The Diet Dilemma

Risa Groux Nutrition
  • 5.0 (12)
  • NUTRITION

Risa Groux, holistic nutritionist, breaks down popular eating lifestyles and foundational issues for wellness every Tuesday.

Episodes

  1. Why Can't I Lose Weight?

    10/23/2020

    Why Can't I Lose Weight?

    Cutting carbs? Hitting the gym? Eating greens? But still not losing weight? You’re not alone! Risa is here to break down all of the misconceptions about weight loss and how sometimes it goes beyond diet and exercise.

    15 min
  2. Episode 9: Inflammation Education

    07/28/2020

    Episode 9: Inflammation Education

    Systemic inflammation can wreak havoc on the body. Today, Risa talks through root causes, symptoms, and treatments of inflammation.

    27 min
  3. Episode 8: COVID-19 How to Best Boost Your Immune System

    03/17/2020

    Episode 8: COVID-19 How to Best Boost Your Immune System

    On today's special episode, Risa gives her expert advice on how to boost your immune system to give you the best chance of protection from Coronavirus. She breaks down foods you should eat, foods you shouldn't eat, and supplements you should be taking.

    19 min
  4. Episode 7: Implants & Explants, Oh My!

    01/13/2020

    Episode 7: Implants & Explants, Oh My!

    In today's episode of the Diet Dilemma Podcast, Risa sits down with plastic surgeon, Dr. Strawn, who specializes in breast implant removal surgery. Risa learns the lay of the land from a resident expern and discusses the risks, benefits, some linked symptoms to implants.

    19 min
  5. Episode 6: The Collagen Craze

    09/24/2019

    Episode 6: The Collagen Craze

    Ever thought about trying Collagen Protein? On today's episode, Risa talks about the ins and outs of collagen protein and what you stand to benefit.

    12 min
  6. Episode 5: MTHFR Minisode

    09/17/2019

    Episode 5: MTHFR Minisode

    It sounds more like a bad word than a gene mutation, but MTHFR is very common. On today's episode, Risa discusses its symptoms, meaning, and ways to treat it.

    4 min
  7. Episode 4: The Hashimoto's Survival Guide

    09/10/2019

    Episode 4: The Hashimoto's Survival Guide

    This week, Risa gets personal discussing the ins and outs of the Autoimmune Disease, Hashimoto's. Through personal experience, Risa is able to talk about root causes of the disease and ways to heal.

    28 min
  8. Episode 3: Your Guide to the Ketogenic Diet

    09/03/2019

    Episode 3: Your Guide to the Ketogenic Diet

    This week, Risa dives deep into the world of the Ketogenic Diet. She talks about it’s origin and why it’s popular now. Risa also touches on who specifically should try Keto and who shouldn’t.

    17 min
  9. Episode 2: How often should we bloat?

    08/19/2019

    Episode 2: How often should we bloat?

    Risa breaks down why we bloat, how often should we bloat, and how to bloat less. She talks about the main reasons why we bloat and how to identify them.

    18 min
  10. Welcome to The Diet Dilemma Podcast

    08/11/2019

    Welcome to The Diet Dilemma Podcast

    Risa Groux, holistic nutritionist, shares her story. She takes you through the challenges she's faced on her journey to health.

    13 min
  • 10 Episodes

5
out of 5
12 Ratings

About

Risa Groux, holistic nutritionist, breaks down popular eating lifestyles and foundational issues for wellness every Tuesday.

Information

  • Creator
    Risa Groux Nutrition
  • Years Active
    2019 - 2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Risa Groux Nutrition
  • Show Website
    The Diet Dilemma