Minnesota Circle Hannah and Nicole

In episode 85 we talked with Amina Adeyemi, the founder and owner of Veeyon Cakes. Amina shared her journey of teaching herself the ropes of baking and challenging herself with new designs frequently. Amina provides tips on how she batches baking and her favorite kitchen tools. Amina is a powerhouse in every way with being an attorney by day and baker by night, her determination will quickly rub off on you and inspire you to remember that no mountain is too high! For more information on Veeyon Cakes and to view her amazing gallery of designs, visit her website!

Featuring the song "Compression" by local musician Monica LaPlante.

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In episode 84 we spoke with local travel blogger Lizanne from Lizanne Lately. We discussed her favorite budget friendly places to explore around Minnesota as well as a few ideas to splurge on. Lizanne shared tips on finding the best accommodations for your needs and also ideas on how to find great deals! This episode will definitely inspire you to head outside and start exploring!

Lizanne is a Minnesota-based lifestyle and travel content creator. You can catch her adventuring throughout Minnesota with a latte in hand whenever she has free time! You can expect to see fun getaways, road trips, and unique lodging across the Midwest from her. She's here to be your local scout and loves to share her finds with her community. She's extremely passionate about supporting local too! Her goal is to inspire people to explore more and create an inclusive community for adventure seekers out there. Follow along with her adventures and see what she been up to lately!

Featuring the song "I'm a Wreck, Not a Queen" from local musician Speakeazie.

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In episode 83 we spoke with Tatiana Freeman, the founder and CEO of NoshPoshMN. Tatiana has always been passionate about providing healthy snack options for her family and shared how she turned that passion into a new business. Tatiana is wanting to change the game in regards to health and convenience and make it accessible for all with her various products sourced with items from women and BIPOC owned companies. Tatiana discussed her favorite snacks, what you can expect in her boxes, and her goals for the future. Order your NoshPosh box now at https://www.noshposhmn.com!

NoshPosh is a health conscious convenience store carrying products sourced solely from minority and women-owned enterprises. They specialize in fresh produce, quality prepared foods, and premier snacks free of artificial ingredients. Black & women-owned.

Featuring the song "Sweet Waters" from local musician Mama Rose.

Learn more about Minnesota businesses, travel, and more via our website.

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In episode 82 we speak with Ember Berg, the founder of Dragonfly Eye Productions. Ember has a creative vision unlike any other and is passionate about working with clients to authentically share their story through a video camera. Ember shares tips on how to build a strong video strategy, and how to get to the core of who you want your audience to be. Ember has worked in a variety of video capacities from storytelling in Italy to brand videos for businesses to documentary work. If you are wanting to dive more into the world of video marketing this is the episode for you!

Ember is the founder of Dragonfly Eye Productions, a full-service video production company built to help visionary businesses achieve their goals with video strategy. Ember's passion for purpose-driven entrepreneurship, profound listening skills, and business savvy give her the distinct perspective necessary to craft a message that moves the viewer forward to participate in her clients' mission.

Featuring the song "Losing You" by local musician Shaun Johnson

Learn more about Minnesota businesses, travel, and more via our website.

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In episode 81 we speak with Ben Wales, the co-founder of The Wilderness Fitness and Co-Working Space.  Ben shares how his space is unlike any other co-working venue, how they brought the outdoors inside and all the many amenities The Wilderness has to offer. From being dog-friendly to having a rock-climbing wall and yoga classes, there is something for everyone at The Wilderness. Have an event coming up? Reserve one of their private offices, movie theatre, or even their hidden speakeasy! Learn more about The Wilderness and how you can receive a month free via their website now!

Ben Wales has been a movement coach, personal trainer, group fitness instructor, and gym manager for the past decade. He and his business partner Bobby Burns just opened The Wilderness Fitness and Co-working, the first mental and physical health-focused co-working space and gym in Minnesota.

Featuring the song" Library Land" by local musician John Arthur Schmidt.

Learn more about Minnesota businesses, travel, and more via our website.

 Follow us on Instagram and Facebook via @MinnesotaCircle
Support the show (http://www.minnesotacircle.com)


 
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Have you ever wondered if you were breathing correctly? Breathing is something we don’t often think about, but we should!  Correct breathing can be so powerful. Listen to this episode to learn all about correct breathing techniques and go through a breathing exercise with Stephanie.

Stephanie Esser is a Yoga Calm® Youth Instructor,  BREATHE™ Coach, and certified Oxygen Advantage® Instructor and creator of the amazing product BE Buddy and her business Balancing Elephants.  Visit her website to learn more about the multisensory breathing tool, BE Buddy, and her breathing classes.

Balancing Elephant's mission is to inspire and empower students with tools to build focus, strength, and compassion towards self and others. Using the tools of breathing, mindfulness, and yoga, kids can build healthy habits to improve wellbeing.

Featuring the song Scarlet by Once More, Autumn. 
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