The Soap Box with Austin Malleolo

Austin Malleolo
  • 5.0 (19)
  • FITNESS
The Soap Box with Austin Malleolo

We step onto the soap box about any given topic and don’t step off until it’s exhausted. From CrossFit to business to relationships to training and coaching we cover it all. We will try to keep the episodes to around 20 minutes. Let us know what you want to hear, and we will cover it! You will love it or hate it, but we will go all in no matter what and not hold back! Topics include; CrossFit, Coaching, Competing, Business, Finance, Parenting, Travel, Relationships, Nutrition, Leadership and more!

  1. 03/14/2021

    A Decade Done: Reebok in the Rearview Mirror

    I dive into the last ten years at Reebok and what I learned, the experiences, the people and the brand and how it has led to where I am going now and my next steps!

    22 min

  2. 02/14/2021

    Ideas vs Action: Why Ideas matter, but Action might matter more

    In this one I dive into a ramble on throughput and how ideas are great, but HOW do you plan on putting them into play and how that might change over time. Goals are great, but just having a clear direction might be more important than a SUPER specific end state - as that end state is more of a horizon that you might never reach - but keep pushing toward.

    20 min

  3. 01/14/2021

    The Pendulum Effect: Emotions, Fitness and Life

    I go deep in on this one on how important it is to let yourself swing from one end of the pendulum to the other. From how we feel, to the pain we feel in workouts. A life session that has been a guiding tenet for me for nearly half my life and I talk about where I learned it and its origins!

    21 min

  4. 12/28/2020

    What I learned in 2020

    I break down my top "Learnings" from 2020. 1. Awareness 2. Action 3. Trust, but always question 4. Work ethic, priorities & communication 5. Different is NOT the opposite of the same Challenge, be true to who you are and be empathetic

    25 min

  5. 12/15/2020

    How Living Small & Basic Nutrition Principles Are The Same...

    In this episode I dive into how proper nutritional principles and basic finance principles on saving and preparing for life ahead are the same. It does not make it easy in application, but it does make it easy in principle, therefore allowing us to focus on DOING and nothing else. As it is know that "Doers" will do and "Takers" will take, who are you?

    20 min

  6. 12/05/2020

    Hard-work, Work Ethic, Skill Sets and Ownership: We need to know the Difference!

    In this episode I get passionate about how we can overvalue ourselves, and not really take a deep look at what skills we have and how that differs from our ability to work hard and have a good work ethic. It can be intoxicating to let your ability to work hard, or that you have been successful in one area, lead you to believe that you have the ability to do this anywhere...Knowing what you do not now is one of the most powerful skills a person can have...

    21 min

  7. 11/25/2020

    Adaptive Leadership Vs. "Hunker Down" Leadership

    I dive into some leadership tactics and how they have and will play out during the current struggles that we are faced with in our industry (fitness). Lots to unpack in this one, but the take away is that "There is no end state to success, there is just what's next."

    21 min

  8. 11/16/2020

    How to make money as a trainer?

    In this episode we dive into the age old question "how do you make money as a trainer" there has always been a struggle with the fitness industry and trainers and there has always been many people out there that want to "tell you" how to make money in this industry. I dive into some real ways to make it in this industry and how to stand out - and how to navigate through the fitness landscape.

    21 min
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Trailer

5
out of 5
19 Ratings

About

We step onto the soap box about any given topic and don’t step off until it’s exhausted. From CrossFit to business to relationships to training and coaching we cover it all. We will try to keep the episodes to around 20 minutes. Let us know what you want to hear, and we will cover it! You will love it or hate it, but we will go all in no matter what and not hold back! Topics include; CrossFit, Coaching, Competing, Business, Finance, Parenting, Travel, Relationships, Nutrition, Leadership and more!

Information

  • Creator
    Austin Malleolo
  • Years Active
    2019 - 2021
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Austin Malleolo

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