Get Back to You with KEMA

Kema
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  • Self-Improvement
  • Updated Bimonthly

A Podcast to Uplift, Motivate & Inspire you to get you back to you! Mind, Body & Soul with a minimum Goal to take it 1 day at a time. Also, will be sharing my thoughts on world news & events. Mental Health / Self Love/ World News

  1. 12/29/2022

    Going into 2023! ✨✨

    Giving a little encouragement as the year end. Whatever is it leave it in the past. Be prepared for what you prayed for because it's on its way 🙏🏼

    2 min

  2. 02/15/2021

    New Year New Opportunities! ✨

    ✨✨✨2021

    2 min

  3. 10/12/2020

    Overwhelmed? Blessed beyond measures! 💫

    Sometimes our plates seem so full that it may lead to us feeling overwhelmed. It's ok to take the time you need to rest to recover. Sometimes all it takes is a change of perspective. Plate full= Blessings beyond measures💭 💫

    3 min

  4. 06/04/2020

    Let your voice be heard‼💫

    This not the time to be silent. Let your voice show & tell where you stand. This is the perfect time. Enough is enough! All lives can not matter until Black lives matter too!

    9 min

  5. 03/24/2020

    Trying times! Quarantined! Words of Encouragement 💫!

    This too shall pass trying times do not last long! Faith over Fear! If you feel any symptoms attack it right away! Boost up your immunity even if you feel well! Choose hot beverages over cold at this time! Try to stay away from smoking , work on yourself & eachother while indoors! Wash your hands, heal, pray & still be grateful! Expand love! Minimize the Virus 💫😷🙏

    3 min

  6. 02/27/2020

    Never Compromise your Mental Health 💫

    Finding a balance through life is very necessary! Especially if your juggling with alot! Learn how to practice self love & care!

    5 min

  7. 01/13/2020

    Finding your Purpose💫

    Do you know how to find your purpose? What drives you? What lights your fire? What gives you a constant joyful feeling? Dig Deep in yourself in order to discover your purpose 💫

    3 min

  8. 01/10/2020

    Forgiveness does not require Reconnection!

    Forgive for the sake of yourself not for the benefit of anyone else! Forgiveness leads to a clear slate a clear path to move on peacefully even if have to leave some people right where they are that is ok too! Reconnection is not an obligation 💫

    3 min
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About

A Podcast to Uplift, Motivate & Inspire you to get you back to you! Mind, Body & Soul with a minimum Goal to take it 1 day at a time. Also, will be sharing my thoughts on world news & events. Mental Health / Self Love/ World News

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