like eliminating processed foods in schools and revamping welfare food programs. The episode is filled with tangents on societal issues, mutual combat stories, and humorous takes on fitness and nutrition advice.    00:00 Podcast Kickoff: Juicy Notes and Chaos 01:53 Fitness Coaching Success Stories  03:11 Brian Johnson: The Controversial Figure  20:30 Health and Fitness Q&A  22:06 Discussing the Carnivore Diet  23:39 The Importance of Vitamin D  26:33 The Sapien House Pitch  29:08 Debating Food Choices and Policies  43:28 Concluding Thoughts and Upcoming Events     BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    45 min
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4.8
out of 5
86 Ratings

About

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

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