Joe Cannon Health

Joe Cannon
  • 4.7 (31)
  • Nutrition
  • Updated Biweekly

Joe Cannon has been helping people separate health facts from fiction since the 1990s. He holds an MS in exercise science and a BS in chemistry and biology and covers dietary supplements, exercise, sports nutrition, rhabdomyolysis (rhabdo), health research, and personal fitness training. No hype. No spin. Just the facts in plain English. For educational and informational purposes only. This podcast does not provide medical advice.

  1. 2d ago

    Better NAD Booster Than NMN and NR?

    Restorin NR is a new form of nicotinamide riboside that appears to raise NAD+ levels better than NMN and regular nicotinamide riboside. Here's what to know. ReadMy Rhabdo Book   ·     Order onAmazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  2. Sep 11

    Can Red Light Therapy Masks Damage Your Eyes?

    Are you doing more harm than good when you use a red light therapy mask or LED face mask to boost collagen and reduce wrinkles? Several medical and FDA reports describe eye problems following the use of LED light therapy masks, including blurred vision, temporary vision loss, eye burns, and other potentially serious eye problems. Read My Rhabdo Book      Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/   Connect With MeSupplementClarity.com ·      YouTubeTiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.      Disclaimer   Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  3. Sep 4

    Juicy Joint Review: I Checked the Proof! Does It Really Work?

    Does Juicy Joint really work for joint pain, arthritis, or low-back pain? In this unbiased, evidence-based Juicy Joint review, I examine the studies cited by Plants Basically to see whether the research actually supports the product’s claims. Disclaimer: I am not a physician, pharmacist, or registered dietitian. I hold a Master of Science degree in Exercise Science and a Bachelor of Science degree in Chemistry and Biology. This content is provided for general educational and informational purposes only and is not medical advice or a substitute for advice from a qualified healthcare professional. Do not use this information to diagnose or treat a medical condition or to start, stop, or change a medication, supplement, diet, or treatment without consulting an appropriate healthcare professional. I make reasonable efforts to present accurate, evidence-based information; however, research changes and errors can occur.

  4. Aug 29

    Supplement Talk Live

    This week I discussseveral clinical trials that have crossed my computer. I’ll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch.   ReadMy Rhabdo Book       Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/   Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok    About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.   I wrotethe first book about exercise-induced rhabdomyolysis.  I havean MS in exercise science and a BS in biology & chemistry.    Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  5. Aug 9

    Can Beer Help You Lose Weight

    Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement. ReadMy Rhabdo Book   ·     Order onAmazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer   Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  6. Jul 30

    NAD+ IV Therapy: What Clinics Aren’t Telling You

    NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy. NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg ReadMy Rhabdo Book   ·     Order onAmazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.      Disclaimer   Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  7. Jul 1

    Berberine Warning: The Heart Problem Few People Talk About

    Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine. In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberine If youtake berberine or several supplements and are not sure what is worth keeping,this episode may help you think more carefully about what you are putting inyour body. Read My Rhabdo Book  Order onAmazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect With Me SupplementClarity.com YouTube Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

  8. Jun 28

    Ursolic Acid for Muscle Growth: Promising Science or Supplement Hype?

    Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let’s break down what the science actually says. ReadMy Rhabdo BooKOrder onAmazon (affiliate link) Consultations  https://supplementclarity.com/private-consultations/ Connect With Me SupplementClarity.com   YouTube Tiktok About    Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I have an MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

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4.7
out of 5
31 Ratings

About

Joe Cannon has been helping people separate health facts from fiction since the 1990s. He holds an MS in exercise science and a BS in chemistry and biology and covers dietary supplements, exercise, sports nutrition, rhabdomyolysis (rhabdo), health research, and personal fitness training. No hype. No spin. Just the facts in plain English. For educational and informational purposes only. This podcast does not provide medical advice.

Information

  • Creator
    Joe Cannon
  • Years Active
    2019 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Joe Cannon
  • Show Website
    Joe Cannon Health