Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls®

Hilary Erickson

Join Hilary Erickson, RN BSN (The Pregnancy Nurse®) as she shares the important parts of pregnancy, parenting & more.

  1. Recognizing Early Signs of Labor: What to Watch for Before Contractions Start

    4d ago

    Recognizing Early Signs of Labor: What to Watch for Before Contractions Start

    Curious about the early signs of labor and not sure what to watch for besides contractions? This episode of Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls® dives into those subtle pre-labor symptoms that many parents-to-be miss. Learn about cramping, fatigue, mucus plug changes, shifts in discharge, stomach upset, and more—crucial indicators if you're wondering, "Am I about to go into labor?" Perfect for anyone searching for what early labor feels like, what the first signs before contractions are, and how to handle these changes at home before heading to the hospital. Watch the original episode on YouTube: Click here to watch on YouTube Disclaimer This podcast provides educational information only. It is not a substitute for medical advice. Always consult your own healthcare provider for guidance specific to your health and pregnancy. About Hilary: The Pregnancy Nurse® Hilary is an experienced labor and delivery nurse who has been a registered nurse since 1997. With 20 years dedicated to labor and delivery, she specializes in making the complex process of labor easy to understand for new parents. Her expertise ensures you're getting trusted, evidence-based information to make you feel confident and prepared as you approach labor and delivery. TIMESTAMPS: 00:00 Early signs of labor discussion 05:46 Signs labor might be starting 06:24 Early labor signs and tips

    7 min
  2. Has Your Baby Dropped Yet? What to Expect and When Labor Might Start

    May 6

    Has Your Baby Dropped Yet? What to Expect and When Labor Might Start

    Are you wondering if your baby has dropped, what fetal lightening means, or whether it's a sign that labor is near? In this episode of Pregnancy & Parenting Untangled, Hilary Erickson | The Pregnancy Nurse® breaks down the signs your baby has dropped into your pelvis, why it happens, how it affects breathing and bladder pressure, and what it means for your labor timeline. If you're searching for what dropping feels like, when it typically happens in pregnancy, or want to understand station and cervical checks, this episode gives you clear, expert answers and practical tips as you prepare for birth. Watch the Original Video on YouTube Looking for the visuals and the famous crocheted pelvis? Find the original video and more on The Pregnancy Nurse® YouTube channel. Disclaimer This podcast includes general information only and is not a substitute for medical advice. Always consult your own care provider with questions about your specific pregnancy, symptoms, or medical needs. About Hilary Erickson Hilary Erickson, also known as The Pregnancy Nurse®, is the host of Pregnancy and Parenting Untangled. With over 20 years' experience as a labor and delivery nurse and as a mom of three, she's delivered real answers and reassurance to countless new parents. Her commitment to clear, compassionate pregnancy education is rooted in both her professional background and her own motherhood journey, making her a trusted expert for all your pregnancy and birth questions. Timestamps: 00:00 Baby dropping explanation 05:56 Signs baby has dropped 06:40 Prenatal class invitation

    7 min
  3. Apr 1

    From Sharp Stabs to Relief: Navigating Ligament Pain in Pregnancy with a Pro Nurse - 266

    If you've ever googled "sharp pelvic pain during pregnancy," "round ligament pain," or wondered if your uterus was about to explode, this episode is for you! On this episode of Pregnancy & Parenting Untangled with The Pregnancy Nurse®, Speaker A breaks down everything you need to know about ligament pain in pregnancy—what it feels like, why it happens, how to tell it apart from contractions, and pro tips for preventing discomfort. Whether you're newly pregnant or further along, learn practical ways to ease those sudden, stabbing pains and when it's time to talk with your provider. Tune in and get expert advice from a seasoned labor and delivery nurse! Watch the original video: Check out the full discussion and visuals on our YouTube channel. Disclaimer: This podcast provides general information and entertainment only. It's not a substitute for medical advice. Please consult your healthcare provider about any health concerns or questions specific to your pregnancy and personal situation. About Hilary, The Pregnancy Nurse® Hilary is a registered nurse with over 20 years of labor and delivery experience. Since 1997, she's helped thousands of pregnant patients navigate the ups and downs of pregnancy, including common concerns like ligament pain. Her mission is to empower families with clear, expert information for a smoother pregnancy journey. Timestamps: 00:00 Understanding unexpected pain experiences 03:46 Understanding pregnancy ligament pain 07:08 Identifying pain and when to visit

    8 min
  4. Unexpected Pregnancy: You're Not Alone – Processing Grief and Finding Support

    11/04/2025

    Unexpected Pregnancy: You're Not Alone – Processing Grief and Finding Support

    In this episode of "The Pulling Curls Podcast: Pregnancy & Parenting Untangled," Hilary Erickson | The Pregnancy Nurse® is joined by Erin Galloway from She Might to discuss the complexities of unplanned and unexpected pregnancies. Together, they unpack the wide range of emotions—from shock and grief to adjusting expectations and seeking support. The conversation highlights how common these experiences are, the importance of giving yourself grace, and why finding community, such as She Might, can make a real difference during uncertain times. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking for support & helping your partner support you too -- it's the class for you! Today's guest is Erin Galloway. Erin is a licensed master social worker and certified perinatal mental health professional dedicated to empowering women, supporting families, and connecting people with resources and community. Erin is the CEO of She Might, the online resource and community for women walking through unexpected motherhood. Erin is a mom of two, a Phoenix Suns fan, Americano enthusiast, and podcast lover. Links for you: Get resources for your unplanned pregnancy: https://www.shemight.com/resources Episode with Dani's pregnancy story: https://www.pullingcurls.com/262-getting-pregnant-advocacy/ Timestamps: 00:00 Unexpected Pregnancies Affect Everyone 05:32 "Unexpected Pregnancy After Years Trying" 09:29 "Parenthood Decisions and Identity Impact" 10:17 "Navigating Reactions to Unplanned Pregnancy" 13:30 Navigating Pregnancy and Unexpected Grief 18:46 "Unexpected Twists in Pregnancy" 22:26 Varied Emotions in Birth Stories 24:06 Navigating Pregnancy Challenges Together 28:08 Effective Communication for Better Support 29:49 Maternity Support & Resources Hub 32:56 "Pulling Curls Podcast Appreciation" Keypoints: Unplanned or unexpected pregnancies are very common—almost half of pregnancies in the U.S. fall into this category, and they can happen to anyone, regardless of age, relationship status, or birth control use. Many misconceptions exist about unplanned pregnancies, such as the belief they mostly happen to teenagers or people in crisis, when in reality, they affect people from all walks of life. Feeling conflicted, numb, overwhelmed, or not immediately excited about a pregnancy is normal—even among those who tried to conceive or are experienced in pregnancy and childbirth. Unplanned pregnancies can trigger complex emotions, including grief for one's previous lifestyle, personal identity, and future plans that are suddenly shifted or delayed. The reactions of partners, family, and friends to the news of an unexpected pregnancy can be surprising or disappointing, often because they, too, are processing shock or need time to adjust. Grief around unexpected pregnancy is valid—people may experience ambiguous or disenfranchised grief, mourning the loss of their former freedoms or the plans they thought they'd have. There is a wide spectrum of feelings experienced throughout pregnancy and postpartum, no matter how the pregnancy happened; bonding with the baby and feelings about motherhood develop differently for everyone. Support groups, mental health professionals, and online communities like She Might provide essential resources and a sense of belonging for those navigating unexpected pregnancies. Social media tends to showcase only the positive or "picture-perfect" aspects of pregnancy and motherhood, but tough emotions and struggles are far more common than people might share publicly. Recognizing and celebrating small wins, seeking help, and finding ways to bring pieces of pre-pregnancy joy into new routines can help parents cope and adapt through the journey of an unplanned pregnancy. Producer: Drew Erickson Keywords: unplanned pregnancy, unexpected pregnancy, perinatal mental health, emotional response to pregnancy, pregnancy grief, ambiguous loss, disenfranchised grief, perinatal mood disorders, maternal anxiety, postpartum depression, pregnancy community support, partner reactions, family reactions to pregnancy, pregnancy and career, maternity leave planning, pregnancy timeline, birth control failure, high risk pregnancy, pregnancy symptoms, prenatal class, pregnancy and identity, adjusting to motherhood, parenting support groups, pregnancy support communities, online pregnancy resources, She Might, Pulling Curls Podcast, Pregnancy Nurse, relationships during pregnancy, financial concerns with pregnancy, pregnancy after infertility

    33 min
  5. What Every Pregnant Family Should Know About the NICU

    10/21/2025

    What Every Pregnant Family Should Know About the NICU

    In this episode of The Pulling Curls Podcast, hosts Hilary Erickson and Dr. Janene Fuerch, a neonatologist at Stanford, dive into what every pregnant family should know about the NICU (Neonatal Intensive Care Unit). They discuss why it's important to understand NICU basics—even if you're planning a smooth delivery—and share practical tips on how to cope if your baby needs extra care, including ways to stay connected, manage stress, and support bonding. The episode also highlights exciting innovations aimed at making NICU stays safer and more comfortable for babies and families, plus insights on hospital levels and advocacy for neonatal advancements.   Big thanks to our sponsor Laborie -- LifeBubble® Umbilical Catheter Securement System LifeBubble is made of a Soft Medical Grade Silicone to minimize skin irritation, Reduces the Risk of Catheter Migration and Early Discontinuation, and Protects the Insertion Site of our most vulnerable patients. Find them on Instagram @laborie_ob Today's guest is Janene Fuerch, MD. She is a Clinical Associate Professor of Pediatrics, Division of Neonatal and Developmental Medicine, Associate Director of the Biodesign Innovation Fellowship Program at Stanford University, and Co-Director of Impact1 where she mentors and advises entrepreneurs in the pediatric and maternal space through all aspects of medical device development, from identifying clinical needs to commercialization. Her specific areas of investigational interest include the development and commercialization process of neonatal, pediatric and maternal health medical devices. She is a national leader in neonatal resuscitation, ECMO, device development and has been an AHRQ, FDA and NSF funded investigator. But her work extends outside of the academic realm to industry having co-founded EMME (acquired by Simple Health 2022) an award-winning reproductive health company, medical director for Novonate (acquired by Laborie 2023) a neonatal umbilical catheter securement company and notable consultant for Vitara (EXTEND - artificial environment to decrease complications of prematurity), Laborie, Ceribell, Novocuff and Avanos™. Janene is passionate about improving the health of children and newborns through medical device innovation and research. Links for you: Previous Laborie Episode on Forceps (260) Timestamps: 00:00 NICU Challenges: Bonding & Separation 06:55 Choosing the Right Hospital Level 09:47 Bonding with Baby After Separation 14:06 NICU Innovation: Challenges and Opportunities 15:14 Umbilical Catheter Infection Solution 18:17 NICU Bonding and Communication Tips 21:59 Premature Baby Care Innovations 25:04 Prioritizing Investment in Children's Future Keypoints: Many families are surprised when their baby needs to go to the NICU, so it's important for all pregnant families to know some basics about what to expect. The NICU can range from having just a couple of extra staff in the delivery room to having 15 people if a baby needs help, making the birth experience much more intense and involved. Planning ahead with your partner about who will go with the baby in case of separation can help make a stressful situation a little easier. About 10% of babies need some help breathing at birth, but most recover quickly; only a small percentage require NICU care beyond the basic interventions. NICUs are graded by levels (I-IV), and knowing what level your hospital offers can help families prepare—higher-level NICUs can treat more complex issues but aren't always necessary for uncomplicated births. If your hospital isn't a level III or IV, babies needing higher-level care may need to be transferred, which could mean temporary separation from parents; hospitals always work to reunite families as quickly as possible. NICU nurses are passionate, skilled, and deeply care about the babies and their families, creating a loving and safe environment even during stressful times. Parents can support their recovery and milk production by getting rest and using NICU technologies (like webcams) to stay connected—it's okay to take breaks and trust the NICU staff. Emerging technologies like Labry's Life Bubble are making NICU stays safer and more comfortable, allowing parents to hold their babies even when special catheters are in place. Skin-to-skin contact in the NICU is highly beneficial for both babies and parents, helping with bonding, milk production, and even neurodevelopment; parents are encouraged to ask staff about timing and any concerns about wires or tubes. Producer: Drew Erickson Keywords: NICU, neonatal intensive care unit, premature babies, neonatologist, types of NICU levels, level 1 NICU, level 2 NICU, level 3 NICU, level 4 NICU, hospital delivery, separation from baby, bonding with baby, skin-to-skin contact, umbilical catheters, infection prevention, NICU innovations, Labry, Life Bubble, technology in NICU, neonatal health, maternal health, NICU nurses, milk production, pumping breast milk, trauma of NICU stays, baby monitoring, necrotizing enterocolitis, artificial womb therapy, premature birth complications, hospital transfer, parental tips for NICU, emotional impact of NICU

    27 min
  6. 09/19/2025

    Unconventional Conception Stories and Advocacy in Motherhood with Dani Morin

    In this episode of The Pulling Curls Podcast, Hilary chats with Dani Morin about the many paths to pregnancy, navigating tough relationships with healthcare providers, and whether you can really trust AI for pregnancy advice. Dani shares her unique experience of becoming a mom through different methods, including home insemination, and opens up about the challenges she faced after loss and while being a single parent. The discussion is honest, real, and packed with supportive insights for anyone on their own parenthood journey. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared with your partner, it's your best option! Today's guest is Dani Morin child safety advocate and CPST on TikTok. Helping parents make informed parenting decisions and providing product research to help moms make the perfect baby registry. Find her on: Tiktok (@danimorin13) or Instagram (@danimorin_) Links for you: Baby Proofing 101: Dani Morin's Mission for Baby Safety Awareness (her previous episode) Timestamps: 00:00 "Life-Altering Realization of Parenthood" 05:58 Overcoming Grief and Rediscovery 15:20 "Embracing Parenthood Despite Loss" 20:26 Navigating Fertility Challenges Alone 23:06 "Sperm Donation Normality Perception" 29:51 IVF Expenses and Fertility Misconceptions 33:07 Vanishing Twin Syndrome Explained 40:15 Struggles Changing High-Risk Doctor 43:24 Alone for Life-Changing Ultrasound 50:10 Plane Safety and Medical Workaround 56:11 Birth Center Inequality 01:01:18 Three Key Takeaways from Episode Keypoints: Dani Morin shares her experiences with three very different paths to pregnancy, from an unplanned pregnancy in her 20s to home insemination as a single mom, and eventually a natural conception after getting married. The episode highlights the emotional aftermath of Dani's first pregnancy, including the life-changing impact of her son's tragic loss and her journey through grief, sobriety, and rediscovering her sense of purpose as a mother. Dani describes how early parenting trends and online information influenced her choices—she candidly discusses how she embraced "all-natural" parenting, even using products later shown to be unsafe, and how she has since shifted to an evidence-based approach. Hilary and Dani emphasize that unplanned pregnancies are far more common than most people believe, and that being surprised by pregnancy doesn't make anyone less of a mom. Dani details her experience with home insemination using donor sperm as a cost-effective and empowering option for single women or couples with fertility challenges, demystifying and normalizing this choice. The conversation explores the stigma, criticism, and unsolicited advice Dani encountered online and in real life regarding her non-traditional paths to motherhood. Dani shares practical tips for others considering home insemination, including financial readiness, emotional support, and building a "village" before taking that step. The difficulties of navigating healthcare, especially when you're high risk or dissatisfied with your provider, are explored—Dani discusses real challenges in switching OBs, accessing support, and advocating for yourself during pregnancy. Dani and Hilary discuss the limitations—and some dangerous pitfalls—of using AI and online sources for pregnancy advice, and stress the value of trustworthy, evidence-based resources. Throughout the episode, the importance of compassion from healthcare providers, honest conversations, and finding the right support network for your unique pregnancy and parenting journey shines through. Producer: Drew Erickson Keywords: getting pregnant, home insemination, sperm donor, unplanned pregnancy, single mom by choice, IVF, IUI, PCOS, tilted cervix, prenatal care, child loss, grief, parenting guilt, Baltic amber teething necklace, child safety, product safety, natural parenting, evidence-based parenting, social media advocacy, birth plan, switching OB providers, high risk pregnancy, gestational hypertension, low dose aspirin in pregnancy, twin pregnancy

    1h 2m
  7. Informed Consent During Pregnancy: Knowing Your Rights

    06/16/2025

    Informed Consent During Pregnancy: Knowing Your Rights

    In this episode of The Pulling Curls Podcast, Hilary welcomes certified nurse midwife Juli Pyle to dive into the topic of informed consent in labor and delivery. Together, they break down what informed consent really means, the key components every patient should know, and how it plays out during childbirth. Juli and Hilary share personal stories from both sides—provider and patient—highlighting why these conversations matter and how they can empower you to make the best choices for your birth experience. Whether you're planning your first delivery or looking to better understand your options, this episode provides practical tips for having more effective, respectful discussions with your care team. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you want to learn to communicate better, it is the class for you! Today's guest is Today's guest is Juli Pyle (she/her) a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree in nursing. She graduated from Colorado Mesa University with a bachelors of science in nursing degree in 2016 and then began her nursing career as a labor and delivery nurse. She quickly discovered that this was her true passion (as she had suspected since having her own children) and quickly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master's degree in Nursing with an emphasis in midwifery. In 2020, she graduated and began as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising and breeding different types of chickens, hiking and vacationing with her family. Links for you: Julie's previous Episodes: The Best Providers for Your Baby's Arrival: A Deep Dive with CNM Juli Pyle -- Episode 204 What Your Providers Think When You're in Labor with CNM Juli Pyle – Episode 189 Timestamps: 00:00 "Informed Consent Importance in Medicine" 04:20 Balancing Patient Communication and Time 09:24 Respectful Informed Consent Dynamic 10:29 Patient Choice in Labor Induction 14:06 Informed Consent for Episiotomy Decisions 18:17 Informed Consent for Induction 22:31 Labor Induction and Position Choices 25:56 Documenting Risk in Patient Decisions 29:16 Holistic Prenatal Care Approach 32:33 Nurses' Role in Informed Consent 35:45 Patient Communication with Providers 37:21 Importance of Informed Consent Keypoints: Informed consent in labor and delivery is a crucial and often misunderstood part of medical care, emphasizing the patient's right to understand and make decisions about what happens to their body. There are five main components of informed consent: patient understanding, absence of coercion, full disclosure of risks/benefits/alternatives, the right to decline, and documentation of the discussion. Time pressure, provider biases, and regional/cultural differences often affect how effectively informed consent is communicated in hospitals. Patients are encouraged to ask, at any point, for the risks, benefits, and alternatives to a procedure—it's their right, even for routine interventions. Some medical staff may overwhelm patients with information, while others may inadvertently minimize discussion; finding the right balance to suit each patient is key. Regional culture, age, language, and personal preference play huge roles in how much information patients want or are comfortable with during labor and delivery. Informed consent isn't just for major decisions like C-sections or epidurals—it can and should apply to things like cervical exams and labor positions, even in less formal, conversational ways. Declining a recommended intervention (e.g., breaking water, episiotomy, induction) is absolutely an option for patients, and the birth experience should support their decision, barring emergency situations. The benefits of midwifery care are highlighted, including a more holistic and consistent approach to informed consent and labor support, but ultimately provider style matters more than title. Good communication and shared decision-making between providers and patients help prevent birth trauma and litigation, reinforcing the importance of patients feeling informed and respected during their birth experience. Producer: Drew Erickson Keywords: informed consent, labor and delivery, childbirth, induction, epidural, c-section, certified nurse midwife, obstetrician, patient rights, shared decision making, medical risks, medical benefits, alternatives to treatment, refusal of treatment, documentation, birth trauma, labor nurse, pregnancy, patient-provider communication, cervical exam, water breaking, episiotomy, pain management, delivery positions, hospital protocols, regional differences in care, language barriers, birth plan, stillbirth risk, maternal fetal medicine

    38 min
4.8
out of 5
49 Ratings

About

Join Hilary Erickson, RN BSN (The Pregnancy Nurse®) as she shares the important parts of pregnancy, parenting & more.

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