Dr Mary Travelbest Guide

Dr Mary Travelbest

You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

  1. 5H AGO

    Rio de Janeiro, Brazil (Part 2)

    This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo,  especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items.   So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination?   Here are four smart, confidence-building tips for carrying toiletries on a long trip:   Travel-size everything sounds sensible — until you realize tiny bottles run out quickly on a 3-week trip.   Instead: Decant only essentials into quality leakproof silicone bottles   Label clearly (shampoo and face wash look identical at 5 AM)   Bring just enough for 7–10 days if you can restock abroad   Skeptical question to ask yourself: Are you packing for "just in case," or for reality?   Most destinations — even smaller cities — sell basic toiletries.   Go Solid When Possible   Liquids create stress at airport security checkpoints and pose a risk of leaks in warm climates.   Smart swaps:   Shampoo bars   Conditioner bars   Bar soap instead of body wash   Solid deodorant   Benefits:   No TSA liquid limits   No spills in your suitcase   Lighter weight   Longer lasting   On humid or hot trips like Rio, liquids expand. Solids don't.    Organize for Night Arrivals   After a long travel day, you don't want to unpack your entire suitcase just to brush your teeth.   Use:   A hanging toiletry bag   Clear compartments   One "first-night essentials" pouch (toothbrush, face wash, medications)   Many bathrooms are tiny. Hooks help. Counters are rare. A bag that hangs becomes your portable vanity.   Respect Skin Changes (Over 50 Matters)   Long flights, altitude, new climates — your skin behaves differently now than it did at 30.   Prioritize:   A richer moisturizer   SPF (every single day)   Lip balm   Small hydrating mist for flights   Question worth asking: What actually makes me feel refreshed — and what is just habit?   Comfort builds confidence. Confidence builds independence.   A Practical Packing Formula   For long trips (2–4 weeks), aim for:   ✔ Face care (cleanser, moisturizer, SPF) ✔ Hair care (solid or small decant) ✔ Minimal makeup (if any) ✔ Medications + backup copy of prescriptions ✔ One comfort item (favorite scent, small body cream) 60-second confidence challenge Your challenge today  Confidence Challenge in Rio If you like today's Confidence Challenge, my book series delves deeper into packing toiletries while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janiero, Brazil, Part 2 (about MY trip) This is a Step 5 destination. June in Rio de Janeiro felt like stepping into a living postcard, but let's be honest, postcards don't show the early alarms, the bus decisions, or the moments of doubt that come with solo travel. That's where the real story lives. Palace Hotel in Rio. You have to go there and experience it. See the show notes. https://www.belmond.com/hotels/south-america/brazil/rio-de-janeiro/belmond-copacabana-palace/     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    9 min
  2. MAR 28

    Rio de Janeiro Brazil Part 1

    Rio de Janeiro, Brazil. This is part 1 of 2. .  Welcome back to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help you on your first day. Translation apps are a great aid, but personal effort in learning the language shows respect for the rich Brazilian culture and will be warmly appreciated. 60-second confidence challenge Your challenge today, the Confidence Challenge in Rio, will be to shop at the market, and you will find that the fresh fruits and vegetables are the best bargains. You may also find that your washing and drying machines are located by the market and are easy to operate. I found a laundromat that took less than 40 minutes for small loads, washing and drying my clothes. It was a bargain, too. If you like today's Confidence Challenge, my book series delves deeper into shopping and getting life tasks like laundry completed, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janeiro, Brazil, Part 1 of 2   If Rio has been sitting in the back of your mind for years, let's talk honestly about what you really need to know before you go — especially as a solo female traveler. Rio is bold. It's beautiful. It's emotional. But it is not passive travel. You need a plan. This is Step 5: Solo Travel. While the views from hillside Airbnbs can be captivating, prioritizing safety and convenience for your first visit is paramount. My favorite days in Rio were going to Copacabana and Ipanema, plus visiting Christ the Redeemer and praying in the small chapel at the top, where no one else was there. Embrace the Safety Reality with Confidence Rio does showcase visible poverty and inequality, but don't let that intimidate you. Staying alert and taking smart precautions can ensure a safe experience. Here are some helpful tips: - Keep jewelry minimal to avoid drawing attention. - Opt for a crossbody bag with a secure zipper. - Use your phone discreetly; keep it tucked away unless in use. - Take Uber for nighttime travels instead of random taxis. - While daytime at the beach is lively and fun, stick to populated areas after dark. I had no problems with theft or any scary times in the city. It is Step 5 travel, for sure. Remember, a blend of confidence and awareness will enable you to enjoy your time in this dynamic city! Strategically Visit the Icons You've seen the breathtaking photos. Be sure to visit these 4 places: - **Christ the Redeemer**: Arrive early or later in the day to dodge the heat and throngs of tourists. - **Sugarloaf Mountain**: Enjoy the smooth ride and savor the extraordinary sunset views. I didn't visit, but I did see it every day from Niteroi. Listen to that episode later. - **Selarón Steps**: Experience the vibrant colors and energy; be sure to visit during the day. This was an unexpected delight, and a bit of a tourist trap. The nearby Metropolitan Cathedral of Saint Sebastian (Catedral Metropolitana de São Sebastião) is the main church located near the Selarón Steps (Escadaria Selarón) in Rio de Janeiro, Brazil. It is a distinctive, conical-shaped, modern cathedral situated just a short distance away in the Lapa neighborhood. You can walk there from the steps as I did, even though it was midday and very hot. Break up the travel into two-hour segments and stay refreshed. - **Rio Botanical Garden**: This peaceful, underrated gem boasts flat walking paths perfect for a reflective afternoon. Water: Respect the Ocean- I swam every day here. If you have a love for the ocean, Rio will not disappoint! Just remember that Atlantic currents can be strong, so stay safe by: - Swimming near lifeguard stations. I loved being at Ipanema and Copacabana beaches, and nearby hotels for some r and r. - Steering clear of isolated areas. - Keeping an eye on your belongings; don't leave them unattended. - Renting a beach chair from credible vendors for comfort. Morning walks on the beach are magical and provide a quieter atmosphere to enjoy. Translation apps are a great aid, but personal effort to learn the language shows respect for Brazil's rich culture and will be warmly appreciated. **Cultural Awareness** Brazilians are warm, expressive, and affectionate. You might hear comments or whistles that are cultural rather than threatening. Always trust your instincts—if something feels off, don't hesitate to remove yourself from the situation. Dress stylishly but simply to blend in and enjoy your surroundings. **Final Thought for Solo Women in their prime** Rio is not about conquering fear, but about being well-prepared. When you stroll along Copacabana at sunrise, feeling the refreshing Atlantic breeze, you'll discover something important: you are capable of so much more than you realize.    —————— My missteps: Travel Mistakes to Avoid in Rio: Beat the midday heat.   Travel early in the morning and don't try to beat the midday heat. Sometimes, it was so hot, I just wanted to melt. Save yourself with a midday nap if possible. Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    7 min
  3. MAR 20

    Thessaloniki Greece Part 2 of 2

    Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips you can use right away. Mount your phone securely at eye level Use a dashboard or windshield mount to reduce the number of glances away from the road. Avoid holding your phone in your hand — it's both unsafe and illegal in many places. Reduce windshield glare Clean your windshield (inside and out) and dim your dashboard lights slightly. This helps your eyes adjust better to the darkness outside. Enable "Do Not Disturb While Driving" Stops texts or notifications from popping up on your screen, reducing distractions.   60-second confidence challenge Your challenge today  Confidence Challenge in navigation and driving If you like today's Confidence Challenge, my book series delves deeper into how to manage driving while navigating and on-the-go traveling as a solo woman, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Thessaloniki, Greece Part 2 of 2    Fire, Faith, Markets, and Movement   Friday morning, I took the metro to the end of the line. It stopped. I went back. Stopped again in Fleming. Eventually, I  reached the sea. The bus systems don't work all of the time, One time I waited a long time and the driver never came back. but the subways were great. They were new and very clean. What did I discover? I took some walks and here's what I found:  Rowing clubs. Children learning to sail. No swimming.  Greek dancing is communal. Simple patterns. Everyone joins. I'll share more about that in my mistakes. Are you willing to look awkward for joy?     Roman Forum & Aristotle Square Near my hostel, Zeus is Loose, sits the Roman Forum — excavated layers of ancient civic life. Agora. Theatre. Public debate. Aristotle Square is today's meeting place — wide, open, social. This is the social heart of Thessaloniki. Wide, open, facing the sea — it's where: Locals meet friends Travelers people-watch Evening strolls begin Grab a coffee, sit under the arcades, and observe. In Greece, public life is not rushed. If you expect efficiency, you'll be frustrated. If you expect rhythm, you'll enjoy it.   But the city remembers trauma. Wooden homes burned, and with them a large portion of the Jewish quarter. In 1942, Jewish residents were deported to concentration camps, including Auschwitz. A once-thriving community was nearly erased. Ano Poli survived the Great Fire of 1917, so you'll see: Red-roofed traditional houses Ottoman-era architecture Stone city walls with sweeping views Climb in the late afternoon when it's cooler. The hills are real. Wear solid shoes.   Kapani Market,  once near a synagogue, is now a bustling local market. Locals shop here.  The White Tower sits right on the waterfront promenade and offers: A small museum inside with Thessaloniki's layered history An 8-story climb (slow and steady wins) 360-degree views over the sea and city If you only have one hour in town, this is the postcard moment. Go earlier in the day in summer — the heat builds quickly. History isn't distant here. It's layered under your feet. Thessaloniki is not flashy like Santorini. It is thoughtful. Complicated. Weathered. Here's what you need to know: Expect slow pacing — culturally and logistically. Sunday closures are normal. Nightlife starts late. English is spoken in tourism, but not everywhere. History here is heavy — especially Jewish history. Stay flexible. Plans will shift. My missteps: Travel Mistakes in Greece: I was afraid to let loose and dance.   Our tour ended at the seashore. I was asked to join the dance. I waited almost until the music ended to dance. I should have started from the beginning and had a great time. Don't miss out on dancing, even if you are afraid to look silly.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    8 min
  4. MAR 13

    Thessaloniki Greece Part 1

    Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don't want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer:  If I have the choice between a plane and a train, Most of the time… I choose the train. Now let's be practical. If the distance is extreme — say, cross-country or intercontinental — the plane wins on efficiency. At this stage of life, I value my energy. Six hours in the air may beat twenty hours of transfers. But when are both realistic options? Train. Here's why. First, the train allows me to arrive gently. There's no stripping down at security, no liquid anxiety, no rushing to a distant gate. I walk onto the train. I keep my water. I keep my dignity. That matters. Second, the scenery. At 50+, we understand that the journey is not separate from the destination. On a train, I see villages, farmland, people waiting on platforms, laundry on balconies. I watch life unfold. A plane gives me clouds. Third, ease of movement. I can stand up. Walk. Stretch. Visit the café car. Talk to someone if I choose — or not. For solo women, that flexibility feels empowering. Fourth, arrival point. Trains typically drop you in the center of town. Planes drop you 40 minutes away, followed by taxis, shuttles, and more logistics. Simplicity wins. Now — here's where I get skeptical of my own bias. If I'm exhausted… If connections are complicated… If safety or night travel becomes a concern…Going from Oslo to Bergen this past summer, we had a 7-hour delay, stranded in Voss due to the heated tracks. That was not unusual, I later learned. Side note: I did enjoy my time in Voss and learned to slow down. If I anticipate a delay like this, I will absolutely take the plane. Comfort and safety override romance. So my answer? If time is short and distance is long,,,,, fly. If time is flexible and distance is reasonable, take the train and let the world move past your window. At this stage of life, we're not just getting somewhere. We're experiencing how we get there. And that is the difference.   60-second confidence challenge Your challenge today  Confidence Challenge in Greece and on trains. If you like today's Confidence Challenge, my book series delves deeper into train travel while walking through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Thessaloniki, Greece Part 1 of 2   Greece: my bucket list trip: Arrival, Ancient Echoes, and Modern Reality Welcome to my planned Step 5 travel — the kind where you don't just visit a place… you live inside it. This week and next week, I'm taking you to Thessaloniki, Greece's second-largest city — layered with Roman ruins, Byzantine churches, Jewish history, and modern-day contradictions.     🚆 The Train from Athens: What No One Shows You Athens Station Regional sits across from the metro, and honestly The outside feels neglected. Graffiti. Sparse energy. It's hot — 95 degrees at peak — and I bought two large water bottles plus my refillable container. A good reminder: hydrate first, analyze later. The train stations along the way felt desolate. No WiFi. Few signs of life. A year ago, there was a tragic train accident in Greece — still in people's minds. You feel it in the quiet. From the train window, what did I experience? Out the window: farms, tractors, cows. Olives. Grapes. Hay fields. Solar panels on rural homes. Mountains hugging Athens in the distance. You will pass history, including both Olympia and Meteora, but your train just keeps moving. Sometimes, Step 5 travel is simply witnessing.     🏨 Zeus Is Loose (And So Was the Address)   My hostel was called "Zeus Is Loose". Except that the address was wrong. It was Next door. An elderly woman answered at the first address and didn't speak English. This is where patience becomes your currency. The hostel was seven stories tall. View over a busy plaza. Elevator worked — thank goodness. That night, I listened to bouzouki music. A small Greek string instrument. Sad songs. Emotional. Storytelling through melody.     🏰 A City Built in Layers Thessaloniki is vertical,  hills rising, red roofs uphill, white below. Homes attached to castle walls. Churches are lower than the street level because earthquakes and centuries of sediment have raised the city about nine meters since the 5th century. The White Tower is a local landmark. And eight stories tall — stands by the sea. From higher viewpoints, you see it in context: circular, strong, solitary. It's a good point of reference if you get lost. Agora means marketplace. Public square. Politics. Theatre. Drama. In the 6th century, men performed. Women were not allowed on stage. Today? Women lead tours. Women travel solo. Women dance. Progress, yes. But not perfection.      What I Learned from Locals Average salaries are low; home ownership is difficult. Airbnb pressures long-term housing. Sunday is for church and family — most stores close. Three soccer teams compete fiercely here (one in a yellow stadium). Decisions move slowly. Construction moves slowly. Excavations slow everything. Fire remains a danger — arson and dry heat are concerns. I was the only American in a group of 25 on the three-hour evening tour. That matters. It changes conversations. I met Two Israeli sisters, 69 and 70,who had planned a one-week trip to Greece.  Airspace closures were extended it to a month. They adjusted. Hiked. Stayed strong. Flexibility is not optional in Step 5 travel. They were amazing friends that I met along the way. Would you have stayed? And most importantly: Ask your self, Do You belong here? Even if you are the only American in the group. Even if you feel wrinkled in the heat. Even if you look tired halfway through your journey. Step 5 travel means you are strong enough to hold both beauty and discomfort at once. Thessaloniki will not perform for you. But if you slow down and listen,  she will teach you. Here is my plan, to help Help women travel bravely — and wisely. Listen to Part 2 for more on this city. My missteps:    Travel Mistakes in Greece: Digestion issues   In Greece, I got diarrhea. Took an over-the-counter pill with lots of water. I got better soon afterwards.   What did I eat? Not much but bread, cheese, ham, juice, chocolate, apple, banana, yogurt,  Stay away from what you're not used to, and hydrate with clear liquids like electrolyte drinks. Try to keep plenty of water around to flush out the bad and keep the good. I'm not a medical doctor, with common sense advice for you.   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    10 min
  5. MAR 6

    Best of South Korea

    Where in the world am I? In San Diego today.   Hi there. I'm Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I'm about to launch on a 90-day trip around the world.   Listener Story Spotlight   A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well worth it for her peace of mind.   Quick fire FAQ: The FAQ for today is: Where to find the best travel insurance for a long trip abroad.   1. Start with a neutral comparison engine and you can see this in the shownotes. Why use it first? Where to click Smart filters to enable Lets you price 30-day single-trip plans from dozens of underwriters side-by-side, then click through to the policy certificate in one step. Squaremouth (toggle "Comprehensive" or "Medical-only" to see apples-to-apples pricing). Squaremouth Travel Insurance Medical ≥ $100k, Evac ≥ $250k, "Cancel for Any Reason" if you want maximum flexibility. Gives you consumer-written claim reviews plus AM Best financial ratings right in the results grid. InsureMyTrip (same data feed as Squaremouth but different sort logic). Add "Pre-existing condition waiver" if relevant; check "Adventure sports" if you'll hike or dive. Pulls quotes from some insurers that don't feed aggregators (e.g., Allianz's higher-tier plans) and lists A.M. Best scores. TravelInsurance.com Use the "24/7 assistance" toggle; you'll see which plans outsource help lines. Skeptical check: All three make a commission; none of them has every carrier. Run your trip through at least two engines and see if the so-called "cheapest" plan really is. 2. Cross-reference with an independent ranking list ●      U.S. News "Best Travel Insurance Companies 2025" ranks plans by coverage and claim-paying history—not advertising spend. It's a fast way to see which names (Travelex, Allianz, Tin Leg, etc.) consistently show up in the top tier. U.S. News 3. See what other solo women say ●      SoloTravelerWorld.com keeps an updated "Best Travel Insurance for Solo Travelers" guide that spells out what to look for if you're traveling alone—single-supplement benefits, harassment coverage, and 24-hour crisis lines. Solo Traveler ●      AbsolutelyLucy.com lays out five red flags that matter disproportionately to women (e.g., personal-assault medical limits, emergency contraception exclusions). Absolutely Lucy Read these before you fall for glossy Instagram ads that treat "female-friendly" as a slogan. 4. Kick the tires on the insurer's own site If a plan looks good in a marketplace, open the policy certificate directly on the carrier's website (World Nomads, SafetyWing, Allianz, IMG, etc.). World Nomads publishes unfiltered claim reviews—useful for sniffing out chronic payout delays. World Nomads 5. Verify what your government will—or won't—do The U.S. State Department's Insurance Coverage Overseas page makes it crystal-clear that Uncle Sam does not pay your hospital bill or med-evac. It also links to the embassy medical resources for every country, which tells you how far the nearest trauma center is from your trekking trail. Travel.gov 6. Double-check your credit-card benefits Cards in your wallet may cover trip delay, baggage loss, or secondary car rental insurance. The Points Guy keeps a running tally of cards whose built-in coverage is worth something—and where the gaps are (e.g., no medical evacuation). How to use these resources efficiently Quote your exact dates (don't round your trip to a calendar month; excess days add cost). Filter for medical & evac first; those are the two benefits that can bankrupt you. Ignore marketing buzzwords like "explorer" or "adventure" until you've opened the PDF certificate and searched for the activity you actually plan to do. Run your final-four shortlist past recent claim reviews (Squaremouth, Trustpilot, Reddit r/solotravel) to see if the carrier ghosted people during COVID or the Israel–Gaza cancellations. Purchase directly from the insurer once you've chosen—that avoids aggregator change-fees if you need to modify dates. Stay curious, question every "Top 10" list's methodology, and you'll land the coverage that fits your risk profile—nothing more, nothing less.     60 second confidence challenge   3 things: neighborhood selection, daylight itineraries, scam avoidance Select walkable neighborhoods with public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select. When booking a flight or train, be sure it arrives at a daylight time, which can differ in winter months. If it comes after dark, it will be more of a challenge for you. To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don't look like a target, either.     If you like today's Confidence Challenge, Chapter 1 of my book dives deeper—link in description."   See Book A for addressing all of these items. Find it on the website: 5 steps to solo travel.com or on Amazon. It's a series.   Destination Deep‑Dive Today's destination is:       South Korea   I visited South Korea last year and am going back this month.  I landed at Seoul's Inchon Airport. My Korean pronunciation is not good, so please bear with me as I describe my trip. I was excited to see the city through my friend Chris's eyes. We were whisked away to a hotpot dinner, then taken to the French neighborhood in Seoul, where we rested overnight. The next morning, we drove south to visit a town about 2 hours away and stayed in Wolbong-ro (Road), in Seobuk-gu, near SeongJeong.   South Korea is about the same size as the US state of Virginia, or compared to the size of the country of Hungary. If you look at the size of the entire peninsula, you would say it's the same size as Minnesota or the country of Great Britain.   I was only there for four days, but during this time, I was able to see a lot of Seoul and explore some places to share with you.   For example, the Seoul Noryangin Fisheries Wholesale Market is five stories tall and open to the public. It's worth seeing if you like seafood, and you can roam the aisles looking for your favorite fish delicacies.   I visited the Vovo Bidet company and met with the director and some of his team. Have you seen the #1 Bidet firm in Korea? They have retail and wholesale offices in the Los Angeles area as well. I liked the tour of the offices here in Seoul. They even have a Bidet to go. Think about that for a minute. That was in Daebang-dong or Seocho4-dong.   I visited retail stores such as Zara, one of my favorite fashion stores. I had Chinese, Japanese, and Fusion foods. I took subways, buses, taxis, and Ubers, plus trains. I went to Gwannghumun Square, the purple Station #9.   I went to the shopping mall called The Hyundai, and found stores like Zanmang Loopy, the Hyundai Present, and a great coffee and tea shop.   I learned about Hanguel, the Korean alphabet, and saw the statue of Sejong the Great. There was also another statue of Admiral YiSun Sin. The Bukchon Honok Village is a quiet residential area. Jogyasa Temple is where you will see Buddhism. Hongdae is the neighborhood for independent artists.   Yonsei University was a place I wanted to visit next time, as I was in the neighborhood and liked it a lot. Gangnam style, well, maybe next time. I tried new foods, such as mung bean pancakes and hotteok dessert. We had a wonderful dinner at Sushi-ya Shabu-ya, about an hour from Seoul, near Korea Nazarene University in Cheonan-si-Buldang1-dong.   Recommended: Relax in a tea house.     Smart Move and Slip-up pairings We arrived in     In Korea, we were unable to enter the building because we had insufficient funds on our transit cards. Instead, we had to see the office at the kiosk and pay for the train. It was not much, but it did take a few minutes. We arrived well ahead of the recommended 3 hours, so that was not an issue.     60-second confidence challenge   Do you or don't you tip? Not in South Korea. But it's always smart to ask. Be confident when you know the expectations.   Resources Roundup   If you are looking for more solo female travel resources, you can find several tips and ways to navigate the pitfalls, such as paying the difference on the transit card when traveling long distances or knowing when to tip.   Take away mantra and goodbye.   When you get lost, don't get upset. Get found. You will be better off if you cool your brain down instead of heating it incorrectly. Chill, and you'll be found sooner. Dr. Travelbest's tip #760.   Thanks for listening.

    12 min
  6. FEB 27

    Mojave Desert Southwestern USA

    Destination: Mojave Desert   Welcome to Dr. Mary Travelbest's 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time.   I've been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book!   In this episode: Mojave Desert    FAQ: loneliness on the road and how to pause when it happens. Today's Mistake- Dropping off at the Navajo Reservation Travel Advice: Have multiple backups when traveling in the desert.   FAQ: How do I handle moments when loneliness or vulnerability hits unexpectedly on the road?   Loneliness can show up even on a dream trip — and it doesn't mean you made a mistake. When it happens, I don't fight it or judge it. I pause, rest, and reconnect — whether that's through a familiar routine, a call home, or simply being around other people in a café or public space. Solo travel builds confidence, but it also requires emotional honesty. Feeling vulnerable doesn't make you weak; it reminds you that you're human — and capable of navigating it.   Today's destination: Mojave Desert, including Joshua Tree   The Mojave Desert is a desert in the rain shadow of the southern Sierra Nevada mountains and Transverse Ranges in the Southwestern United States. It is named for the indigenous Mojave people.   Let's dig deeper into this desert.   The Mojave Desert is a North American desert spanning California, Nevada, Utah, and Arizona, known for its iconic Joshua trees, stark beauty, and extreme temperatures, including those in Death Valley. It features diverse landscapes, including sand dunes (Kelso), lava tubes, salt flats, and unique wildlife. Major attractions include Joshua Tree National Park, Death Valley, and Mojave National Preserve, offering activities such as hiking, stargazing, and exploring ghost towns.   Key Figures & Details: Area: Around 47,000 to 50,000 sq mi (or 120,000 to 130,000 sq km). Location: Southeastern California, southern Nevada, northwestern Arizona, and southwestern Utah. Elevation: Extreme range, from 282 ft below sea level (Death Valley) to over 11,000 ft at Telescope Peak. Borders: Bounded by the Sierra Nevada, San Gabriel/San Bernardino Mountains, Great Basin Desert, Sonoran Desert, and Colorado Plateau. Nickname: Often called the "high desert" due to its significant elevation.    You can listen to two podcasts about my Death Valley adventures. Episodes 310 and 311 from 2025.   https://www.nature.org/en-us/get-involved/how-to-help/places-we-protect/mojave-desert/   Inside the desert is:   Joshua Tree National Park: Home to dense Joshua tree forests, hiking, and stargazing. Death Valley National Park: North America's hottest, driest, and lowest point (Badwater Basin). Mojave National Preserve: Features Kelso Dunes, lava tubes (like Hole-in-the-Wall), Cima Ghost Town, and Zzyzx. Red Rock Canyon State Park & Valley of Fire State Park: Known for colorful cliffs and hiking. Stargazing: Excellent dark skies for astronomy.  Today's Mistake- Dropping off at the Navajo Reservation   I was driving from Chicago to San Diego, and one of my riders wanted to be dropped off at the Navajo Reservation. This was a several-day trip, and I was happy to have the company in the car. I've not seen this friend since, and I think she's ok. I wonder whether it was a mistake to do that.  Travel Advice: Have multiple backups when traveling in the desert. Have more than enough of the key items, food, water, blankets, and gas when you travel in the desert. Sometimes, you can't find things you need here. Be prepared. Where are you going? Please let me know if I helped you with your travel. The show notes have ways to connect.   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    6 min
  7. FEB 20

    Warsaw, Poland

    Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: "How do I decide when it's time to pay more for comfort or safety instead of pushing myself?" Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer:  ​​Here's the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer is no, I upgrade — whether that's a better seat, a closer hotel, or a taxi instead of public transit. Smart travel means spending where it preserves your strength and confidence, not proving how tough you still are.   60-second confidence challenge Your challenge today is to set up your phone to access your essential private information while keeping it secure.   Do you have the numbers saved somewhere easy to access? You should. If you're traveling anytime soon, you'll need this. I created a spreadsheet with all of my important information, hidden and password-protected. I don't save it all in one place, though. Be aware that nothing is completely secure, even writing something down on paper can be lost. If you like today's Confidence Challenge, my book series delves deeper into passwords, privacy, security, and the confidence it takes to travel solo as a woman in her prime. See Book A for addressing this concern about being solo and being secure. I traveled around the world solo for 90 days twice, so I needed this confidence and access. Find it at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Warsaw, Poland  Today we're exploring Warsaw, Poland — a city of contrasts, where modern glass towers rise beside meticulously restored baroque palaces. For the solo woman traveler over 50, Warsaw offers culture, history, and accessibility that make it both inspiring and comfortable. Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. On my visit….Here is my travelogue: I am at the train station, and I got here too early, so my train isn't on the board yet. It leaves in about 30 minutes, and the station is busy. I am in Warsaw, Poland. I arrived here yesterday on the train from Kraków, arranged to take a second train to the suburbs, and was met by Sophie, who hosted me last night. She made a lovely dinner for her family, including me, and then we went into the city and explored all the sights. We walked for two hours through Old Town, saw all the essential city buildings and statues, and also explored the university area. I liked it very much.  My first comment is that it's very green. It's flat, and the people are kind and respectful; they are all white. I have not seen any black people at all in this country; I've seen a few Asians, but otherwise, everybody is pretty much the same, and it's been enjoyable. There are so many famous people from Warsaw that I didn't know about, and I don't remember the names of many of the renowned scholars, mayors, presidents, and people who died in a plane crash in 2010, but there's a lovely statue to them.  I do know the musical legend Chopin, so he left a legacy here, including his heart, which is buried in a chapel in one of the cathedrals, so I thought that was a pretty interesting, fun fact. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Exploring Warsaw's Historic Heart Begin your day in the Old Town, a UNESCO World Heritage Site rebuilt brick by brick after World War II. The Castle Square (Plac Zamkowy) and the Royal Castle are primarily flat and wheelchair-friendly, with ramps and elevators available inside. The cobblestone streets can be uneven, but many sections have smoother side paths and level crossings. Stroll or roll along Krakowskie Przedmieście, or Suburb street, one of the most beautiful boulevards in Europe, lined with cafés, bookshops, and historic churches. Stop by the Church of St. Anne, where there's ramp access to the main sanctuary. Krakowskie Przedmieście is pronounced roughly as Krah-KOF-skyeh Psheh-DMYES-cheh, with the stress on the third syllable (KOF) and a soft 'ś' (sh-sound) at the end, meaning "Kraków Fore-town". Polish vowels are crisp, the 'w' often sounds like 'v', and 'sz' is a 'sh' sound, making it sound melodic yet distinct.  https://travel.usnews.com/Warsaw_Poland/Things_To_Do/Krakow_Suburb_Street_Krakowskie_Przedmiescie_63801/   For lunch, try traditional Polish fare at Zapiecek, where you can sample pierogi in a cozy, accessible setting. On my next trip to Warsaw, here are a few things I would do or do again. Visit the POLIN Museum of the History of Polish Jews — one of Warsaw's most acclaimed museums. It's fully accessible, with elevators, wide galleries, and English-language audio guides. The interactive exhibits tell a 1,000-year story of Jewish life in Poland, and it's both educational and deeply moving. End your day in the Saxon Garden (Ogród Saski), one of Warsaw's oldest parks. Its paved paths, fountains, and shaded benches make it ideal for a restful stroll or quiet reflection before dinner. Start at Łazienki Park, a vast royal garden known for its graceful pathways and friendly peacocks. Wheelchair users can easily access the main lanes and enjoy views of the lake. Don't miss the Palace on the Isle, which offers accessible tours upon request, and look for the Chopin Monument — often the site of free outdoor concerts in summer. Next, head to the Warsaw Uprising Museum, dedicated to the 1944 resistance movement. The museum is fully wheelchair-accessible, with ramps, elevators, and accessible restrooms. It's a powerful look at the courage of Warsaw's citizens and a reminder of the city's indomitable spirit. For lunch or a break, stop at Hala Koszyki, a trendy food hall filled with accessible dining spaces, local Polish dishes, and people-watching opportunities. If you enjoy classical music, consider a Chopin recital at one of the small concert halls around the city center — many offer accessible seating and ramps. Travel Tips for the Solo 50+ Traveler: Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Here are some of my observations about Warsaw. https://www.youtube.com/watch?v=9BjIYKq4CVk oise.com/poland/is-warsaw-worth-visiting/ https://passport-for-living.com/weekend-in-warsaw-travel-guide/ https://www.warsawuprising.org/media/wu44_1.mp4   My missteps: Don't worry about what you can't control.   I got a message from Finnair that my flight to Finland was likely to be cancelled. I was in Poland, and the connection wasn't very easy. There aren't many flights from Gdansk to Helsinki, Finland. So, I was a bit concerned. However, fate smiled upon me that day. I was able to get to where I wanted and no delays. I was the only Finnair flight out of the airport that day because of a strike. However, I went, and it went well. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    10 min
  8. FEB 6

    Oslo, Norway Part 2 of 2

    Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    11 min
4.6
out of 5
19 Ratings

About

You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

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