Liv Yourself

Olivia McHugo
  • 0.0 (0)
  • Self-Improvement
  • Weekly

A podcast where we learn to love ourselves and live our best lives, with your host Liv. Where I learn about self care, what it entails and why it’s important for our health. Something I'm really passionate about and learning I have to invest in for a better well being. Podcast for New Zealand Radio Training School

Episodes

  1. 09/13/2019

    Episode 4 - Liv to the Fullest

    On the final episode I go over some things that I enjoy nurturing my soul with and I also talk about things that wont work for everyone.

    Episode 4 - Liv to the Fullest

  2. 09/05/2019

    Episode 3 Eat Pray Liv

    This episode we explore how I deal with sleep, diet and exercise. Which aspects i find the most difficult or the easiest and why  I've struggled in the past.

    Episode 3 Eat Pray Liv

  3. 08/30/2019

    Episode 2 Liv Better, breathe deeper

    This episode is about cultivating the mind every day, learning more about yourself and your personality, through meditation and journaling.

    Episode 2 Liv Better, breathe deeper

  4. 08/22/2019

    Episode One - Living

    The first episode of Liv yourself where I talk you through the bad place I was in, how I want to move forward and things that will be included in future episodes.

    Episode One - Living

  5. Trailer

    Episode 0 Learning to Liv

    This is the teaser trailer and Intro to Liv Yourself a Podcast about Self care, what that means and what it looks like to different people.  Join me as I find out what self care is best for me and my life.

    Episode 0 Learning to Liv
  • 1 Trailer
    4 Episodes

Trailer

About

A podcast where we learn to love ourselves and live our best lives, with your host Liv. Where I learn about self care, what it entails and why it’s important for our health. Something I'm really passionate about and learning I have to invest in for a better well being. Podcast for New Zealand Radio Training School

Information

  • Creator
    Olivia McHugo
  • Years Active
    2019
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Olivia McHugo
  • Show Website
    Liv Yourself