Nutrition by Eric

Eric

Health, Wellness, and Other Things that Make a Difference

  1. 08/24/2025

    Episode 41 - Nanoplastics & Airborne Toxic Belast

    Nanoplastics & Airborne Toxic Belast: The Invisible Threats in Our Everyday Lives We’ve all heard about microplastics, but what about the even smaller nanoplastics that slip past our defenses and into our bloodstream? Add to that airborne toxic belast—tiny particles and chemicals floating in our homes, cities, and workplaces—and you’ve got hidden exposures that may be affecting your brain, hormones, immune system, and energy without you even realizing it. In this episode, Eric breaks down:• What nanoplastics and toxic belast actually are—and why they’re more dangerous than you think• The most common sources of exposure in everyday life (from cookware to city air)• The science behind their impact on your lungs, brain, hormones, and immune system• Simple, practical steps you can take today to reduce your exposure and support your body’s detox systems You’ll come away with a clearer understanding of these invisible threats—and actionable ways to protect yourself and your family, starting now. Check out The Clean Living Protocol https://nutritionbyeric.gumroad.com/l/tclp And, say hi on the site, social media and other platforms: Instagram ►  https://instagram.com/nutritionbyeric Twitter ►  https://twitter.com/nutritionbyeric Facebook ►  https://facebook.com/nutritionbyeric Telegram ►  https://t.me/nutritionyeric Minds ►  https://www.minds.com/nutritionbyeric TikTok ►  https://www.tiktok.com/@nutritionbyeric mewe ►  https://mewe.com/nutritionbyeric.53 Blue Sky ► https://bsky.app/profile/nutritionbyeric.bsky.social

    19 min
  2. 01/19/2025

    Episode 38 - Navigating Microplastics, Detoxing, and Everyday Wellness

    Welcome to the Nutrition by Eric podcast, where we explore practical tips and trends to help you achieve vibrant health and well-being. In this episode, we tackle a variety of hot topics and actionable strategies for a healthier life. Here’s what we cover: Topics Discussed: Microplastics in Our World What microplastics are and where they come from. The potential health impacts of microplastics on the body. Practical steps to reduce your exposure to microplastics. Microwave Safety Myths Is it true that standing near the microwave is dangerous? The science behind microwave design and safety features. Tips for ensuring safe microwave usage. Healthy Foods for Everyday Wellness The power of whole foods: fruits, vegetables, grains, and lean proteins. Top superfoods to include in your diet. Simple ways to eat a colorful, nutrient-dense plate. Detox Practices: Saunas, Grounding, and More Why detoxing is more important than ever. Benefits of sweating in a sauna and reconnecting with the earth through grounding. Easy hydration tips for flushing out toxins. The Importance of Good Water Why water quality matters for your health. Best practices for filtering and remineralizing your water. Hydration tips to stay energized throughout the day. Finding Joy in Everyday Life The connection between joy, stress reduction, and overall health. Practical ways to incorporate more joy into your daily routine. A simple challenge to boost your happiness today. Call to Action: What inspired you the most from today’s episode? Share your thoughts on social media or in the comments below! Don’t forget to subscribe and leave a review to support the show. Teaser for Next Episode: Join us next time as we dive deep into the fascinating world of gut health and its surprising connection to mental well-being. Don’t miss it! Stay Connected: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.

    22 min
  3. 12/30/2024

    Episode 37 - Innovative Fasting Approaches for a Healthier You

    Explore the art of fasting in its many forms. From traditional practices to intermittent fasting or simply eliminating that last bite, or even taking a break from social media, we dive into creative and diverse methods tailored to fit every lifestyle. Discover the benefits, practical tips for success, and inspiring personal stories. Whether you’re skipping snacks, embracing plant-based days, or redefining fasting on your terms, this episode will guide you toward a healthier, more intentional you. Tune in and transform your approach to wellness through fasting! Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.

    30 min

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Health, Wellness, and Other Things that Make a Difference