TEA AND ZEN - THREADS

Nigel Lott
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Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence. Nigel Lott....nigel@teaandzen.org

  1. 2H AGO

    Love Notes XXXV

    By all means care about the world. Deeply. But know that you are not required to carry it in your bloodstream. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    3 min

  2. 3H AGO

    No Dumping: On Pain, Responsibilty, and the Field We Share

    In a world where pain travels faster than reflection, it is tempting to discharge what hurts onto the nearest body. But suffering does not dissolve when transferred — it circulates. Because we live in a shared emotional and nervous-system field, what we hurl outward returns, amplified. This reflection explores a simple, demanding truth: we do not heal by dumping our pain on others. We heal by In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    6 min

  3. 1D AGO

    A Lament for The Children- and For Us

    May we remember that every child is our child. May the lost be gathered into light. May the living remember how to care.   In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    3 min

  4. 3D AGO

    Seventy Seven

    At seventy-seven, I feel less like I am ending and more like I am ripening — softer in body, clearer in heart, and more available than ever to let love move through me in service. Nigel — seventy-seven, still here, still serving. Nigel Lott Born February 27th 1949 teaandzen.org Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 Your support sustains this sanctuary. Tending the interior spaces, its garden, and the quiet they hold, the teachings, meditations, and healing transmissions — all offered freely to anyone who needs them. Together we keep a living field of love, service, and presence alive in the world.   In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    5 min

  5. 4D AGO

    Nearer Than Your Own Breath

    Remember: Love is not distant. It surrounds you as a living field and rests within you as your deepest essence. Every breath is precious, every moment alive with meaning. Do not postpone the heart. Love now. Surrender inward. For Love is the source, the substance, and the home of all that is — nearer than your own breath. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    2 min

  6. 6D AGO

    The Dark Night of Becoming : Psalms of The Cave

    The dark night is not a single passage, but a rhythm. When even the old sacreds fall silent, something vaster begins to stir. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    3 min

  7. FEB 22

    Lullaby For An Aching Heart

    Come now, aching heart, you have carried enough for one day.   Lay your armor down. The world will turn without your vigilance. The stars will keep their watch.   Let your ribs soften. Let your breath fall like a tide returning to its quiet shore.   You are not required to hold every sorrow at once. You are allowed to rest inside your own small light.   Hush now. The night is kind. Nothing is asked of you here except to be held by the gentle rhythm that has always carried you home. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    1 min

  8. FEB 22

    When The Body Cannot Tell The Difference

    The body does not understand “global.” It knows only safe or threatened. When we witness constant suffering, the nervous system stays on alert, as if danger is here. Fatigue and quiet sorrow follow. This is not weakness. The body needs rhythm—care followed by rest. Sometimes the most compassionate act is to set the world down and breathe. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                   DONATE

    6 min
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About

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence. Nigel Lott....nigel@teaandzen.org

Information

  • Creator
    Nigel Lott
  • Years Active
    2019 - 2026
  • Episodes
    798
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
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    TEA AND ZEN - THREADS