Tarball Barbell

Samy Dindane

Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/

Episodes

  1. 11/25/2019

    The Roadmap TO UNF*CK Yourself...

    The Roadmap TO UNF*CK Yourself... mentally and physically. This episode goes over the top tips to get in shape and be the best you possible.  1-to-1 coaching: https://tarballbarbell.io/coaching/ My ebook for gym beginners + free program: https://gumroad.com/l/the-first-lift Join the newsletter: https://tarballbarbell.io/#newsletter Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

    The Roadmap TO UNF*CK Yourself...

  2. 09/03/2019

    Q&A #3 - Isolation lifts, ketosis & eating in moderation

    00:15 Isolation for traps, calves & other smaller muscles 01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts 02:10 Doing squats & deadlifts the same day 03:10 High-end threshold for carbs intake whilst remaining in ketosis 04:15 Normal coke, diet coke & moderation

    Q&A #3 - Isolation lifts, ketosis & eating in moderation

  3. 08/25/2019

    How to eat well at the office

    Why the food you eat at the office is bad, how to find better choices and examples of alternatives you can start eating tomorrow! -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane

    How to eat well at the office

  4. 08/25/2019

    Tarball Barbell - Q&A #2

    The questions: 00:15 Will I sustain a healthy weight loss eating 600 calories a day? 01:31 5x5 for arms? 02:34 Comment on my blog about cancer and meat 03:54 What's best: reducing sugar or reducing (good or bad) fat? 05:11 What's your opinion on protein powder and protein bars? 07:12 What’s your opinion on the Carnivore diet? -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane

    Tarball Barbell - Q&A #2

  5. 08/25/2019

    Tarball Barbell - Q&A #1

    The questions:  * What are your thoughts on soy?  * For how long have you been lifting? * Biggest regret in your lifting career?  * Most annoying dude you met at the gym * Is it true that it's impossible to coach their girlfriend at the gym?  * Is Rippetoe fat? -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane

    Tarball Barbell - Q&A #1

  6. 07/16/2019

    How to breathe and brace properly for lifting weights - Valsalva maneuver

    From this YouTube video: https://youtu.be/XN8uzQELkys -- What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself. Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

    How to breathe and brace properly for lifting weights - Valsalva maneuver

  7. 07/16/2019

    On gaining "too much" muscle mass

    From this YouTube video: https://youtu.be/tYjgU86Xnbw -- Are you worried about waking up one morning in Hulk's body? Hear this!  Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

    On gaining "too much" muscle mass

  8. 07/16/2019

    How To Find The Time To Workout On A Busy Schedule

    From this YouTube video: https://youtu.be/xp7zHCjn02w -- In this podcast I take you through some ideas for better time management when it comes to lifting!  Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

    How To Find The Time To Workout On A Busy Schedule

  9. 07/16/2019

    Improve Your Results In The Gym By Using COMPOUND LIFTS

    From this YouTube video: https://www.youtube.com/watch?v=U5V3Hu7f6Ns -- In this podcast I show you how to take your training to the next level by using compound lifts!   Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

    Improve Your Results In The Gym By Using COMPOUND LIFTS
  • 9 Episodes

About

Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/

Information

  • Creator
    Samy Dindane
  • Years Active
    2019
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Samy Dindane
  • Show Website
    Tarball Barbell