Joe Cannon Health

Joe Cannon
  • 4.7 (31)
  • Nutrition
  • Updated Biweekly

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

  1. Jun 28

    Ursolic Acid for Muscle Growth: Promising Science or Supplement Hype?

    Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let’s break down what the science actually says. ReadMy Rhabdo BooKOrder onAmazon (affiliate link) Consultations  https://supplementclarity.com/private-consultations/ Connect With Me SupplementClarity.com   YouTube Tiktok About    Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I have an MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  2. Jun 4

    Moringa Supplements: What is Going On?

    Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234 ReadMy Rhabdo Book  PurchaseMy Rhabdo Book (my website) ·     Order onAmazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok     About   Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  3. Apr 29

    A Supplement For Fibromyalgia & Chronic Fatigue Syndrome?

    Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the research Here's the video https://youtu.be/_QqKoHWmUVg Buy Me a Coffee https://www.buymeacoffee.com/JoeCannon ====== Read My Rhabdo Book       Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect With Me SupplementClarity.com YouTube Tiktok  ========  About   Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.    Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

  4. Mar 24

    Urolithin A: Cancer Immunity Claims Explained

    Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer. Watch the video: https://www.youtube.com/watch?v=h9MZBjYf7SA ➡️ Buy me a coffee https://www.buymeacoffee.com/JoeCannon Read My Rhabdo Book   Order on Amazon (affiliate link) Consultations  https://supplementclarity.com/private-consultations/    Connect With Me  • SupplementClarity.com• YouTube• Tiktok     About  Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry.    Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

  5. Feb 1

    Supplement Talk: Finding Supplements Right For You. New Research on Moringa and Collagen

    How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis. ReadMy Rhabdo Book·     Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect SupplementClarity.com YouTube Tiktok About   Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.   Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program, which means if you click on a link to Amazon and makea purchase, I may make a small commission at no extra cost to you.

  6. Jan 19

    Ageless Athleticism Bruce Kelly Interview

    Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion. Ageless Athleticism Book https://amzn.to/3LHYPpK (affiliate link) Connect with Bruce Kelly https://www.facebook.com/bruce.kelly.129   My Rhabdo Book      Purchase (Amazon)        Consultations  https://supplementclarity.com/private-consultations/    Connect With Me SupplementClarity.com YouTube Tiktok    About Since the 1990s, I’ve been sorting nutrition facts from fiction and helpingpeople understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.    Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

  7. 12/23/2025

    Supplements That Actually Work (and the Ones to Avoid): My Thoughts on the Consumer Reports Article

    Nearly 60% of Americans take dietary supplements, but most people don’t know which ones are backed by real evidence and which may be ineffective or dangerous. In thisepisode, I break down Consumer Reports’ article on supplements worth considering and supplements to avoid, including magnesium, vitamin D,probiotics, protein powders, kratom, green tea extract, and more. I’ll discuss supplement safety, contamination risks, dosing concerns, drug interactions, and why “natural” does not always mean safe. I summarize the Consumer Reportsarticle titled “The Supplements That Could Actually Be Worth Trying” and give my opinions.  Read My Rhabdo Book  Purchase My Rhabdo Book (my website)Order on Amazon (affiliate link)  Consultations  https://supplementclarity.com/private-consultations/  Connect With Me SupplementClarity.com YouTube Tiktok  About Me  For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.  Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

  8. 12/16/2025

    Can You Get Rhabdo From GLP-1 Meds Like Ozempic and Wegovy?

    Can you get rhabdomyolysis (rhabdo) from taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro(tirzepatide)? Here are the reports of people getting rhabdo after taking these medications, including how much they took, how high their creatine kinase level were, and what happened. Rhabdo after taking glucagon-like peptides appears to be rare but this is still a side effect people should be aware of. View the video below to see the reports yourself. Reference https://youtu.be/NlLTIsXJ860   Read My Rhabdo Book Amazon https://amzn.to/4aRPnu4 (affilate link)   Consultations  https://supplementclarity.com/private-consultations/    Connect With Meaffiliate SupplementClarity.com YouTube Tiktok     About    I’ve been sorting nutrition facts from fiction since the 1990s and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

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4.7
out of 5
31 Ratings

About

Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.

Information

  • Creator
    Joe Cannon
  • Years Active
    2019 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Joe Cannon
  • Show Website
    Joe Cannon Health

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