Hibbing Wellness

Paula VanBaalen

Welcome to Hibbing Wellness, a podcast/video series to help you become the healthiest, happiest version of yourself possible!

Episodes

  1. 10/16/2019

    E10 - The truth about healing, growing and becoming the best you possible.

    Many of us want to create a better versions of ourselves, without realizing this major truth about growth and healing. Change can be messy, but boy is it worth it...   #HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday

  2. 10/09/2019

    E9: Without water, you wither

    Hydration is so important for our day to day lives.  Today we talk about tips and tricks for: How do you know if you're dehydrated?  How do you know how much water to drink?  How do you add water without rushing to the bathroom all the time?  Learn about what Ohana Therapeutic Massage offers by:  Web: http://ohanatherapeutic.com/ Facebook: https://www.facebook.com/OhanaTherapeuticMassage/

  3. 10/02/2019

    E8 - Supporting your immune system so it can support you!

    Cold and flu season is upon us! For many that means a period of feeling "under the weather." Listen to learn 5 simple ways you can support your immune system so that it can support you. #HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday #ElderberryMama #FourPeas

  4. 09/25/2019

    E7 - Healthy Aging with Angela

    Hibbing Wellness, episode 7 - Healthy Aging with Angela Tresemer at Create Your Best Self with Health Coach Angela In this video we talk about the biggest three things that contribute to unhealthy aging and what you can do to change that! You can find Angela on the web at www.hibbinghealthcoach.com

  5. 09/18/2019

    E6 - The biggest thing getting in your way

    A lot of us want to make health and wellness changes in our lives, but something stops us. Watch for the #1 thing getting in the way of you becoming the healthiest, happiest version of yourself possible!   PLUS - 3 common "road blocks" and some thoughts on how to overcome them.    *Paula offers John Barnes' Approach to Myofascial Release at Ohana Therapeutic Massage. For more information: http://ohanatherapeutic.com/services/... or cal us at 218-263-1501

  6. 09/11/2019

    E5 - Finding your core with Erin Taylor

    Erin Taylor is a Pilates, Barre and Suspension Training Instructor at MLK Fitness in Hibbing MN.    Today's podcast we discuss the importance of core strength and where to start.    You can find more information about MLK Fitness and Erin's classes at: Facebook: https://www.facebook.com/mlkfitness/ On the Web: https://mlkfitness.com/ Or on their Facebook Group: https://www.facebook.com/groups/30336...

  7. 09/04/2019

    E4 - When enough is enough with Natalie Peterson

    - Six signs that it's time to make changes in your life - How to start making changes - What to do when time prevents us from making the changes You can follow Natalie on Facebook at: https://www.facebook.com/NataliePetey/ Instagram: @NataliePetey  On the web: www.nataliempeterson.com #WellnessWednesday #HibbingWellness #nataliepetey

  8. 08/28/2019

    E3, the importance of dreaming

    Dreams are essential for a healthier, happier life. When we dream small, we stay small. When we dream big, we strive for bigger and we make a bigger impact in the world.

  9. 08/28/2019

    E2, where do we start?

    When we start trying to make healthier, happier changes in our lives, the first step is to self reflect on what's not working in life. Then start some personal development in that area.

  10. 08/14/2019

    E1 - Welcome and Introduction

    Welcome to Hibbing Wellness, a podcast/video series to help you become the healthiest, happiest version of yourself possible!    During our welcome podcast, we introduce the Hibbing Wellness concept and give a brief history of who I am and where we're taking this.  Thank you for listening!

  • 10 Episodes

About

Welcome to Hibbing Wellness, a podcast/video series to help you become the healthiest, happiest version of yourself possible!

Information

  • Creator
    Paula VanBaalen
  • Years Active
    2019
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Paula VanBaalen
  • Show Website
    Hibbing Wellness