Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson
  • 4.9 (47)
  • FITNESS
  • UPDATED SEMIWEEKLY
Fit Girl Magic | Healthy Living For Women Over 40

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

  1. 6 DAYS AGO

    Healing from Within: Gut Health Strategies for Women Over 40

    If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really). 🔍 Inside this episode: ✔️ What “gut health” actually means (no, it’s not just trendy social media talk) ✔️ Why bloating after every meal isn’t just the way it is ✔️ How stress—yes, even that silent stress—could be wrecking your digestion ✔️ The unexpected connection between your gut, brain fog, and stubborn weight gain ✔️ How to know if you have “leaky gut” and what to do about it If you’ve tried cutting foods, taking probiotics, or “eating clean” and still feel like a puffy, inflamed mess… this is your sign to dig deeper. Links: FREE GIFT: and get relief in two weeks or less!    Connect with Megan: DM her on (she loves chatting about gut health!)  Facebook group Free Resources: Website:  FREE strategy session If you loved this episode, screenshot it, tag us on IG, and tell us your biggest takeaway! Let’s get your gut right.

    1 hr

  2. FEB 6

    5 Healthy Things to Start Today

    You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings 
 ✅ How to lift weights like you mean it (sorry 5lb dumbbells won’t cut it!) 
 ✅ The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie 
 ✅ The water hack that makes hydration easy (and NOT boring) 
 ✅ Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!)  If you’re stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way. Listen now and start showing up for Future You! Loved this episode? Screenshot it & tag me on IG @kimjeffersoncoach with your biggest takeaway! Got questions? My DMs are ALWAYS open—hit me up! Let’s keep this convo going.  Links  Facebook group Free Resources: Free Lifestyle Audit session 
 Website:   My Old Ass Movie

    30 min

  3. JAN 30

    Keys To Navigating a Career Change

    Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge.  Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing. Sound familiar? You’re not imagining it: those doubts from friends and family don’t help. The “what-ifs” swirling in your brain feel endless, and that nagging fear of draining your savings might keep you holding onto the comfort of a steady paycheck. But what if I told you there’s a way to bridge the gap between stuck and soaring? Meet Brenda Rigney—your midlife magic-maker! In this episode, Brenda is sharing her proven strategies for turning corporate burnout into a thriving entrepreneurial journey. From building a strong community with "Aligned AF" to keeping startup costs low with practical tools, Brenda’s got the roadmap you’ve been looking for. She’ll share: ✨ A simple weekly reflection that silences self-doubt (spoiler: it’s a game-changer!) ✨ How walking in nature fuels creativity and clarity ✨ Why defining your values is the secret sauce for long-term success By the end of this episode, you’ll feel ready to take the leap and chase your dream—with actionable tips and a cheer squad to back you up. 👉 Hit play now and let’s light up your path to entrepreneurship! Links Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  3 Day Lifestyle Audit Brenda’s links Instagram You tube Linked In https://www.linkedin.com/in/brendarigney/ The Aligned AF Community: For Midlife Women: Collaborate with women biz owners, grow your audience, refine your signature offer and bring in $10K+ months doing what you love https://www.skool.com/aligned-af-community-4419/about

    52 min

  4. JAN 23

    5 Easy Ways to Get Your Health Back On Track

    Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama.   In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated.   Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the momentum going (and how you can too!). ✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag.   So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are.   Hit play now and let’s make your fitness journey fun and guilt-free! Links Facebook group Free Resources: 3 Day Lifestyle Audit  https://www.fitgirlmagic.com/audit/ Website:  http://www.kimbarnesjefferson.com

    32 min

  5. JAN 16

    Tackling Nutritional Challenges with Tamar Samuels

    Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health! Here’s what you’ll get from this juicy convo: ➡️ How to make medical nutrition therapy work in your busy life. ➡️ Why “one-size-fits-all” diets are pure fantasy. ➡️ The lowdown on making nutrition accessible with telehealth and insurance. ➡️ The truth about obesity, chronic conditions, and how they affect YOU. ➡️ Tips to create a feel-good relationship with food AND exercise. ➡️ How to handle hormonal changes without losing your mind (or your progress). ➡️ Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals. LInks  Facebook group 24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Free Resources:  Website:    Tamar Instagram  Culina Health

    50 min

  6. JAN 9

    To Women Who Want A Winter Health Reset

    Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you’ll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection. What You’ll Learn: Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits. Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced. Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries. Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders! Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus. Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats. Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability. Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time. Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward. B-Minus Goals: Learn why “good enough” beats burnout every time. Ready to Reset? Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins.   Let’s Keep the Conversation Going: Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you’re slaying your winter reset.   Subscribe, Listen, and Level Up: Don’t miss an episode—subscribe now and keep that magic flowing all year long! Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com

    33 min

  7. JAN 2

    Ditch Trying To Be Perfect In Order to Find Real Success

    Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights, and tools you can actually use to recharge, realign, and reclaim your joy. Here’s the magic waiting for you: ✨ Turning “good enough” will become your new superpower. ✨ Learning today no, because it’s not only self-care, it’s life-changing. ✨ Leveling-Up Your Self-Care: Think breathwork, yin yoga, and creative workshops that fuel your soul—not just bubble baths. ✨ Redefining success and starting to show up for YOU. This isn’t just about crossing things off your list. It’s about rewriting the whole dang list. Hit play NOW and let’s map out your new path to success, joy, and freedom. Your future self-will high-five you for this one! Got an “aha!” moment? Share it with us! Tag @DrMeganDaly and @kimjeffersoncoach—we want to hear what landed for YOU Links: Dr. Megan Daley Retreat wait list Clarity Session   Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:    FREE guide 24 Health Myths to Leave Behind in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

    1h 9m

  8. 12/26/2024

    24 Health Myths To Leave Behind in 2024

    Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing  workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK. 👉Self-care and forgiveness are your superpowers. 👉 Just say no to quick fixes Gradual progress. That’s the real glow-up. 👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy. 👉 How to shut down that inner mean girl and clear out the mental clutter. 👉 Strength training > cardio. Yes, I said it. This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin. PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control. No more excuses. Just action. You with me? Let’s go! Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025

    39 min
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4.9
out of 5
47 Ratings

About

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

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