Nutrition by Eric

Eric
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Health, Wellness, and Other Things that Make a Difference

  1. 08/24/2025

    Episode 41 - Nanoplastics & Airborne Toxic Belast

    Nanoplastics & Airborne Toxic Belast: The Invisible Threats in Our Everyday Lives We’ve all heard about microplastics, but what about the even smaller nanoplastics that slip past our defenses and into our bloodstream? Add to that airborne toxic belast—tiny particles and chemicals floating in our homes, cities, and workplaces—and you’ve got hidden exposures that may be affecting your brain, hormones, immune system, and energy without you even realizing it. In this episode, Eric breaks down:• What nanoplastics and toxic belast actually are—and why they’re more dangerous than you think• The most common sources of exposure in everyday life (from cookware to city air)• The science behind their impact on your lungs, brain, hormones, and immune system• Simple, practical steps you can take today to reduce your exposure and support your body’s detox systems You’ll come away with a clearer understanding of these invisible threats—and actionable ways to protect yourself and your family, starting now. Check out The Clean Living Protocol https://nutritionbyeric.gumroad.com/l/tclp And, say hi on the site, social media and other platforms: Instagram ►  https://instagram.com/nutritionbyeric Twitter ►  https://twitter.com/nutritionbyeric Facebook ►  https://facebook.com/nutritionbyeric Telegram ►  https://t.me/nutritionyeric Minds ►  https://www.minds.com/nutritionbyeric TikTok ►  https://www.tiktok.com/@nutritionbyeric mewe ►  https://mewe.com/nutritionbyeric.53 Blue Sky ► https://bsky.app/profile/nutritionbyeric.bsky.social

    19 min

  2. 04/27/2025

    Episode 40 - Breathwork: The Free Medicine You're Not Using Enough

    In this episode of the Nutrition by Eric podcast, we dive into the power of breath work as a transformative tool for mental, physical, and emotional well-being. Eric explores the science behind conscious breathing, practical techniques for beginners and experienced practitioners alike, and how breath work can boost energy, promote relaxation, and aid in physical recovery. Learn about methods like box breathing for focus, the 4-7-8 technique for deep relaxation, the Wim Hof method for resilience, and alternate nostril breathing for balance. Whether you're seeking better sleep, stress relief, or an overall wellness boost, this episode offers actionable steps to help you incorporate breath work into your daily life. Thank you for listening. Find more at  https://nutritionbyeric.com And, say hi on the site, social media and other platforms: Instagram ►  https://instagram.com/nutritionbyeric Twitter ►  https://twitter.com/nutritionbyeric Facebook ►  https://facebook.com/nutritionbyeric Telegram ►  https://t.me/nutritionyeric Minds ►  https://www.minds.com/nutritionbyeric TikTok ►  https://www.tiktok.com/@nutritionbyeric mewe ►  https://mewe.com/nutritionbyeric.53 Blue Sky ► https://bsky.app/profile/nutritionbyeric.bsky.social

    14 min

  3. 03/10/2025

    Episode 39 - Tech, AI, Robots and Farming

    In this episode, we explore the latest tech trends shaping health, wellness, and the future. From generative AI revolutionizing personalized medicine and fitness to agricultural robots optimizing food production, technology is driving major advancements in our well-being. We also discuss blockchain’s role in financial security, 5G’s impact on smart health solutions, and the ongoing debate around EMF exposure. Plus, we dive into the future of autonomous vehicles and robotics in healthcare, making medical access more efficient and innovative. Tune in as we break down these cutting-edge developments, their benefits, and the concerns they raise. Are these technologies truly making life better, or are there hidden risks we should watch out for? Join the conversation and stay ahead of the curve in health and tech! Thank you for listening. Find more at  https://nutritionbyeric.com And, say hi on the site, social media and other platforms: Instagram ►  https://instagram.com/nutritionbyeric Twitter ►  https://twitter.com/nutritionbyeric Facebook ►  https://facebook.com/nutritionbyeric Telegram ►  https://t.me/nutritionyeric Minds ►  https://www.minds.com/nutritionbyeric TikTok ►  https://www.tiktok.com/@nutritionbyeric mewe ►  https://mewe.com/nutritionbyeric.53

    23 min

  4. 01/19/2025

    Episode 38 - Navigating Microplastics, Detoxing, and Everyday Wellness

    Welcome to the Nutrition by Eric podcast, where we explore practical tips and trends to help you achieve vibrant health and well-being. In this episode, we tackle a variety of hot topics and actionable strategies for a healthier life. Here’s what we cover: Topics Discussed: Microplastics in Our World What microplastics are and where they come from. The potential health impacts of microplastics on the body. Practical steps to reduce your exposure to microplastics. Microwave Safety Myths Is it true that standing near the microwave is dangerous? The science behind microwave design and safety features. Tips for ensuring safe microwave usage. Healthy Foods for Everyday Wellness The power of whole foods: fruits, vegetables, grains, and lean proteins. Top superfoods to include in your diet. Simple ways to eat a colorful, nutrient-dense plate. Detox Practices: Saunas, Grounding, and More Why detoxing is more important than ever. Benefits of sweating in a sauna and reconnecting with the earth through grounding. Easy hydration tips for flushing out toxins. The Importance of Good Water Why water quality matters for your health. Best practices for filtering and remineralizing your water. Hydration tips to stay energized throughout the day. Finding Joy in Everyday Life The connection between joy, stress reduction, and overall health. Practical ways to incorporate more joy into your daily routine. A simple challenge to boost your happiness today. Call to Action: What inspired you the most from today’s episode? Share your thoughts on social media or in the comments below! Don’t forget to subscribe and leave a review to support the show. Teaser for Next Episode: Join us next time as we dive deep into the fascinating world of gut health and its surprising connection to mental well-being. Don’t miss it! Stay Connected: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.

    22 min

  5. 12/30/2024

    Episode 37 - Innovative Fasting Approaches for a Healthier You

    Explore the art of fasting in its many forms. From traditional practices to intermittent fasting or simply eliminating that last bite, or even taking a break from social media, we dive into creative and diverse methods tailored to fit every lifestyle. Discover the benefits, practical tips for success, and inspiring personal stories. Whether you’re skipping snacks, embracing plant-based days, or redefining fasting on your terms, this episode will guide you toward a healthier, more intentional you. Tune in and transform your approach to wellness through fasting! Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.

    30 min

  6. 12/12/2024

    Episode 36 - 5 Days in Bogota

    Hi all, this is an audio recap of a recent trip to Bogota. Here is an accompanying blog post https://ericadmati.com/5-days-in-bogota/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.

    33 min

  7. 10/30/2024

    Episode 35 - The Power of Experimenting

    Do you struggle with day-to-day things? Do you like self-improvement, and want to work on yourself, but find it hard, or have given up? Maybe take a listen, and keep at it, and try different things. Se possible, it's possible. #encouragement #dontgiveup #keeptrying Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.

    20 min

  8. 10/06/2024

    Episode 34 - Overcoming Obstacles with Meditation and Other Methods

    Here I share some ideas on how to use meditation, and other methods to identify, address and overcome difficulties. You may also want to know about CBT, DBT and Psychology Today. Cognitive Behavioral Therapy Dialectical Behavior Therapy https://www.psychologytoday.com/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► https://www.minds.com/nutritionbyeric Disclaimer: The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional. By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.

    24 min
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About

Health, Wellness, and Other Things that Make a Difference

Information

  • Creator
    Eric
  • Years Active
    2019 - 2025
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Eric
  • Show Website
    Nutrition by Eric