Breath Hacking

Johan Enstrom
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  • Science
  • Daily

We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.

Episodes

  1. 08/19/2019

    Sleep program 2 - Step 2/2

    The second step is designed to help you drift of to sleep.  We use breath holding combined with moving your tongue to send you to sleep.

  2. 08/19/2019

    Sleep program 2 - Step 1/2

    The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.

  3. 08/19/2019

    Sleep program 1 - Step 2/2

    The second step is designed to help you drift of to sleep.  We use guided diaphragmatic breathing combined with body scanning to send you to sleep.

  4. 08/19/2019

    Sleep program 1 - Step 1/2

    The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.

  5. 08/19/2019

    Sleep program intro

    An overview of the breath hacking sleep program.

  • 5 Episodes

About

We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.

Information

  • Creator
    Johan Enstrom
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Johan Enstrom
  • Show Website
    Breath Hacking