Oh, My Health...There Is Hope!

Jana Short
  • 4.9 (331)
  • Alternative Health
  • Updated Weekly

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

  1. 3d ago

    Discovering Liver Health: Insights from Dr. Joshua Levitt

    "Put your trust in a provider that you believe in with credibility and experience." -Dr. Joshua Levitt   Dr. Joshua Levitt is a distinguished physician with extensive experience in naturopathic medicine. Known for his exceptional diagnostic skills and compassionate patient care, Dr. Levitt is celebrated for blending conventional medical science with the healing principles of naturopathy. He is the co-founder of Up Wellness, a company dedicated to developing holistic health products. Alongside his career in practice, Dr. Levitt is an educator and a prolific writer, contributing expertise on various health topics, especially focusing on liver health and integrative medicine.   Episode Summary: In this episode of "All My Health, There Is Hope," host Jana Short welcomes Dr. Joshua Levitt to discuss the vital importance of liver health and naturopathic medicine's role in holistic health. The discussion illuminates Dr. Levitt's integrated approach to wellness, combining traditional and naturopathic techniques to foster healing and overall health improvement. Dr. Levitt elucidates on the liver's critical functions, emphasizing how modern environmental toxins have heightened the significance of liver health. As weight loss trends escalate, particularly through GLP1 drugs, understanding the liver's detoxification and metabolic roles becomes even more essential. Dr. Levitt shares insights into how the liver metabolizes fat and other substances, highlighting the need for liver support through natural supplements like milk thistle and N-acetylcysteine. As listeners embark on their health journeys, Dr. Levitt provides practical advice on achieving balance through mindful detoxification and support for the liver's regenerative capabilities.   Key Takeaways: Holistic Health Approach: Emphasizes integrating naturopathy and conventional medicine to offer personalized health solutions. Liver's Role in Health: Detailed exploration of the liver's essential functions in detoxification and metabolism. Impact of GLP1 Drugs: Discusses rapid weight loss from GLP1 drugs and the resultant stress on the liver. Supplementary Support: Introduces natural supplements such as N-acetylcysteine and milk thistle to support liver health. Detoxification and Health: Highlights the importance of avoiding liver toxins and supporting the liver's natural functions.   Resources: www.upwellness.com @‌drjoshlevitt   Coupon Code: 20% off all 1st purchases at upwellness.com with code JANA   Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library. Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age. Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

  2. 3d ago ·  Bonus

    For fans of Lele Pons: Suite 305 with Lele Pons

    Introducing Ep 12. Aniya Harvey: The Villa, Unfiltered from Suite 305 with Lele Pons. Follow the show: Suite 305 with Lele Pons Love Island fans, this is the post-villa debrief you’ve been waiting for. Recorded at Sofitel Los Angeles at Beverly Hills, Aniya Harvey checks into Suite 305 with stories she has never shared since leaving the show. From what really happened behind the scenes to the cast relationships that became even deeper once the cameras stopped rolling. But this episode goes far beyond the villa: Aniya opens up about who she is when no one is watching, the personal dreams and fears viewers never got to see, and the parts of herself she hasn’t talked about publicly before. She also delivers hot takes guaranteed to ignite your group-chat and reveals how she truly feels about becoming TV famous. Surprising, personal, and impossible to look away from, Aniya is out of the villa and showing fans a whole new side of herself. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    For fans of Lele Pons: Suite 305 with Lele Pons

  3. Sep 26

    Embrace Shamanic Wisdom: Transform Your Life Through Nature's Energy with Shaman Asher

    "When we connect with energy through dance and rhythm, our perspectives can transform." - Shaman Asher   Shaman Asher is a distinguished shamanic elder from the ancient Siberian shamanic traditions. Having spent a significant portion of his life traveling the globe in search of spiritual knowledge, Asher carries with him the wisdom of his long journey. His mission, as guided by his spiritual mentors and ancestors, is to elevate humanity to a new level of spiritual evolution. Settled in America, Asher dedicates his time to spreading his teachings through books, retreats, and shamanic arts such as music and film.   Episode Summary: In this captivating episode of "Oh My Health, There Is Hope," host Jana Short welcomes the venerable Shaman Asher. This episode is a journey into the heart of Siberian shamanic traditions and their relevance in today's world. Jana and Shaman Asher explore the power of spiritual energy, the importance of self-discovery, and how attuning oneself to the energies of nature and the universe can instigate significant personal transformation. Listeners are introduced to Asher's profound insights into modern spirituality, including the role of shamanism in healing and personal growth. They discuss the challenges faced by contemporary society and the untapped potential within everyone to connect with a higher power without relying solely on organized religion. Throughout this enlightening conversation, Asher emphasizes finding joy and peace through spiritual practices, energetic cleansing, and the deep connection with nature. The episode is a call to action for youth to begin their personal evolution earlier and reshape the future.   Key Takeaways: Shaman Asher emphasizes the importance of connecting with nature and spiritual energy as a means of transformation and healing. Modern spirituality can often sidestep the limitations of organized religion by focusing on personal connections to universal energies. Shaman Asher's teachings include using dance, prayer, and meditation to cleanse negativity and foster positive growth. The conversation highlights the importance of spiritual education for younger generations to inspire early-life transformation. Shaman Asher shares his vision for spreading shamanic wisdom through animated films and personal retreats to reach broader audiences.   Resources: https://abhayoyun.com/ https://www.instagram.com/0_usher_/ https://www.facebook.com/masterabhayoyun   Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library. Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age. Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.     Podcast Resources: Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

  4. Sep 19

    Empowering Women Entrepreneurs with Healthy, Indulgent Chocolate Treats with Tatyana Jones

    "It's okay to be scared, but it's not okay not to do it." - Tatyana Jones   Tatyana Jones is the founder and CEO of Defi Snacks. With a deep background in brand management and entrepreneurship, Tatyana has previously helped grow well-known brands such as Dove Chocolate and Mars Wrigley. An MBA graduate from NYU Stern, she is passionate about creating products that combine indulgence with nutrition, particularly through her high-protein chocolate snack brand, Defi. Recently embracing her entrepreneurial spirit, Tatiana left her traditional corporate career to dedicate herself fully to her business, blending deliciousness with health-conscious innovation.   Episode Summary: In this engaging episode of "All My Health, There is Hope," podcast host Jana Short invites listeners to explore the journey of Tatyana Jones, the entrepreneurial force behind Defi Snacks. Tatyana shares how her background leading global chocolate brands paved the way for founding Defy, a venture that brings delectable, high-protein chocolate treats to health-conscious consumers. She discusses her personal story of hope, emphasizing the importance of overcoming fear to achieve entrepreneurial dreams, particularly for women who aspire to launch their own businesses. As Tatyana details her journey from corporate life to full-time founder, she discusses the innovative creation of Defi Snacks, highlighting the product's clean-label, high-protein content, and the benefits of ingredients such as whey, casein, and buckwheat. Moreover, Tatyana introduces Defi's commitment to social impact through a portion of sales dedicated to supporting women-run businesses. She also invites angel investors and stakeholders to join her in the mission to redefine indulgence. This episode becomes a rich resource for anyone interested in entrepreneurship, health-conscious snacking, and the narrative of women supporting women in business.   Key Takeaways: Entrepreneurial Transition: Tatyana transitioned from a secure corporate career to founding Defi Snacks, driven by her passion for entrepreneurship and innovation in the food industry. Defi Snacks' Unique Offering: The product combines premium chocolate with health-conscious ingredients, providing a guilt-free indulgent experience. Social Impact: Defi Snacks is committed to supporting women's entrepreneurship by contributing to organizations that empower female business owners. Investor Appeal: Tatyana is actively seeking angel investors who believe in her mission to transform entrepreneurship.   Resources: defisnacks.com @‌defisnacks & @‌jonesta3 https://www.facebook.com/DEFISnacks https://www.linkedin.com/in/tatyanajones/ https://www.linkedin.com/company/defi-snacks/ 25% off with VIP25, link to discount: https://www.defi-snacks.com/discount/VIP25?redirect=%2Fcollections%2Fall   Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library. Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age. Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.     Podcast Resources: Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

  5. Sep 12

    Embracing Intergenerational Bonds and Nature for Lifelong Connection with Dale Atkins

    "We must develop children's senses to deeply connect with others and nature." - Dale Atkins   Dale Atkins is a licensed psychologist based in New York City with more than 40 years of experience. She is a renowned relationship expert focusing on families, wellness, stress management, and living a balanced life. Dale is the author of seven books, as well as numerous articles and chapters. She frequently appears on NBC's Today and CNN. Besides her private practice, Dale has been an active member and advisor on non-profit boards, notably serving 22 years on Jumpstart for Young Children. She resides in Connecticut, has two children, and is a proud grandmother of six.   Episode Summary: Join Jana Short on "All My Health; There Is Hope" as she has a heartfelt, eye-opening conversation with psychologist and author Dale Atkins. With over four decades of experience in relationship counseling, Dale shares her invaluable insights into fostering human connections, revealing how these ties can transform lives amidst today's digital age. Through her work and extensive list of publications, including her recent children's books, Dale emphasizes the timeless power of stories and intergenerational bonds. In this episode, Dale introduces her latest works, "Turquoise Butterfly" and "Dear Dear," discussing how these books serve as tools to bridge the generational gap and cultivate empathy among children. Drawing on personal experiences, Dale uses storytelling to explore themes of emotional intelligence, the enduring bond of love, and the beauty of nature in human life. Listeners are invited to explore how embracing these elements can help nurture compassion, especially in an era where digital interactions often overshadow face-to-face relationships.   Key Takeaways: Fostering Intergenerational Bonds: The conversation highlights the importance of strong emotional and social connections between children and their elders, emphasizing the lasting impact of such relationships. Emotional Intelligence in Children: Dale discusses her children's books as a medium for developing emotional intelligence and empathy in young readers, especially through the lens of intergenerational narratives. Significance of Nature: The importance of connecting with nature is emphasized as a means of developing one's senses, which, in turn, fosters deeper empathy and compassion. Shifting from Material to Experiential Gifts: Jana and Dale discuss the value of gifting experiences and memories rather than material items to create enduring family bonds. Legacy of Compassion and Connection: Dale shares her vision of a legacy that fosters interconnectedness, compassion, and responsible stewardship of our planet.   Resources: https://www.drdaleatkins.com/ @‌drdaleatkins https://www.facebook.com/drdaleatkins   Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library. Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age.   Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Podcast Resources: Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

  6. Sep 5

    Building Strong Teams and Lives Through Positive Communication with Josée Tremblay

    Josée Tremblay is a renowned author and a voice in leadership and partnership development. She is the author of the number one bestseller, "Us. And Yet." Known for her extensive experience in STEM, Josée brings fresh insights into leadership, partnership, and the utilization of shared power in both professional and personal realms. She specializes in building strong, diverse teams and promoting synergy between work and home life, focusing on how conflict can be transformed into collaboration. Her work inspires individuals to pursue their passions while maintaining a balanced, fulfilling life.   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short is joined by the inspirational Josée Tremblay. Celebrated author and STEM expert Josée shares her journey of exploring leadership, teamwork, and communication across both personal and professional landscapes. This episode dives into her bestselling book, "Us. And Yet," providing listeners with invaluable insights into building harmonious relationships and strong alliances both at work and at home. Josée discusses the pivotal role of language and communication in shaping one's life experience, emphasizing the power of positive reinforcement and intentional dialogue. The episode encourages listeners to re-evaluate their work-life dynamics, advocating for a holistic integration of career and personal life. Josee shares her journey of hope and discovery, highlighting the importance of honesty and integrity and the value of partnership in achieving one's true potential. Whether you're a professional looking to strengthen team dynamics or someone seeking a better home-life balance, this conversation provides practical advice and reflections to redefine success and happiness.   Key Takeaways: Effective communication and leadership are crucial both at work and at home. By fostering these skills, individuals can achieve greater fulfillment in both domains. Josée highlights the significance of integrating work and life by recognizing and nurturing the potential for growth in every interaction. Language shapes perception: Changing negative phrases into positive ones can alter mindsets and improve overall outlooks. Conflicts are inevitable, but the ability to resolve them positively can lead to more robust relationships and collaborative environments. Josée's approach to partnership and support across gender and relationship lines can inspire people to pursue their passions without compromising on personal or professional aspirations.   Resources: https://usandyet.com/ https://www.instagram.com/usandyet/ https://www.facebook.com/profile https://www.linkedin.com/in/josee-tremblay/   Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library. Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age.   Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Podcast Resources: Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

  7. Aug 29

    Healing Through Energy: Ken Lloyd's Transformative Journey and Insights

    "Your reality matches your frequency — the more work you do on yourself, the more your reality shifts to match you." - Ken Lloyd   Ken Lloyd is an acclaimed energy architect who specializes in transformative healing. With a background in cybersecurity entrepreneurship, Ken developed a unique journey from pioneering anti-spyware software for AOL to selling major cyber intelligence firms. Through a pivotal life event, Ken discovered his calling in energy healing, which includes addressing chronic pain, emotional trauma, and personal well-being through comprehensive energy work. Ken helps hundreds of thousands of clients achieve substantial personal growth and healing by utilizing powerful techniques such as light language transmission and energetic activations.   Episode Summary: In this engaging episode of "All My Health, There is Hope," host Jana Short welcomes Ken Lloyd, an energy architect with a remarkable story of transformation from a technology entrepreneur to a healer. Recorded remotely, this episode explores Ken's fascinating journey, highlights his experiences with spiritual awakening, and delves deep into the realm of energy healing. Ken shares his profound insights on the connections between the human body, energy fields, and how they influence emotional and physical well-being. Ken reveals the intricacies of energy healing, including how it works remotely and its potential to transform lives in an instant. He discusses the importance of embracing ancient healing methods attuned to our modern-day challenges and offers a free energetic transmission for listeners to experience healing themselves. Throughout, Ken emphasizes the significance of a collective shift in consciousness, the role of divine frequencies in healing practices, and the powerful benefits of tuning into one's self to achieve holistic health and emotional stability.   Key Takeaways: Energy Transformation: Ken Lloyd illustrates how energy healing can alleviate chronic pain, emotional trauma, and stress by clearing energy interference in the body and field. Remote Healing Efficacy: Healing energy can be transmitted and received remotely, reflecting our inherent interconnectedness and the power of spiritual intention. Unlocking Personal Abundance: By raising personal energy frequencies, individuals can remove blockages, inviting increased abundance, improved relationships, and holistic well-being. Light Language Explained: Known for speaking in tongues, light language delivers energy codes that facilitate deeper connections with the universe and promote healing across all facets of life. Accessibility and Openness: Listeners are encouraged to be open to receiving energy work, which can facilitate significant life changes without the need for physical proximity.   Resources: https://kenlloydofficial.com kenlloyd.official kenlloyd.official Explore Ken Lloyd's free energetic transmissions designed to support energy field clearing, cutting energetic cords, grounding, EMF protection, and water purification and restructuring. Each transmission offers focused energetic support to help clear interference, restore balance, and bring greater harmony to your body, energy, and environment. https://kenlloydofficial.com/free-transmissions/   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

  8. Aug 22

    Finding Hope and Self-Love in Body Neutrality Movement, Anne Poirier

    "Our culture has put together two things: my worth is this if I weigh this." - Anne Poirier   Ann Poirier is a renowned body image expert, certified intuitive eating counselor, and author celebrated for her significant contributions to the Body Neutrality movement. A long-time survivor of an eating disorder, Ann has transformed her past struggles into a mission to help others cultivate a healthy relationship with food, their bodies, and themselves. Her notable work includes the book "The Body Joyful: My Journey from Self-Loathing to Self-Acceptance," which chronicles her journey and insights into self-acceptance. Ann is also the founder of the Body Joyful Revolution, an initiative dedicated to dismantling body shaming and promoting acceptance irrespective of size and shape.   Episode Summary: In this eye-opening episode of "All My Health There Is Hope," host Jana Short speaks with Ann Poirier, a courageous voice in the realm of body-image acceptance. From the impact of her upbringing under stringent body-conscious norms to her breakthrough realization of the need for hope, Ann walks listeners through her transformative journey. Ann addresses weight stigma, societal beauty standards, and her advocacy for body neutrality—pioneering a path for individuals to separate their self-worth from their body weight. Ann emphasizes the importance of loving one's body as it is, challenging the prevailing cultural tides that tie value and beauty to body size. The episode discusses the ideas articulated in her book "The Body Neutrality Playbook," which guides readers in shifting their perspectives regarding self-image and self-worth. Both Ann and Jana explore topics like societal judgments, self-worth, and how to influence a positive shift in future generations. Listeners are left with a message of self-affirmation and the understanding that authentic beauty arises from self-acceptance and gratitude for one's body.   Key Takeaways: Culture and upbringing significantly impact individual perceptions of self-worth and body image, as shared by Ann's personal experiences. The Body Neutrality Movement advocates for separating self-worth from body weight and is essential to fostering healthier body relationships. Encouragement towards self-appreciation for what the body can do instead of its appearance helps build a positive mindset. Judgment based on appearance is pervasive, and continual self-awareness and mindset shifts are vital to overcoming it. Intentional movement and self-care play key roles in promoting a healthier outlook on one's body, detached from societal expectations.   Resources: https://shapingperspectives.com/ https://www.instagram.com/annepoirier11/ https://www.facebook.com/anne.poirier.10 https://www.linkedin.com/in/anne-poirier-72b66344/   FREE Body Confidence Unlocked E-Book https://shapingperspectives.com/confidence/   FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

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About

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

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