My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss

Paloma Health
  • 4.4 (10)
  • Health & Fitness
  • Biweekly

This podcast helps you take control of your health with the latest news on and practical strategies for hypothyroidism, Hashimoto’s, perimenopause, menopause, weight loss, and gut health. Learn about thyroid medications (like levothyroxine and natural desiccated thyroid), lab testing, root-cause approaches, gut health, GLP-1/GIP weight loss treatments. Presented by Paloma Health, the leading online medical practice for personalized thyroid care, midlife hormone changes, and weight challenges. Discover how to boost metabolism, balance hormones, improve energy, and advocate for better care.

  1. 3d ago

    Ep. 341: Ozempic Hair Loss? Why Weight Loss Drugs Could Be Making Your Hair Fall Out

    Losing weight with Ozempic, Wegovy, Mounjaro, or Zepbound, or compounded semaglutide or tirzepatide? Congratulations on making progress—but what happens when you start noticing more hair in your brush, shower drain, or pillow? First, you're not alone. Hair shedding has become an increasingly common concern among people taking GLP-1 medications, and it raises an important question: Is your weight-loss medication causing your hair to fall out? In this episode of the Paloma Health podcast, we investigate what's behind so-called "Ozempic hair" and why rapid weight loss can trigger noticeable hair shedding. We'll explore the connection between GLP-1 medications, nutritional deficiencies, protein intake, thyroid function, and a condition called telogen effluvium, which can push more hair follicles than usual into the shedding phase. You'll discover: Why Ozempic and other GLP-1 and GLP-1/GIP medications may be linked to hair loss How rapid weight loss and calorie restriction affect hair growth The role of protein, iron, zinc, vitamin B12, and other nutrients Why hypothyroidism and Hashimoto's may complicate hair loss Which lab tests can help uncover underlying problems What you can do to protect your hair while losing weight Whether hair loss is temporary—and what happens when you stop the medication The good news? Hair shedding doesn't necessarily mean permanent hair loss, and there are steps you can take to support healthy regrowth.  🎧Tune in to learn how to protect your hair, identify nutritional or thyroid-related problems, and pursue your weight-loss goals without overlooking your overall health. LEARN MORE  Do You Have Ozempic Hair? https://www.palomahealth.com/learn/do-you-have-ozempic-hair-loss  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member ⁠https://www.palomahealth.com/pricing-hypothyroidism⁠   Paloma Complete Thyroid Blood Test Kit ⁠https://www.palomahealth.com/home-thyroid-blood-test-kit⁠ JustLabs - Direct to Consumer Lab Testing ⁠https://justlabs.health/

  2. 5d ago

    Ep. 340: Heavy Periods After 35? The Surprising Thyroid and Hormone Connection

    Are your periods suddenly heavier, longer, or harder to manage now that you're in your late 30s or 40s? Are you dealing with flooding, large blood clots, nighttime bathroom trips, or exhaustion that seems to get worse around your period? You're not imagining it—and it's not something you should automatically dismiss as part of getting older! In this episode of the Paloma Health podcast, we explore why heavy menstrual bleeding becomes more common during midlife and the surprising connections between perimenopause, estrogen and progesterone fluctuations, hypothyroidism, and Hashimoto's. We'll also look at how excessive menstrual bleeding can drain your iron stores, contribute to fatigue and brain fog, and potentially make thyroid symptoms even worse. You'll discover: Why periods often become heavier during perimenopause The connection between hypothyroidism, Hashimoto's, and abnormal bleeding How low iron and thyroid dysfunction can create a frustrating cycle Other possible causes, including fibroids, polyps, and bleeding disorders Warning signs that your bleeding needs medical attention Which blood tests to ask about, including ferritin and a comprehensive thyroid panel Treatment options that can help you regain control without automatically resorting to surgery The bottom line: Heavy periods may be common in your 30s and 40s, but that doesn't mean you have to live with them. Understanding what's behind the bleeding—and recognizing the connection between your thyroid, hormones, and iron levels—can be the first step toward feeling better. 🎧 Tune in and learn what your body may be telling you, what to discuss with your healthcare provider, and how to get the answers and relief you deserve. LEARN MORE  Managing Heavy Periods in Your 30s and 40s https://www.palomahealth.com/learn/heavy-periods-30s-40s-menstruation-midlife   ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member ⁠https://www.palomahealth.com/pricing-hypothyroidism⁠   Paloma Complete Thyroid Blood Test Kit ⁠https://www.palomahealth.com/home-thyroid-blood-test-kit⁠ JustLabs - Direct to Consumer Lab Testing ⁠https://justlabs.health/

  3. Oct 22

    Ep. 339: Hormone Replacement Therapy - HRT - in Menopause Guidelines Just Changed!

    Are hot flashes, drenching night sweats, and exhausting 3 a.m. wake-ups disrupting your life? New menopause guidance from the American College of Obstetricians and Gynecologists (ACOG) is putting hormone replacement therapy (HRT) back in the spotlight as a first-line treatment for bothersome hot flashes, night sweats, and related sleep problems in appropriate candidates. In this episode of My Thyroid Health from Paloma Health, we’ll explore what the latest guidance means, why hormone therapy fell out of favor after the Women’s Health Initiative study, and what newer evidence tells us about its benefits and risks. We’ll break down: Who may benefit most from hormone therapy—and why timing matters. The differences between estrogen pills, patches, and gels, and when progesterone is needed. How personal and family medical history can influence HRT decisions. Nonhormonal options for women who can’t or prefer not to take hormones. What the evidence says about popular menopause supplements. But what if you also have hypothyroidism or Hashimoto’s? Oral estrogen can affect thyroid hormone requirements, making thyroid monitoring especially important when starting, stopping, or changing HRT. We’ll explain what to discuss with your healthcare provider and share practical questions to help you make informed decisions about your care. Whether you’re struggling with menopause symptoms, reconsidering hormone therapy, or confused by conflicting advice, this episode will help you understand the evolving guidance and explore your options. You deserve more than being told to tough it out—you deserve personalized care that helps you feel like yourself again. LEARN MORE  New Menopause Guidelines: Hormone Replacement Therapy is First-Line Treatment https://www.palomahealth.com/learn/new-acog-menopause-guidelines-hormone-replacement-hrt ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member ⁠https://www.palomahealth.com/pricing-hypothyroidism⁠   Paloma Complete Thyroid Blood Test Kit ⁠https://www.palomahealth.com/home-thyroid-blood-test-kit⁠ JustLabs - Direct to Consumer Lab Testing ⁠https://justlabs.health/

  4. Oct 20

    Ep. 338: Bloating and Gas in Menopause: What Can Help

    Do your jeans fit comfortably in the morning, only to feel uncomfortably tight by afternoon? If your belly seems to balloon as the day goes on, you're not imagining it—and your lunch may not be the only culprit. New research involving more than 1,800 midlife women found that nearly two out of three experienced excessive bloating and gas, making these the most common digestive complaints before, during, and after menopause. In this episode of My Thyroid Health from Paloma Health, we explore why hormonal changes can turn your digestive system upside down, why bloating doesn't necessarily disappear after menopause, and how anxiety and gut symptoms can fuel each other in a frustrating cycle. But there's another important piece of the puzzle: your thyroid. Hypothyroidism and Hashimoto's can slow digestion, contribute to constipation and bloating, and increase the risk of small intestinal bacterial overgrowth (SIBO). We'll explore how to distinguish bloating from midlife weight gain, which foods and everyday habits may make gas worse, and why persistent digestive symptoms deserve more than a dismissive "it's just menopause." You'll also learn about practical strategies that may help, from tracking food and symptoms to trying a short-term low-FODMAP approach, walking after meals, and calming the gut-brain connection. You don't have to accept a constantly uncomfortable belly as your new normal!  🎤Tune in for a clearer understanding of the connections among menopause, thyroid health, digestion, and stress—and discover the questions worth asking your healthcare practitioner when bloating just won't quit. LEARN MORE  Bloating and Gas in Menopause https://www.palomahealth.com/learn/bloating-and-gas-in-menopause ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member ⁠https://www.palomahealth.com/pricing-hypothyroidism⁠   Paloma Complete Thyroid Blood Test Kit ⁠https://www.palomahealth.com/home-thyroid-blood-test-kit⁠ JustLabs - Direct to Consumer Lab Testing ⁠https://justlabs.health/

  5. Oct 15

    Ep. 337: Creatine – The Muscle-Saving Secret for Menopause & GLP-1 Weight Loss

    What if one of the biggest keys to healthy aging after 40 isn’t simply losing weight—but protecting the muscle underneath it? Creatine has long been associated with athletes and bodybuilders, but new research is putting this familiar supplement in a very different spotlight. In this episode, we explore what creatine may mean for women in midlife, especially during menopause, when hormonal changes can make maintaining muscle, strength, and body composition increasingly challenging. We’ll look at the emerging research on creatine and muscle, including intriguing findings showing increases in lean tissue even without structured exercise. We’ll also explore why muscle preservation matters so much during menopause—and why the conversation gets even more important for people using GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound for weight loss. Could creatine become a useful piece of the muscle-preservation puzzle alongside adequate protein and resistance training? And what about safety, dosing, water weight, kidney tests, thyroid health, and the question everyone seems to be asking: Should you take creatine with collagen? We break down what creatine can—and can’t—do, who might want to consider it, and why the goal shouldn’t simply be a lower number on the scale.  🎤Join us if you’re navigating menopause, midlife weight changes, or GLP-1 weight loss and want to preserve strength and muscle along the way!  LEARN MORE  Should You Supplement With Creatine? http://ww.palomahealth.com/learn/supplement-with-creatine  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member ⁠https://www.palomahealth.com/pricing-hypothyroidism⁠   Paloma Complete Thyroid Blood Test Kit ⁠https://www.palomahealth.com/home-thyroid-blood-test-kit⁠ JustLabs - Direct to Consumer Lab Testing ⁠https://justlabs.health/

  6. Oct 13

    Ep. 336: Microplastics Are in Your Thyroid?! The Shocking New Hashimoto’s Connection

    Microplastics are everywhere—in our food, water, household dust, clothing, and everyday products. But a new study has uncovered something that may be especially concerning if you have Hashimoto’s: researchers found microplastics inside human thyroid tissue, and people with autoimmune thyroiditis had more than 10 times the amount of plastic by weight and more than three times the number of particles compared with people without autoimmune thyroid disease. So…does plastic actually cause Hashimoto’s? Not so fast. This was a small, preliminary study, and it found an association—not proof that microplastics cause autoimmune thyroid disease. But the findings raise fascinating questions about how environmental exposures may interact with the immune system, thyroid hormones, gut health, and even weight. In this episode, we’ll break down what researchers actually discovered, why PVC stood out, what we know—and still don't know—about microplastics and autoimmunity, and why this emerging research deserves your attention. And here's the good news: you don't have to live in a plastic-free bubble! We'll walk through 7 realistic ways to reduce your everyday exposure, from one surprisingly important kitchen habit to rethinking bottled water, food storage, cookware, household dust, and personal-care products. No perfectionism, no panic—just simple swaps that can help you reduce exposure while continuing to focus on the things that are proven to matter for thyroid health. 🎤Join us to learn about the 7 ways to reduce your exposure to microplastics!  LEARN MORE  Microplastics Are Everywhere! What Does That Mean for Your Thyroid? https://www.palomahealth.com/learn/microplastics-and-thyroid    ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member ⁠https://www.palomahealth.com/pricing-hypothyroidism⁠   Paloma Complete Thyroid Blood Test Kit ⁠https://www.palomahealth.com/home-thyroid-blood-test-kit⁠ JustLabs - Direct to Consumer Lab Testing ⁠https://justlabs.health/

  7. Oct 8

    Ep. 335: Why Do You Keep Waking Up at 3 A.M.? The Hormones, Cortisol & Blood Sugar Connection

    You fall asleep exhausted. Then, suddenly, it’s 3:07 a.m.—and you’re wide awake. Your heart may be pounding, your thoughts are racing, and somehow your brain has decided this is the perfect time to replay every worry, problem, and unfinished task! If this sounds familiar, you’re not alone. “3 A.M. wake-up syndrome” is a common but often overlooked sleep complaint, particularly during perimenopause and menopause. In this deep dive episode, we explore why middle-of-the-night waking can become so common during the menopause transition—and why it’s not always about hot flashes or “bad sleep habits.” Shifting estrogen and progesterone, changes in the body’s cortisol rhythm, overnight blood sugar fluctuations, stress, and even thyroid dysfunction can all play a role. We’ll also look at why you can feel completely exhausted and yet strangely “tired but wired” when you wake up. Most importantly, we’ll talk about what you can actually do about those 3 a.m. wake-ups. From creating a more temperature-stable sleep environment and rethinking your evening meal to managing stress during the day, avoiding alcohol triggers, you’ll lean simple strategies when you’re wide awake in the middle of the night. 🎤Tune in and you’ll come away with practical ways to understand—and potentially improve—your sleep. If 3 a.m. has become your nightly alarm clock, this episode is for you! LEARN MORE Why Preserving Muscle is Essential On a GLP-1 or GIP https://www.palomahealth.com/learn/preserving-muscle-essential-glp-1-gip-weight-loss    ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

  8. Oct 6

    Ep. 334: Losing Weight on a GLP-1? You Could Be Losing Muscle Without Knowing It!

    You’re stepping on the scale. The numbers are dropping. Your clothes are getting looser. Success, right? Maybe—but there’s something your bathroom scale isn’t telling you. New research is shining a spotlight on muscle loss during GLP-1 and GIP treatment, including medications like Wegovy, Ozempic, Zepbound, and Mounjaro. In some studies, a significant percentage of the weight people lose is lean mass rather than fat. And that matters because muscle isn't just about looking toned—it supports metabolism, strength, balance, bones, and long-term independence. In this episode, we'll unpack what the latest research actually tells us about muscle loss on GLP-1 and GIP medications. How much muscle might you lose? Why might some people be more vulnerable than others? What does tirzepatide versus semaglutide mean for lean mass? And what happens when hypothyroidism or menopause is already working against your muscle health? We'll also look at the surprising signs that you may be losing muscle—including fatigue, weakness, difficulty climbing stairs or getting out of a chair, and changes in grip strength. Most importantly, this isn't an argument against GLP-1 medications. It's an argument for using them strategically. We'll talk about the two biggest tools for protecting muscle—adequate protein and resistance training—and why they should be part of your plan from the beginning, not something you think about after muscle loss has already occurred. We'll also cover why thyroid optimization matters, how much protein the research suggests, and what kinds of muscle monitoring you can discuss with your provider.  🎤Tune in to find out why preserving muscle may be just as important as watching the number on the scale. LEARN MORE Why Preserving Muscle is Essential On a GLP-1 or GIP https://www.palomahealth.com/learn/preserving-muscle-essential-glp-1-gip-weight-loss    ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

See All (341)

4.4
out of 5
10 Ratings

About

This podcast helps you take control of your health with the latest news on and practical strategies for hypothyroidism, Hashimoto’s, perimenopause, menopause, weight loss, and gut health. Learn about thyroid medications (like levothyroxine and natural desiccated thyroid), lab testing, root-cause approaches, gut health, GLP-1/GIP weight loss treatments. Presented by Paloma Health, the leading online medical practice for personalized thyroid care, midlife hormone changes, and weight challenges. Discover how to boost metabolism, balance hormones, improve energy, and advocate for better care.

Information

You Might Also Like