Dr Mary Travelbest Guide

Dr Mary Travelbest

You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

  1. 2d ago

    Halifax, Nova Scotia, Canada Part 2 of 2

    Halifax  Part 2 of 2   Welcome to the  Dr. Mary Travelbest Guide podcast. The FAQ is: What is the best messaging app in Asia for Dr. Travelbest women?   Answer: For Dr. Travelbest, women traveling in Asia, the best answer is: use WhatsApp as your home base, but add the local app for the country you're visiting. Use WhatsApp as your main travel messaging app, but download the local app for the country you are visiting. In Japan, Taiwan, and Thailand, that may be LINE. In South Korea, it is KakaoTalk. In China, it is WeChat. Set these up before you leave home, while you still have easy access to your phone number, email, passwords, and two-factor codes. Asia does not use one single messaging app everywhere. The best app depends on where you are going. Before your trip, create a small phone folder called Asia Travel Apps and put these inside: WhatsApp, LINE, KakaoTalk, WeChat, Google Translate, Google Maps or Apple Maps, and your airline app. For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything. 60-second confidence challenge Your challenge today, Confidence Challenge Halifax Part 2     See Book A for addressing this concern. I'm an expert at messaging apps. Just ask. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Today's itinerary is Halifax, Nova Scotia, Canada. Part 2 of 2 This episode is a three-day itinerary for a first-time visitor to Halifax, especially a solo woman traveler from the USA who wants history, waterfront views, local food, public transportation, and a relaxed pace. Halifax is a city where the harbor shapes everything. You will see ferries, cruise ships, navy activity, kayaks, boardwalks, seafood restaurants, and historic sites. My advice is to balance the serious history with time outside, because Halifax is best experienced both on land and near the water. Day One: Start with the waterfront and maritime history. Begin your first day with a walk along the Halifax waterfront boardwalk. This is the best way to feel the city. You may hear music, see cruise ships, watch boats moving across the harbor, and find places to sit outside. In summer, the waterfront can feel festive, especially if there are events or buskers. Look for Theodore the Tugboat, one of the cheerful harbor icons. It is a fun stop, especially if you like seeing the lighter side of a working port city. Then visit the Maritime Museum. This is one of the best first-day stops because it helps you understand Halifax's identity as a port city. Pay special attention to the history of the Halifax Explosion. In 1917, two ships collided in the harbor, causing a devastating explosion. The blast was massive, and the next day brought a blizzard. It is a sobering story, but it explains a lot about the city's strength and memory. After the museum, have lunch near the waterfront. This is a good time to try fish and chips, scallops, clams, or another seafood dish. If you are on a budget, balance one restaurant meal with simple food from a market or grocery store later in the day.   https://www.tripadvisor.com/AttractionProductReview-g154976-d23939015-Historic_Halifax_by_Foot-Halifax_Halifax_Regional_Municipality_Nova_Scotia.html In the afternoon, take the ferry to Dartmouth. The ferry is inexpensive; one of my notes said it costs about $2.50. Keep your ticket and enjoy the short ride across the harbor. You do not need to make this complicated. Sometimes the ferry ride itself is the experience. It gives you harbor views, a rest for your feet, and a different look back at Halifax. In the evening, return to the waterfront. Halifax is pretty at night, and if the weather is good, outdoor eating can be delightful. Stay aware of your surroundings, especially near nightlife areas. A local warning I heard was that areas with many bars can get rowdy. As a solo traveler, I would enjoy the evening but avoid getting pulled into a crowded late-night drinking scene. Day Two: Gardens, Citadel Hill, churches, and city views. Start day two at the Halifax Public Gardens. The main gate near South Park Street is a lovely entrance point. The gardens are peaceful, colorful, and a good contrast to the harbor. Go in the morning if you can, when the pace is slower. From there, head toward Spring Garden Road, one of the city's lively areas. You can find shops, cafes, and transit connections. If you like libraries, visit the newer Halifax Central Library and go up to the rooftop area for views and a sense of local life. I noted spring gardening and the rooftop as part of the library experience, and it is a good stop for travelers who like free or low-cost places. Next, walk or take transit toward the Citadel. The Citadel is up the hill, so wear comfortable shoes. Plan about two hours if you want to understand the military and cultural history. The views from the area also help you understand Halifax's shape. After the Citadel, visit St. Paul's Anglican Church downtown. It is an important landmark and one of the oldest buildings in Halifax, dating back to 1749. It is close enough to combine with other downtown stops and gives you a sense of the city's early colonial history. If you enjoy art, consider the Art Gallery of Nova Scotia, especially for Maud Lewis's paintings. Her work is colorful, personal, and deeply connected to Nova Scotia. This is a good afternoon choice if the weather turns rainy or if you need a quieter indoor stop. For dinner, try seafood again or sample poutine if you have not already. Poutine is fries, cheese curds, and gravy. It may be unfamiliar to American visitors, but it is worth trying at least once in Canada. Day Three: Point Pleasant Park, universities, swimming, or a harbor adventure. On your third day, choose a pace that fits your energy.   My travel tip: combine one paid attraction each day with free or low-cost experiences like the Public Gardens, waterfront walks, the ferry, and Point Pleasant Park. Today's destination is My missteps: Leaving my cellphone behind. My mistake for this episode: Leaving my phone at the swimming pool in Toronto. I changed back into my clothes and left the phone on the bench. The phone is my lifeline when I travel. I was with a friend that day, so perhaps more distracted than normal. I called the pool, picked up the phone, and all was well. Don't leave your phone unattended when you travel. My travel tip on eSims: My Airalo discount code is:  MARY2856 for your savings of $3.00 or more. Install before you leave: Always download and install the eSIM while you are still at home on your secure, reliable Wi-Fi network. You don't want to activate it until the day before you arrive in the country you will use it, so have it downloaded already.   For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

  2. Jul 17

    Halifax, Nova Scotia, Canada Part 1 of 2

    Halifax Part 1 of 2  Dr. Mary Travelbest Guide podcast.  Find my book series on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Halifax,  Nova Scotia, Canada. Part 1 of 2 Eastern Canada is understated. This episode is about what I actually did there in August 2025, as a solo woman traveler. Halifax surprised me. It is a harbor city, a university city, a military city, a cruise-ship city, and a place where history seems to rise from the water. One of the first things I noticed is that Halifax is surrounded by water. The harbor is not just scenery. It is part of the city's identity. Ships, ferries, kayaks, cruise passengers, navy vessels, and waterfront walkers all share the same sense of place. So I walked, I spent a lot of time along the waterfront. There was music, people eating outside, and a lively summer feeling. I was there around August 4, which was a holiday, and I ate poutine at the buskers' event. Poutine was new to me. It is French fries with cheese curds and gravy, topped with ketchup. It was a different flavor for me, and that is part of travel: trying something even when you are not sure it will become your favorite. Halifax has a strong maritime history, and I visited the Maritime Museum. That was one of the highlights. I learned more about the Halifax Explosion of December 6, 1917, when two ships collided in the harbor. The explosion was enormous — often described as the world's largest pre-atomic explosion. I heard that the anchor landed miles away, the water was displaced, and a tsunami followed. The next day, there was a blizzard. That story stayed with me because it showed how much tragedy this city has survived. The Maritime Museum also connects you to other parts of Halifax history, including shipyards, dockyards, and the city's role as a port. If you are a first-time visitor, this is a good place to start because it helps you understand why Halifax matters. Immigration museum https://pier21.ca/ Look up your family history here, including whether you have US relatives. It had a 15-minute wait, but it was free. I also visited the Citadel, up on the hill. I spent about two hours there learning about the military and cultural changes in the area. It was informative, and I am glad I made the climb. Halifax has hills, so wear good walking shoes. You may think you are just going "up the hill to the museum," but your legs will know you are in a real city with elevation. Another special experience was my kayak tour around St. George's Island. It was a two-and-a-half-hour tour, and we learned about tunnels and armaments from the time when the British were responsible for the harbor's defense and security. It was expensive, but I was really glad I did it. Sometimes a higher-cost experience is worth it because it gives you a memory you would not get any other way. I also made time for beauty and quiet. I took bus number 1 to the Public Gardens, and they were beautiful. The main gate is near South Park Street and Spring Garden Road. That area is a good part of the city to explore. I wandered, took buses, and let myself explore different parts of Halifax rather than staying in just one tourist zone. One morning, I went swimming at the Centennial Pool at 8:30 AM. The water was chilly, but not freezing, and I swam for about 45 minutes. It felt fantastic. I love finding ordinary things in a new city — a public pool, a bus route, a grocery store, a coffee shop — because those places help me feel less like a tourist and more like a temporary resident. I noticed Tim Hortons everywhere. Strong coffee, bathrooms, and big business. For a traveler, especially one moving around by bus, knowing where you can get coffee and find a bathroom matters. I rode public buses and appreciated that they announced the next street before arriving. That was helpful when I was trying to figure out where I was going. At one point, I jumped on a 10C bus, not completely sure where it was going, but I was on South Park Street and Spring Garden Road and seeing more of Halifax. That is one of my travel styles: I like to wander, but I also pay attention. I passed St. Mary's University, Dalhousie University, Gorsebrook Park on Inglis Street, and other neighborhoods. Halifax has a strong student presence, which gives parts of the city energy. Quinpool Road felt like a main drag for shops. I also hopped at the Mic Mac Mall. I went to the Art Gallery, where Maud Lewis's paintings are an important draw. I saw Point Pleasant Park, one of my favorite parts of the city, especially around Young Avenue. Halifax has one gated street with six houses on the ocean, and that area felt peaceful and special. Point Pleasant Park also carries reminders of storms and resilience. I heard about a hurricane in 2010 that downed a huge number of trees. Nature is beautiful here, but also powerful. I also visited downtown Halifax, including St. Paul's Anglican Church, the city's oldest building, dating back to 1749. It is close to downtown and gives you a sense of how old Halifax is by North American standards. A few small details stayed with me. Some red traffic lights in Nova Scotia were square. The city has a Commons area for winter skating at the Emera Oval. There is an armory, the Scotiabank Center for events, cruise ships at the harbor, Irving gas stations, and a pretty waterfront at night. I even saw or heard about Theodore the Tugboat, which brought a lighter, cheerful side to the harbor. My food experiences included fish and chips, scallops, clams, poutine, and outdoor eating. I remember Olive and Rudy, scallops and clams, and the pleasure of eating outside when the weather is right. Halifax is a good place for seafood and simple travel meals. One day, I had a ham sandwich, an apple, a pear, an orange, and toast. That helped me manage costs while spending money on experiences. My caution for listeners: someone mentioned the "Dome" neighborhood as a place with many bars and a possible recipe for a bar fight. I would say this more gently: as a solo traveler, especially at night, be aware of nightlife districts. You do not have to avoid fun, but you do need to know your surroundings. The shownote includes a link to crime mapping in Halifax. https://www.halifax.ca/safety-security/police/crime-mapping   My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My lesson: Halifax is not just a pretty Canadian harbor. It is a city of resilience, history, students, seafood, public spaces, and water views. Next up will be Part 2 of 2 on Halifax.    Travel Mistakes  My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My travel tip: take the buses, walk the waterfront, and do at least one water-based experience — a ferry, harbor cruise, or kayak tour.     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

  3. Jun 26

    Amsterdam Part 1 of 2

    Amsterdam, Part 1 of 2 The FAQ is: Why is the Netherlands known for flowers? Answer: I saw lots and lots of flowers blooming, and others were either already in bloom or getting ready to bloom again, so now I've experienced some of the beauty of the Netherlands' flowers. Why is this? Perfect Conditions and Innovation.   The Netherlands is the "Flower Shop of the World" because it accounts for a massive share of the global trade (around 44% of worldwide floral exports). This dominance stems from a unique mix of ideal maritime climate, rich agricultural expertise, and efficient global trade logistics.  Favorable Climate: The Dutch coast features a moderate maritime climate with mild winters and cool, extended springs—perfect conditions for bulbs such as tulips, hyacinths, and daffodils.  Ideal Soil: Ancient coastal dunes (geestgronden) were excavated centuries ago, leaving behind well-draining sandy clay soil that bulbs absolutely thrive in.  60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series delves deeper into meeting people when alone, 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book C for addressing this concern, coming soon. Find it this fall on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Today's destination is Amsterdam, in the Netherlands. This episode is about what I actually did there in July 2025 as a solo woman traveler from the USA. My first reminder to you is this: when you get to Amsterdam, watch out for the bikes. I mean it. The bikes are everywhere, and they move fast. The bike lanes are not sidewalks. They are real transportation lanes, and the people riding bikes know where they are going. So before you step off the curb, look both ways — and then look again. Staying alert helps you feel safer and more confident exploring solo. I arrived in Amsterdam on Tuesday, July 22, [2025], around 5 PM, after more than 12 hours on trains. I was tired, but I still had two more train rides to go before reaching my hostel. I had considered taking the Metro and had bought a two-day transportation pass for €15, but I ended up taking the Sprinter train because it fit my route better. I took it three stops, transferred to another train for one stop, and then walked about 11 minutes — roughly half a mile — to my hostel, Via Amsterdam, near Diemen Zuid. Planning made my journey smoother and less stressful. https://www.viahostels.com/   This was a hostel-hotel combination, but it felt very much like a hostel, with a shared kitchen, common areas, and people actually talking to each other. My room had eight beds, and on that first night, seven were occupied by men. There was one bathroom and a shower inside the room. It may not have been ideal, but it worked out fine. My roommates were respectful, and I spoke with travelers from Greece and Spain. That is one of the gifts of hostel travel: you meet people you would never meet in a standard hotel lobby. Engaging with fellow travelers can make solo trips more enjoyable and less lonely. After I checked in, I did laundry, showered, organized my things for the next day, and went to sleep. The next morning, I had the hostel buffet breakfast for €12. I also made myself a lunch to carry with me. This is one of my travel habits. If I can save money on one meal, I can spend it on something else — a museum, a train, or maybe, in this case, a massage. https://www.nytimes.com/interactive/2026/travel/amsterdam-netherlands-guide.html   One thing I noticed about Amsterdam is that people seem genuinely friendly and willing to help. There was no eye rolling or big drama-just practical, kind assistance. That stood out to me as an American traveler. Sometimes, when you are tired, jet-lagged, or confused, the kindness of strangers makes you feel more at home in a new place. I had suggestions from Margaret, who was born in Norway, and I appreciated her ideas for restaurants and places to experience. One word that came up was 'hygge' (pronounced hoogah), often associated with Danish and Scandinavian culture. It means cozy, comfortable, warm, and enjoying good company. Amsterdam, in its own way, gave me some of that feeling — especially in the cafes, common rooms, and neighborhood restaurants, where I felt warmth and belonging. I visited the Rijksmuseum, which I would describe for Americans as something like the Smithsonian, but focused deeply on Dutch art, history, and culture. I spent about two hours there before it closed. I saw famous Rembrandts and other works I did not know much about before going in. I also found a quieter Asian art exhibit in the basement with Buddhas, ceramics, jewelry, coins, and sculpture. One of my favorite parts of the museum was the library. It had old books, a spiral staircase, and people quietly studying on the first floor. It may have been the most beautiful library I have ever seen. Everyone entering seemed to know instinctively to be quiet. It felt sacred in a scholarly way. —————— My missteps: Looking out for bike lanes every time.   Travel Mistakes: My mistake for this episode was underestimating how careful I needed to be around bike lanes. I did not get hurt, but so many travelers do, so watch out. My travel tip: Use the trains and metro, but know your route before you leave the station. Amsterdam transportation is excellent, but when you are tired, transfers can feel confusing. My lesson: Amsterdam is not just a postcard city of canals. It is a living, moving city — practical, artistic, direct, and memorable. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

  4. Jun 19

    Johannesburg, South Africa and traveling as a US Citizen today

    Welcome back to the  Dr. Mary Travelbest Guide podcast. I returned from another 90-day journey around the world, and I'm excited to connect with fellow solo travelers, share experiences, and help build world peace, one person at a time. The FAQ is: Do you feel isolated as an American traveling now?  I've been solo traveling quite a bit over the past year, and I've noticed a trend. There have been multiple times when people in a group have discussed where they're from and asked questions about each other's countries. And then it gets to me, and I say the US, and it goes silent until the conversation moves on to someone else. It happens in hostels and bars. In fact, I've had multiple times where I say I'm American and the person will just instantly walk away. I know my country has done awful things that have earned this reputation. It's just disappointing that it creates a slightly isolating feeling at first. Luckily, I've had experiences where people have been really friendly, and I hope to have more of those. Has anyone else had similar experiences? I want to make it clear to those from the United States that they should not let this discourage them. The majority of my interactions don't go this way. I'm posting because I've had repeated, small incidents in several countries and want to see if others have noticed a pattern. Even when they happen, they've never felt more than just passive-aggressive.   60-second confidence challenge Your challenge today, the Confidence Challenge in Johannesburg, is safety.    If you like today's Confidence Challenge, my book series delves deeper into how to feel safe when you travel alone. I also discuss my safari in Kenya, part of East Africa. You may want to book a safari in South Africa and read the book as you move through the 5 steps to solo travel, from easy to more challenging, with tips on foreign-language communication. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Johannesburg, South Africa. Today, we're talking about Johannesburg, or "Joburg," a place that may not feel easy at first—but that's exactly why it matters. We will cover the Apartheid Museum, Soweto, Mandela, soccer, Maboneng, Rosebank, and Sandton. We'll also tell you about a good tour guide and how to get informed. Let's be clear: this is not a relaxed, wander-anywhere kind of destination. But if you approach it thoughtfully, it becomes one of the most eye-opening cultural experiences you can have. So let's walk through what's worth your time and what requires your attention. Johannesburg is not built for tourists—it's built from history. Gold mining in the 1800s created the city. Apartheid shaped it. And today, you feel both, everywhere. You'll notice: Stark contrasts between wealth and poverty Gated neighborhoods, security systems, and guarded homes Areas where the infrastructure feels inconsistent And if you're willing to see it clearly, this city teaches you something few others can. The Apartheid Museum If you are on a solo or group tour, start here. Not optional. The Apartheid Museum is one of the most powerful museums in the world. You don't just read history—you walk through it. Give yourself at least 2–3 hours. And be ready—it's emotionally heavy. Soweto + Mandela's Legacy   Next, visit Soweto—short for "South Western Township." Soweto is where history becomes personal. Before your trip, if you can, read Mandela's book, The Long Walk to Freedom. https://www.imdb.com/title/tt2304771/   Walk down Vilakazi Street—home to both Nobel Peace Prize winners from the area. Nelson Mandela Desmond Tutu Visit the Nelson Mandela House, now a museum. You'll see: Local life Street vendors Music, dancing, and community But go with a guide. Not optional. There were small fires in the neighborhoods along the roadside, and some traffic lights were not working. Be aware, but be ready to learn.   Want to see a Soccer game while here? There are two teams you can watch at home games.   Johannesburg-based Soweto giants Orlando Pirates play home games at  Orlando Stadium, which the City of Johannesburg owns. While Carling Black Label has recently partnered with Kaizer Chiefs as a sponsor, the teams' major sponsors historically have included Vodacom and others.   https://www.espn.com/espn/story/_/id/43608195/what-soweto-derby-why-kaizer-chiefs-orlando-pirates-south-africa-most-popular-teams   Head to Maboneng, Johannesburg's creative district. Think: Street art Local designers Live music Markets like The Playground It's one of the few places where you can walk more freely—but still stay aware. Grab a meal, enjoy the vibe, but don't linger alone after dark.   Now, let's visit Rosebank + Sandton (Modern Johannesburg)   If you're wondering where things feel familiar—this is it. In Rosebank: Visit the arts and crafts market Browse local goods safely In Sandton: Upscale shopping Restaurants Hotels like Marriott Global brands like Apple and Nike It's polished—but don't confuse that with the whole city. A few dining places to consider: Pata Pata in Maboneng Salvation Café https://www.salvationcafe.co.za/ Looking for a travel guide in Johannesburg? Here's a suggestion. Beck N Coll. Benoni is Colleen Becker's hometown, just outside of Johannesburg. Her grown Son is Calvin. She's married to Glenn. "Beck n Coll "is their travel company name.  Through other means,nsuch aske Servas and Host a Sister, they have had 70-plus guests so far. Help them by booking your trip with them. Here is the website for more info. This episode is not a sponsored post. They can book you on a safari tour as they are experts here.   https://www.beckncoll.co.za/ https://www.instagram.com/hostasister/ Here is more on Host A Sister. It's  a global Facebook community connecting women worldwide to share homes for free, fostering friendship, cultural exchange, and safe, budget-friendly travel. Members (women and non-binary individuals) offer accommodation, local meetups, and travel advice without monetary exchange, ensuring it remains a non-dating platform, and I used it here. I met Colleen through Servas, and she told me about Host a Sister, which I used later in my 90-day trip. Let's summarize and add value with my reality check: Not every place will feel intuitive or walkable—plan your stops. You'll hear "be careful," and you should question what that actually means. Here's the reality: Do not travel alone at night Use Uber or arrange drivers Stay in known areas (Sandton, Rosebank) Avoid spontaneous wandering Keep your phone out of sight in public But also, don't assume constant danger. Many travelers report no issues when they stay aware and structured, like me. This guidance is not fear-based travel. It's informed travel. Johannesburg is not about comfort. It's about understanding. You will see: Inequality Resilience Creativity   My missteps: Wrong Airport in Johannesburg   Travel Mistake to Avoid    I should have booked Johannesburg's other airport from Cape Town. I didn't realize there were two airports, and I picked the cheaper one. I ended up on the wrong side of town and had to Uber from the airport to the train station. Then I got on the train and got to my destination.   So, in the end, I did not save any money.   Check the airport before you book Safari Air!   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbeston YouTubee In the news

  5. Jun 12

    São Paulo, Brazil plus post injury travel and guidance

    Where in the world am I? In San Diego, talking about Sao Paolo, Brazil Welcome back to the  Dr. Mary Travelbest Guide podcast. The FAQ is: Leslie asked, "After my injury/ operation, I'm concerned about travel. Can you tell me how hard it is to resume my former Step (1-5) for Travel? How should I set my expectations for future travel after I am healed? Answer:  The step for your next travel may be different than your last trip. For example, you may have been on an African safari, and that was a Step 5. Now you have had a broken bone, or you have had surgery, and you are wondering how to get back out there on your next adventure. You may need to re-group, drop down a step or two, and figure out your confidence again. You can always go on an overnight trip to a nearby city and start with Step 1 travel once again. There may be some things you missed or never saw that you've been meaning to visit, and now would be a good time to do so. I am not a medical doctor, so follow your doctor's advice on travel.   60-second confidence challenge Your challenge today, Confidence Challenge in Sao Paulo If you like today's Confidence Challenge, my book series delves deeper into health and wellness, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips and ways to improve your fun while solo, including areas like Sao Paolo, Brazil. You can find the series at the link in the description.    See Book A for addressing this concern. Look for Part C, which is coming soon. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is São Paulo, Brazil.   São Paulo is the capital of Brazil and home to 22M people, a Step 5 destination.   São Paulo is worth seeing for women who like culture, neighborhoods, museums, and food, but it is not the easiest first-choice city in South America for a solo woman over 50. It can feel gray, crowded, and tiring. The traffic is real. The scale is real. The safety concerns are real. But if you stay in the right area, move with intention, and do not try to conquer the whole city, you can have a rich two-day visit that feels strong, smart, and independent.   I booked a cheap place on a travel website in São Paolo near the airport. Please listen to my mistakes at the end to understand why not to do that.   If you just arrived, you may want to take the metro into town. Get a 24-hour pass for about $.-5 Or just buy individual tickets. Metro here is free for people over 60, so just show your passport upon arrival at the station. I have a story at the end about that also.   If you are planning to go, here is a 2-day itinerary, along with a few of my comments. Day 1: Start with the easier parts of the city Morning: Avenida Paulista and MASP area Begin on Avenida Paulista because it is one of the city's best-known and most practical starting points for a solo visitor. It is central, busy, and lined with museums, cafes, shops, and hotels. MASP is one of the city's landmark museums and a strong anchor stop, rather than just wandering without a plan. São Paulo's official visitor materials also highlight Paulista as one of the city's defining areas. Midday: Long lunch instead of overpacking the day Do not try to "do São Paulo" in one sweep. Build in a proper lunch near Paulista or Jardins. This city can wear you out. Traffic, sidewalks, noise, and decision fatigue are real. Afternoon: Parque Ibirapuera Head to Ibirapuera Park for a calmer second half of the day. Official city materials list it among the major attractions, and it is a better late-afternoon choice than pushing deeper into more chaotic areas when your energy is lower. Evening: Dinner close to your hotel This is where I would be critical. São Paulo is not the city where I would tell a solo woman to "go out and see what happens" at night. Have dinner in a well-reviewed area near where you are staying, and use a car service back if needed.  Day 2:  Morning: Liberdade Liberdade is one of São Paulo's signature neighborhoods and gives you a different side of the city. Go in the morning, when you are fresh, and the area feels more manageable. It is photogenic and culturally distinct. It felt like an asian-like atmosphere for me. I felt the Japanese and other asian cultural influences, which made it different than other parts of the city. What to watch out for: Do not confuse "interesting" with "relaxing." Some parts can feel crowded, messy, and overstimulating. Keep valuables out of sight and do not stand around consulting your phone at the curb. Lunch: Stay put, then move intentionally Have lunch there or in a nearby planned stop. Avoid zigzagging across the city without a clear reason. In São Paulo, too much transit can waste time and cause more hassle. Afternoon option A: Municipal Market, if you like food stops The Mercado Municipal is iconic and worth considering for a focused visit, not an all-day outing. Go, sample, look around, then leave. Afternoon option B: Easier finish in Jardins or back to Paulista If you want a smoother second day, return to a more polished area such as Jardins or the Paulista zone. This is the better choice if you are tired, jet-lagged, or feeling cautious. Evening: End early I would lean toward Paulista/Jardins rather than picking a cheaper stay in a less convenient area. That is not because those neighborhoods are risk-free. They are not. It is because being in a more established, service-rich area usually makes solo travel simpler and lowers friction. São Paulo can be rewarding, but it is not a city to treat casually. Official advisories warn about crime, including street crime, and São Paulo's own Metro provides a dedicated safety reporting channel, which tells you something important: security is an active issue, not an afterthought. "São Paulo is not the city to improvise, but it is a city that rewards a solo woman who travels with judgment." This is not the kind of destination I would describe as easy. It is not relaxed. It is not as charming as some other cities in Brazil. And it is definitely not a place where I would suggest that a solo woman just show up and wander around without a plan. But here is the honest part. Interesting does not always mean comfortable. Some areas can feel crowded and overstimulating. So go early, stay alert, and do not stand on a sidewalk corner looking down at your phone like a lost tourist. São Paulo can be rewarding, but it is not casual travel. You need to pay attention. I would not wear flashy jewelry. I would not hold my phone out while walking. I would not arrive in a brand-new neighborhood after dark. And I would not assume that a place is fine just because it looks busy. Busy does not always mean safe. Another point for women over 50: choose your hotel area carefully. I would spend a bit more to stay in a better-located neighborhood rather than save money and make every outing harder. In a city like São Paulo, convenience is not a luxury. It is part of your safety strategy. São Paulo is better for the traveler who can say, "I do not need this city to entertain me every minute. I just want to experience it intelligently." If you go, keep your schedule realistic, stay alert, and let the city come to you in pieces. You do not need to conquer São Paulo. You just need to experience the right parts of it with confidence. I was able to store my luggage at the airport for the day for about $10. Worth it, so I did not have to carry it all day. The storage is in Terminal 2: Arrivals. Turn left. Luggage storage- "Guarda-Volumes", near parking garage entrance at far end of terminal.    There is an express train from Luz to the city every 2 hours. It's called. "GRU Airport train " Or CPTM. Take the free GRU SHUTTLE BUS. See show notes for many details. Espresso aeroporto, 60 mins long was the ride. https://en.wikipedia.org/wiki/S%C3%A3o_Paulo_Museum_of_Art https://artsandculture.google.com/story/RAURhHm2wnzb1g   https://en.wikipedia.org/wiki/Jardim_da_Luz   https://www.tripadvisor.com/Attraction_Review-g303631-d311969-Reviews-Pinacoteca_do_Estado_de_Sao_Paulo-Sao_Paulo_State_of_Sao_Paulo.html When I first arrived in Luz, I got off at Luz station. Beautiful building. Ornate. The Portuguese Language Center was located there, too, in the Parque de Luz. The police were guarding, but felt safe. Beautiful trees and a fresh smell after the rain. Walked to the Pina Art Museum. Lots of school groups. Modern. Plus some traditional: films, sculptures, paintings, 3d designs. Walked over a bridge to a long street still close to Luz. Walked about a mile. Stores and parking garages mostly. Optical, toys, and industrial products. Found Church of San Bento. Praying for them and others in this beautiful building. No video allowed. —————— My three Sao Paolo  missteps:    Spilling yogurt all over me early in the morning. Table, clothes, floor, everywhere. What a mess. Be more careful around yogurt containers.   In the San Bento metro station, the  Woman at the counter would not give me free subway access. She sent me to the ticket booth to buy a ticket. I showed my passport there, and she said,  Go back there. So I did. I told her my age. Finally, she smiled and let me pass. Maybe I looked too young for the free transport.   Booking a room near the airport that was not in a good neighborhood. Lots of reasons not to walk at night. Bars on the doors and windows here.   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest

  6. Jun 5

    Naxos, Greece and 911 details

    Welcome back to the  Dr. Mary Travelbest Guide podcast.   The FAQ: While planning a trip to Taiwan and South Korea, someone I was guiding asked, "Is 911 a universal emergency code worldwide?" I looked into this and found a helpful answer. Here's the answer: 911 is not universal. Abroad, the number differs, and sometimes each service has its own. Commonly: 112 in the EU, 112/999 in the UK and Ireland, 000 in Australia, 111 in New Zealand, 110/119 in Japan, and 112/119 in South Korea. For Europe, 112 is the key number to remember. It works everywhere in the EU, is free, and will connect you to emergency services from any phone. In the UK, both 999 and 112 work. A few country-specific examples matter because they can trip up travelers. Australia's main emergency number is 000; the government says 112 can also be connected from mobile phones there, but 000 is the primary number. New Zealand uses 111 for police, fire, and ambulance services, and 105 for police non-emergencies. Japan uses 110 for police and 119 for fire/ambulance. In South Korea, 112 is for police, and 119 for fire/ambulance/medical emergencies. Tourism guidance says you can ask for an interpreter by saying "English please" or "Interpreter please." What else should travelers know beyond the number? Don't assume 911 works overseas. In some places, it may redirect, but don't rely on it. Know the local emergency number before you travel. Always know your location—hotel, street, intersection, train station, or landmark—for fast communication with emergency operators. When calling, clearly state which service you need: police, ambulance, or fire. Save your embassy or consulate number, but call local emergency services first. If you are in the EU, official guidance notes that 112 is free and available on public and mobile phones. One more thing to consider in my response to the question is that emergency numbers are for urgent danger only. Some countries also have non-emergency numbers. For example, New Zealand uses 105 for non-emergency police matters, while the UK uses 101. Knowing that helps you avoid tying up emergency lines. In summary, solo travelers should memorize 112 for Europe, and always look up the emergency number for each country before traveling. This ensures you are prepared for emergencies wherever you go.   60-second confidence challenge Your challenge today, Confidence Challenge, is to be ready for an emergency: A few smart habits help a lot. Before each trip, put the following items in your phone notes and in your bag: local emergency number, hotel address, embassy/consulate contact, travel insurance emergency line, and one family contact. If your phone is locked, add your emergency contacts and any major medical facts to the lock screen or Medical ID. And know the emergency code in that country. If you like today's Confidence Challenge, my book series delves into safety and security, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. I will be doing pre-orders soon for Book C in the series, so please look out for that.  Today's destination is Naxos, Greece.  The Greek island of Naxos is one of those places that quietly steals your heart. https://www.visitgreece.gr/islands/cyclades/naxos/ If you're a woman over 50 thinking about taking a slightly more adventurous step in your solo travel journey, this is your place. Not too crowded, not too complicated, but just enough unknown to stretch you in the best way. Let's start with the journey. I took the Blue Star ferry from Athens around noon, passing through Paros on the way. Round-trip from Athens port was about $85 with a Eurail discount of 30% The ferry ride is part of the experience. It's calm. It's scenic. It gives you time to sit, read, think,  or do nothing at all. And for many of us, doing nothing is the hardest and most valuable skill to relearn. The hotel where I stayed was called the Galina, a short 300-meter walk from the water and beach. It was run by two brothers whose parents founded it over 40 years ago. The room was delightful, and the location was excellent. The breakfast I had the morning before leaving was perfect, featuring all the delicious Greek foods I wanted to try, and I ate my fill. It was included in the room price, which was about $85 US, and it was definitely worth it because I completely relaxed and enjoyed my stay.   During my time on Naxos, I went swimming twice and enjoyed walking around the island. I loved getting lost while exploring the shops selling a variety of merchandise like T-shirts and knick-knacks. it was a treat! I didn't buy anything, but just looking around made me feel great. I also had a nice dinner at a restaurant called Taverna, which cost $21. I ordered shrimp served on a plate with rice and salad, along with skewers of meat (souvlaki). Naxos is not a rush through destination. I swam twice at St. George Beach. I  wandered the old town and got completely lost in the castle area, the Venetian Astro district. And here's something worth questioning: When was the last time you allowed yourself to get lost on purpose? No Google Maps. No urgency. Just curiosity. Because that's where confidence grows, not in perfect plans, but in small uncertainties. I'll talk more about getting lost in my mistakes later on. "On an island, it's usually easy to find your way back" was one of my thoughts while exploring. One of my favorite moments was hiking up St. George Hill, past an abandoned restaurant, to catch the sunset. The place was run down, with graffiti and weeds that made it look cluttered. But the views were magnificent. No crowds. No ticket. Just a view that reminded me why I travel. And then there's the Portara, the Temple of Apollo. Just a 10–15 minute walk from town, sitting dramatically at the edge of the sea. It's iconic—but still peaceful if you time it right.  https://explore-naxosisland.com/places/baco https://www.xwhos.com/record_labels/1/naxos.html One day, something unexpected: a conversation at the beach with an Aussie man who was on the construction project for a bar on the seafront called Baco Seaside, 4.4 stars. You never know who you may run into at the beach. For details, James was 32, bald, and a good storyteller. He has no idea I travel the world and write about it for women like you. We watched each other's belongings when we wanted to go swimming. Never leave your items on the beach unattended. .https://explore-naxosisland.com/places/baco Travel introduces you to people you were never supposed to meet, and yet somehow you do. If I had more time, and you should plan for it, I would visit: More beaches beyond St. George and The museums in the Venetian castle. Here is more of the history you will learn while in the area. Naxos is a Greek island in the South Aegean, the largest of the Cyclades (sic la deeze), spelled Cyclades, a group of islands. Its fertile landscape spans mountain villages, ancient ruins, and long stretches of beach. The namesake capital (also called Hora or Chora) is a port town filled with whitewashed, cube-shaped houses and medieval Venetian mansions. Kastro, a hilltop castle dating to the 13th century, houses an archaeological museum. https://www.xwhos.com/record_labels/1/naxos.html Let's talk about Greek, yes, the language. I tried. I really did for fifteen days on Duolingo. However, I still struggled.And here's the truth: you don't need to be fluent. But you do need to be willing to try—and to feel a little uncomfortable. That's part of Step 5 travel. Greek is harder to learn than I thought. I've been using Greek Duolingo for the past 15 days, but it hasn't helped me as much as I hoped. It has been an experience nonetheless; I've learned a few Greek letters, but I still struggle to pronounce any words. Here are three I practiced.   Gia sas Yah sahs is hello Parakalo is "pah rah kah Lott" is pleased Efharisto is ef hah ree stoh is thank you Don't underestimate Naxos. Give it at least 2–3 nights. Because when a place makes you feel relaxed that quickly, that's rare. If you're building your confidence as a solo traveler in Greece as a Step 5 newbie, Start with a place like Naxos. Easy ferry access Walkable town Safe, welcoming vibe Plenty to do—but no pressure to do it all Are you traveling to check off places on a list… or actually to feel something? Here is why many travelers end up loving Naxos: It gives you sand, swimming, and a real town. It has more of a lived-in, less staged feeling than some headline islands. You can combine beach time, sunset views, old alleys, and inland villages without needing a huge travel plan. Or expense. It works well for people who want Greece to feel pleasant and manageable. When Naxos is not the best pick: Pick Crete if you want the deepest mix of archaeology, cities, dramatic nature, and a longer, road-trip-style island trip. Pick Sardinia if your main goal is exceptional Italian beaches and a larger standalone Mediterranean holiday. Pick Santorini if the caldera views are the whole point. Pick Mykonos if nightlife and scene matter a lot.  Naxos is often the better island for people who actually want to relax and feel Greece, not just check off the most famous name. My missteps: Getting lost in Athens   The hostel manager pointed outside. "Don't go that way when you leave," and I did not ask for details, assuming it was a bad area with a high crime rate. I did get lost a few times nearby, though, finding my way back. I may have walked that way by accident. Here's my detailed story: I found the metro station from the airport, which served the modern, faster blue line. I

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About

You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

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