Dr Mary Travelbest Guide

Dr Mary Travelbest
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You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

  1. 1D AGO

    Dr. Mary Travelbest - Thessaloniki Greece Part 1

    Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don't want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer:  If I have the choice between a plane and a train, Most of the time… I choose the train. Now let's be practical. If the distance is extreme — say, cross-country or intercontinental — the plane wins on efficiency. At this stage of life, I value my energy. Six hours in the air may beat twenty hours of transfers. But when are both realistic options? Train. Here's why. First, the train allows me to arrive gently. There's no stripping down at security, no liquid anxiety, no rushing to a distant gate. I walk onto the train. I keep my water. I keep my dignity. That matters. Second, the scenery. At 50+, we understand that the journey is not separate from the destination. On a train, I see villages, farmland, people waiting on platforms, laundry on balconies. I watch life unfold. A plane gives me clouds. Third, ease of movement. I can stand up. Walk. Stretch. Visit the café car. Talk to someone if I choose — or not. For solo women, that flexibility feels empowering. Fourth, arrival point. Trains typically drop you in the center of town. Planes drop you 40 minutes away, followed by taxis, shuttles, and more logistics. Simplicity wins. Now — here's where I get skeptical of my own bias. If I'm exhausted… If connections are complicated… If safety or night travel becomes a concern…Going from Oslo to Bergen this past summer, we had a 7-hour delay, stranded in Voss due to the heated tracks. That was not unusual, I later learned. Side note: I did enjoy my time in Voss and learned to slow down. If I anticipate a delay like this, I will absolutely take the plane. Comfort and safety override romance. So my answer? If time is short and distance is long,,,,, fly. If time is flexible and distance is reasonable, take the train and let the world move past your window. At this stage of life, we're not just getting somewhere. We're experiencing how we get there. And that is the difference.   60-second confidence challenge Your challenge today  Confidence Challenge in Greece and on trains. If you like today's Confidence Challenge, my book series delves deeper into train travel while walking through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Thessaloniki, Greece Part 1 of 2   Greece: my bucket list trip: Arrival, Ancient Echoes, and Modern Reality Welcome to my planned Step 5 travel — the kind where you don't just visit a place… you live inside it. This week and next week, I'm taking you to Thessaloniki, Greece's second-largest city — layered with Roman ruins, Byzantine churches, Jewish history, and modern-day contradictions.     🚆 The Train from Athens: What No One Shows You Athens Station Regional sits across from the metro, and honestly The outside feels neglected. Graffiti. Sparse energy. It's hot — 95 degrees at peak — and I bought two large water bottles plus my refillable container. A good reminder: hydrate first, analyze later. The train stations along the way felt desolate. No WiFi. Few signs of life. A year ago, there was a tragic train accident in Greece — still in people's minds. You feel it in the quiet. From the train window, what did I experience? Out the window: farms, tractors, cows. Olives. Grapes. Hay fields. Solar panels on rural homes. Mountains hugging Athens in the distance. You will pass history, including both Olympia and Meteora, but your train just keeps moving. Sometimes, Step 5 travel is simply witnessing.     🏨 Zeus Is Loose (And So Was the Address)   My hostel was called "Zeus Is Loose". Except that the address was wrong. It was Next door. An elderly woman answered at the first address and didn't speak English. This is where patience becomes your currency. The hostel was seven stories tall. View over a busy plaza. Elevator worked — thank goodness. That night, I listened to bouzouki music. A small Greek string instrument. Sad songs. Emotional. Storytelling through melody.     🏰 A City Built in Layers Thessaloniki is vertical,  hills rising, red roofs uphill, white below. Homes attached to castle walls. Churches are lower than the street level because earthquakes and centuries of sediment have raised the city about nine meters since the 5th century. The White Tower is a local landmark. And eight stories tall — stands by the sea. From higher viewpoints, you see it in context: circular, strong, solitary. It's a good point of reference if you get lost. Agora means marketplace. Public square. Politics. Theatre. Drama. In the 6th century, men performed. Women were not allowed on stage. Today? Women lead tours. Women travel solo. Women dance. Progress, yes. But not perfection.      What I Learned from Locals Average salaries are low; home ownership is difficult. Airbnb pressures long-term housing. Sunday is for church and family — most stores close. Three soccer teams compete fiercely here (one in a yellow stadium). Decisions move slowly. Construction moves slowly. Excavations slow everything. Fire remains a danger — arson and dry heat are concerns. I was the only American in a group of 25 on the three-hour evening tour. That matters. It changes conversations. I met Two Israeli sisters, 69 and 70,who had planned a one-week trip to Greece.  Airspace closures were extended it to a month. They adjusted. Hiked. Stayed strong. Flexibility is not optional in Step 5 travel. They were amazing friends that I met along the way. Would you have stayed? And most importantly: Ask your self, Do You belong here? Even if you are the only American in the group. Even if you feel wrinkled in the heat. Even if you look tired halfway through your journey. Step 5 travel means you are strong enough to hold both beauty and discomfort at once. Thessaloniki will not perform for you. But if you slow down and listen,  she will teach you. Here is my plan, to help Help women travel bravely — and wisely. Listen to Part 2 for more on this city. My missteps:    Travel Mistakes in Greece: Digestion issues   In Greece, I got diarrhea. Took an over-the-counter pill with lots of water. I got better soon afterwards.   What did I eat? Not much but bread, cheese, ham, juice, chocolate, apple, banana, yogurt,  Stay away from what you're not used to, and hydrate with clear liquids like electrolyte drinks. Try to keep plenty of water around to flush out the bad and keep the good. I'm not a medical doctor, with common sense advice for you.   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    10 min

  2. MAR 6

    Best of South Korea

    Where in the world am I? In San Diego today.   Hi there. I'm Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I'm about to launch on a 90-day trip around the world.   Listener Story Spotlight   A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well worth it for her peace of mind.   Quick fire FAQ: The FAQ for today is: Where to find the best travel insurance for a long trip abroad.   1. Start with a neutral comparison engine and you can see this in the shownotes. Why use it first? Where to click Smart filters to enable Lets you price 30-day single-trip plans from dozens of underwriters side-by-side, then click through to the policy certificate in one step. Squaremouth (toggle "Comprehensive" or "Medical-only" to see apples-to-apples pricing). Squaremouth Travel Insurance Medical ≥ $100k, Evac ≥ $250k, "Cancel for Any Reason" if you want maximum flexibility. Gives you consumer-written claim reviews plus AM Best financial ratings right in the results grid. InsureMyTrip (same data feed as Squaremouth but different sort logic). Add "Pre-existing condition waiver" if relevant; check "Adventure sports" if you'll hike or dive. Pulls quotes from some insurers that don't feed aggregators (e.g., Allianz's higher-tier plans) and lists A.M. Best scores. TravelInsurance.com Use the "24/7 assistance" toggle; you'll see which plans outsource help lines. Skeptical check: All three make a commission; none of them has every carrier. Run your trip through at least two engines and see if the so-called "cheapest" plan really is. 2. Cross-reference with an independent ranking list ●      U.S. News "Best Travel Insurance Companies 2025" ranks plans by coverage and claim-paying history—not advertising spend. It's a fast way to see which names (Travelex, Allianz, Tin Leg, etc.) consistently show up in the top tier. U.S. News 3. See what other solo women say ●      SoloTravelerWorld.com keeps an updated "Best Travel Insurance for Solo Travelers" guide that spells out what to look for if you're traveling alone—single-supplement benefits, harassment coverage, and 24-hour crisis lines. Solo Traveler ●      AbsolutelyLucy.com lays out five red flags that matter disproportionately to women (e.g., personal-assault medical limits, emergency contraception exclusions). Absolutely Lucy Read these before you fall for glossy Instagram ads that treat "female-friendly" as a slogan. 4. Kick the tires on the insurer's own site If a plan looks good in a marketplace, open the policy certificate directly on the carrier's website (World Nomads, SafetyWing, Allianz, IMG, etc.). World Nomads publishes unfiltered claim reviews—useful for sniffing out chronic payout delays. World Nomads 5. Verify what your government will—or won't—do The U.S. State Department's Insurance Coverage Overseas page makes it crystal-clear that Uncle Sam does not pay your hospital bill or med-evac. It also links to the embassy medical resources for every country, which tells you how far the nearest trauma center is from your trekking trail. Travel.gov 6. Double-check your credit-card benefits Cards in your wallet may cover trip delay, baggage loss, or secondary car rental insurance. The Points Guy keeps a running tally of cards whose built-in coverage is worth something—and where the gaps are (e.g., no medical evacuation). How to use these resources efficiently Quote your exact dates (don't round your trip to a calendar month; excess days add cost). Filter for medical & evac first; those are the two benefits that can bankrupt you. Ignore marketing buzzwords like "explorer" or "adventure" until you've opened the PDF certificate and searched for the activity you actually plan to do. Run your final-four shortlist past recent claim reviews (Squaremouth, Trustpilot, Reddit r/solotravel) to see if the carrier ghosted people during COVID or the Israel–Gaza cancellations. Purchase directly from the insurer once you've chosen—that avoids aggregator change-fees if you need to modify dates. Stay curious, question every "Top 10" list's methodology, and you'll land the coverage that fits your risk profile—nothing more, nothing less.     60 second confidence challenge   3 things: neighborhood selection, daylight itineraries, scam avoidance Select walkable neighborhoods with public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select. When booking a flight or train, be sure it arrives at a daylight time, which can differ in winter months. If it comes after dark, it will be more of a challenge for you. To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don't look like a target, either.     If you like today's Confidence Challenge, Chapter 1 of my book dives deeper—link in description."   See Book A for addressing all of these items. Find it on the website: 5 steps to solo travel.com or on Amazon. It's a series.   Destination Deep‑Dive Today's destination is:       South Korea   I visited South Korea last year and am going back this month.  I landed at Seoul's Inchon Airport. My Korean pronunciation is not good, so please bear with me as I describe my trip. I was excited to see the city through my friend Chris's eyes. We were whisked away to a hotpot dinner, then taken to the French neighborhood in Seoul, where we rested overnight. The next morning, we drove south to visit a town about 2 hours away and stayed in Wolbong-ro (Road), in Seobuk-gu, near SeongJeong.   South Korea is about the same size as the US state of Virginia, or compared to the size of the country of Hungary. If you look at the size of the entire peninsula, you would say it's the same size as Minnesota or the country of Great Britain.   I was only there for four days, but during this time, I was able to see a lot of Seoul and explore some places to share with you.   For example, the Seoul Noryangin Fisheries Wholesale Market is five stories tall and open to the public. It's worth seeing if you like seafood, and you can roam the aisles looking for your favorite fish delicacies.   I visited the Vovo Bidet company and met with the director and some of his team. Have you seen the #1 Bidet firm in Korea? They have retail and wholesale offices in the Los Angeles area as well. I liked the tour of the offices here in Seoul. They even have a Bidet to go. Think about that for a minute. That was in Daebang-dong or Seocho4-dong.   I visited retail stores such as Zara, one of my favorite fashion stores. I had Chinese, Japanese, and Fusion foods. I took subways, buses, taxis, and Ubers, plus trains. I went to Gwannghumun Square, the purple Station #9.   I went to the shopping mall called The Hyundai, and found stores like Zanmang Loopy, the Hyundai Present, and a great coffee and tea shop.   I learned about Hanguel, the Korean alphabet, and saw the statue of Sejong the Great. There was also another statue of Admiral YiSun Sin. The Bukchon Honok Village is a quiet residential area. Jogyasa Temple is where you will see Buddhism. Hongdae is the neighborhood for independent artists.   Yonsei University was a place I wanted to visit next time, as I was in the neighborhood and liked it a lot. Gangnam style, well, maybe next time. I tried new foods, such as mung bean pancakes and hotteok dessert. We had a wonderful dinner at Sushi-ya Shabu-ya, about an hour from Seoul, near Korea Nazarene University in Cheonan-si-Buldang1-dong.   Recommended: Relax in a tea house.     Smart Move and Slip-up pairings We arrived in     In Korea, we were unable to enter the building because we had insufficient funds on our transit cards. Instead, we had to see the office at the kiosk and pay for the train. It was not much, but it did take a few minutes. We arrived well ahead of the recommended 3 hours, so that was not an issue.     60-second confidence challenge   Do you or don't you tip? Not in South Korea. But it's always smart to ask. Be confident when you know the expectations.   Resources Roundup   If you are looking for more solo female travel resources, you can find several tips and ways to navigate the pitfalls, such as paying the difference on the transit card when traveling long distances or knowing when to tip.   Take away mantra and goodbye.   When you get lost, don't get upset. Get found. You will be better off if you cool your brain down instead of heating it incorrectly. Chill, and you'll be found sooner. Dr. Travelbest's tip #760.   Thanks for listening.

    12 min

  3. FEB 27

    Mojave Desert Southwestern USA

    Destination: Mojave Desert   Welcome to Dr. Mary Travelbest's 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time.   I've been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book!   In this episode: Mojave Desert    FAQ: loneliness on the road and how to pause when it happens. Today's Mistake- Dropping off at the Navajo Reservation Travel Advice: Have multiple backups when traveling in the desert.   FAQ: How do I handle moments when loneliness or vulnerability hits unexpectedly on the road?   Loneliness can show up even on a dream trip — and it doesn't mean you made a mistake. When it happens, I don't fight it or judge it. I pause, rest, and reconnect — whether that's through a familiar routine, a call home, or simply being around other people in a café or public space. Solo travel builds confidence, but it also requires emotional honesty. Feeling vulnerable doesn't make you weak; it reminds you that you're human — and capable of navigating it.   Today's destination: Mojave Desert, including Joshua Tree   The Mojave Desert is a desert in the rain shadow of the southern Sierra Nevada mountains and Transverse Ranges in the Southwestern United States. It is named for the indigenous Mojave people.   Let's dig deeper into this desert.   The Mojave Desert is a North American desert spanning California, Nevada, Utah, and Arizona, known for its iconic Joshua trees, stark beauty, and extreme temperatures, including those in Death Valley. It features diverse landscapes, including sand dunes (Kelso), lava tubes, salt flats, and unique wildlife. Major attractions include Joshua Tree National Park, Death Valley, and Mojave National Preserve, offering activities such as hiking, stargazing, and exploring ghost towns.   Key Figures & Details: Area: Around 47,000 to 50,000 sq mi (or 120,000 to 130,000 sq km). Location: Southeastern California, southern Nevada, northwestern Arizona, and southwestern Utah. Elevation: Extreme range, from 282 ft below sea level (Death Valley) to over 11,000 ft at Telescope Peak. Borders: Bounded by the Sierra Nevada, San Gabriel/San Bernardino Mountains, Great Basin Desert, Sonoran Desert, and Colorado Plateau. Nickname: Often called the "high desert" due to its significant elevation.    You can listen to two podcasts about my Death Valley adventures. Episodes 310 and 311 from 2025.   https://www.nature.org/en-us/get-involved/how-to-help/places-we-protect/mojave-desert/   Inside the desert is:   Joshua Tree National Park: Home to dense Joshua tree forests, hiking, and stargazing. Death Valley National Park: North America's hottest, driest, and lowest point (Badwater Basin). Mojave National Preserve: Features Kelso Dunes, lava tubes (like Hole-in-the-Wall), Cima Ghost Town, and Zzyzx. Red Rock Canyon State Park & Valley of Fire State Park: Known for colorful cliffs and hiking. Stargazing: Excellent dark skies for astronomy.  Today's Mistake- Dropping off at the Navajo Reservation   I was driving from Chicago to San Diego, and one of my riders wanted to be dropped off at the Navajo Reservation. This was a several-day trip, and I was happy to have the company in the car. I've not seen this friend since, and I think she's ok. I wonder whether it was a mistake to do that.  Travel Advice: Have multiple backups when traveling in the desert. Have more than enough of the key items, food, water, blankets, and gas when you travel in the desert. Sometimes, you can't find things you need here. Be prepared. Where are you going? Please let me know if I helped you with your travel. The show notes have ways to connect.   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    6 min

  4. FEB 20

    Warsaw, Poland

    Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: "How do I decide when it's time to pay more for comfort or safety instead of pushing myself?" Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer:  ​​Here's the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer is no, I upgrade — whether that's a better seat, a closer hotel, or a taxi instead of public transit. Smart travel means spending where it preserves your strength and confidence, not proving how tough you still are.   60-second confidence challenge Your challenge today is to set up your phone to access your essential private information while keeping it secure.   Do you have the numbers saved somewhere easy to access? You should. If you're traveling anytime soon, you'll need this. I created a spreadsheet with all of my important information, hidden and password-protected. I don't save it all in one place, though. Be aware that nothing is completely secure, even writing something down on paper can be lost. If you like today's Confidence Challenge, my book series delves deeper into passwords, privacy, security, and the confidence it takes to travel solo as a woman in her prime. See Book A for addressing this concern about being solo and being secure. I traveled around the world solo for 90 days twice, so I needed this confidence and access. Find it at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Warsaw, Poland  Today we're exploring Warsaw, Poland — a city of contrasts, where modern glass towers rise beside meticulously restored baroque palaces. For the solo woman traveler over 50, Warsaw offers culture, history, and accessibility that make it both inspiring and comfortable. Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. On my visit….Here is my travelogue: I am at the train station, and I got here too early, so my train isn't on the board yet. It leaves in about 30 minutes, and the station is busy. I am in Warsaw, Poland. I arrived here yesterday on the train from Kraków, arranged to take a second train to the suburbs, and was met by Sophie, who hosted me last night. She made a lovely dinner for her family, including me, and then we went into the city and explored all the sights. We walked for two hours through Old Town, saw all the essential city buildings and statues, and also explored the university area. I liked it very much.  My first comment is that it's very green. It's flat, and the people are kind and respectful; they are all white. I have not seen any black people at all in this country; I've seen a few Asians, but otherwise, everybody is pretty much the same, and it's been enjoyable. There are so many famous people from Warsaw that I didn't know about, and I don't remember the names of many of the renowned scholars, mayors, presidents, and people who died in a plane crash in 2010, but there's a lovely statue to them.  I do know the musical legend Chopin, so he left a legacy here, including his heart, which is buried in a chapel in one of the cathedrals, so I thought that was a pretty interesting, fun fact. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Exploring Warsaw's Historic Heart Begin your day in the Old Town, a UNESCO World Heritage Site rebuilt brick by brick after World War II. The Castle Square (Plac Zamkowy) and the Royal Castle are primarily flat and wheelchair-friendly, with ramps and elevators available inside. The cobblestone streets can be uneven, but many sections have smoother side paths and level crossings. Stroll or roll along Krakowskie Przedmieście, or Suburb street, one of the most beautiful boulevards in Europe, lined with cafés, bookshops, and historic churches. Stop by the Church of St. Anne, where there's ramp access to the main sanctuary. Krakowskie Przedmieście is pronounced roughly as Krah-KOF-skyeh Psheh-DMYES-cheh, with the stress on the third syllable (KOF) and a soft 'ś' (sh-sound) at the end, meaning "Kraków Fore-town". Polish vowels are crisp, the 'w' often sounds like 'v', and 'sz' is a 'sh' sound, making it sound melodic yet distinct.  https://travel.usnews.com/Warsaw_Poland/Things_To_Do/Krakow_Suburb_Street_Krakowskie_Przedmiescie_63801/   For lunch, try traditional Polish fare at Zapiecek, where you can sample pierogi in a cozy, accessible setting. On my next trip to Warsaw, here are a few things I would do or do again. Visit the POLIN Museum of the History of Polish Jews — one of Warsaw's most acclaimed museums. It's fully accessible, with elevators, wide galleries, and English-language audio guides. The interactive exhibits tell a 1,000-year story of Jewish life in Poland, and it's both educational and deeply moving. End your day in the Saxon Garden (Ogród Saski), one of Warsaw's oldest parks. Its paved paths, fountains, and shaded benches make it ideal for a restful stroll or quiet reflection before dinner. Start at Łazienki Park, a vast royal garden known for its graceful pathways and friendly peacocks. Wheelchair users can easily access the main lanes and enjoy views of the lake. Don't miss the Palace on the Isle, which offers accessible tours upon request, and look for the Chopin Monument — often the site of free outdoor concerts in summer. Next, head to the Warsaw Uprising Museum, dedicated to the 1944 resistance movement. The museum is fully wheelchair-accessible, with ramps, elevators, and accessible restrooms. It's a powerful look at the courage of Warsaw's citizens and a reminder of the city's indomitable spirit. For lunch or a break, stop at Hala Koszyki, a trendy food hall filled with accessible dining spaces, local Polish dishes, and people-watching opportunities. If you enjoy classical music, consider a Chopin recital at one of the small concert halls around the city center — many offer accessible seating and ramps. Travel Tips for the Solo 50+ Traveler: Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Here are some of my observations about Warsaw. https://www.youtube.com/watch?v=9BjIYKq4CVk oise.com/poland/is-warsaw-worth-visiting/ https://passport-for-living.com/weekend-in-warsaw-travel-guide/ https://www.warsawuprising.org/media/wu44_1.mp4   My missteps: Don't worry about what you can't control.   I got a message from Finnair that my flight to Finland was likely to be cancelled. I was in Poland, and the connection wasn't very easy. There aren't many flights from Gdansk to Helsinki, Finland. So, I was a bit concerned. However, fate smiled upon me that day. I was able to get to where I wanted and no delays. I was the only Finnair flight out of the airport that day because of a strike. However, I went, and it went well. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    10 min

  5. FEB 6

    Oslo, Norway Part 2 of 2

    Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    11 min

  6. JAN 30

    Oslo, Norway Part 1 of 2

    Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the  Dr. Mary Travelbest Guide podcast. I had my second solo  90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I'm not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I met a woman yesterday named Teresa who said she needs to read my books and here's why.. She's a single woman in her 70s and relies on her grown children for travel assistance. But they don't always want to go on the same trips as mom. So Teresa needs to manage her travel. I also think she needs to organize her phone apps so she can find the ones she needs quickly. If this is you, stick around. Some of this will flow into your DNA. I know it.   60-second confidence challenge Your challenge today is to plan a Step One Trip. That means you spend the night in a new city, by yourself. You book your room, meals, and itinerary yourself. You come home the next day, refreshed and confident that you can do anything! One night of travel can reset your travel confidence.   If you like today's Confidence Challenge, my book series delves deeper into Step 1 travel. Never heard of it? You will. It's been tried, tested, and trusted since 2020. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 1, the intro of Oslo. Today we're heading north — to Oslo, Norway, a city surrounded by fjords and forests. Oslo is one of Europe's most accessible and progressive capitals, offering a calm, safe, and modern environment — perfect for solo women travelers over 50, including those using wheelchairs or mobility aids. Norway is a stunning country with a vibrant population of around 5 million, comparable to Montana's population and area, stretching over 142,000 square miles. The current exchange rate is favorable at $10 USD for 10.1 NOK, making it an exciting time to explore this beautiful land! The renowned Hurtigruten line makes it easy to connect with major cities and highlights throughout the region. There are so many incredible places to visit, including these: - Hammerfest - The breathtaking Svalbard and the Lofoten Islands - Crossing the Arctic Circle and visiting Trondheim—particularly special for Karin - The scenic Flåm Railroad - The unique Vigeland Sculpture Park - The fascinating Fram Museum - Tasty cloudberries - The architectural marvel of the Oslo Opera House - The Well spa, a relaxing retreat at just $65 per day, open from 10 AM to 10 PM, and includes food - Convenient Bus 81 for easy travel Italian traveler Julius highly recommends the Paradox optical illusions exhibit in Oslo—what a fun experience! Additional must-see spots include: https://www.paradoxmuseumoslo.com/en/ - An impressive castle - The immersive Vikings exhibit that captivated Debbie and Erik from Toronto, Canada, whom I had the pleasure of meeting on the train and spending the better part of the day with. https://www.science.org/content/article/thousand-year-old-viking-fortress-reveals-technologically-advanced-society   - The Bergen Hurtigruten line - Stunning views of the Skagerrak Strait - Enchanting Troll Forest - The magical Aurora Domes - An informative visit to Oslo City Hall and the Nobel Peace Center - The enchanting Munch Museum featuring "The Scream." - The lovely Bygdøy neighborhood You pronounce Bygdøy (a peninsula in Oslo) roughly as "BIG-day" (or "BIG-oy"), with the 'y' sounding like the 'i' in 'big' or 'ee' in 'see', and the 'ø' sounding like the 'i' in 'bird' or the 'u' in 'fur', making it close to 'BIG-doy' or 'BÜGD-oy' in Norwegian, but 'Big-Day' is a common English approximation.    For an unforgettable adventure, the "Norway in a Nutshell" tour can be completed in just 2 to 3 days.    Don't miss the dazzling Lofoten Islands, the majestic western fjords, and the charming Longyearbyen in Svalbard, along with Trondheim! Get ready for a fantastic journey through Norway! . - Library - Ibsens Gate - Tysnes Festival: A nearby island with many summer music events. People in Norway typically take two months of vacation. Education and healthcare are publicly funded through high taxes, which support strong economic conditions.  Activities and locations: - Cable car to Mt. Ulriken - Royal Gamlehaugen Castle and Park - Kayaking On my First Day in Oslo, I arrived at the Train station and found my hostel on Karl Lagerfeldsgate Street - Oslo K7 Hostel:  There were minor issues, such as being under construction, but it wasn't a bad experience. My initial Activities included: - Swimming in the sea with Nina from South Korea - Visiting the Opera House, the Munch Museum, and the library - Tasting hot dogs and even shopping for underwear. https://www.visitnorway.com/places-to-go/eastern-norway/oslo/oslo-opera-house/   Art, Architecture, and the Waterfront Start your day at the Oslo Opera House, an architectural masterpiece that rises from the fjord like a glacier. The sloping white roof is fully wheelchair-accessible, with gentle ramps leading to panoramic views of the harbor and the city skyline—a truly unique experience. https://www.visitoslo.com/en/articles/the-harbour-promenade/   From there, take a leisurely roll or stroll along the Harbor Promenade, a flat, scenic walkway that connects many of Oslo's major attractions. Stop by the MUNCH Museum, dedicated to artist Edvard Munch, whose "The Scream" is on display here. The museum is fully accessible with wide galleries, elevators, and a riverside café for a light lunch. https://www.munch.no/en/   In the afternoon, visit Akershus Fortress. While some cobblestone areas can be uneven, the main paths and museum sections are accessible, and the views of the Oslofjord are worth the effort. End your first day at Aker Brygge (BRU-geh), a lively waterfront district filled with accessible restaurants and outdoor seating for watching the sunset. Brygge, spelled, B R Y …..(Norwegian/Danish for "jetty" or "quay") is pronounced roughly like "BRÜ-geh" (German ü sound, short 'e' at the end) in Norwegian or "BRŒK-eh" (like 'brok' with a soft 'eh' sound) in Danish, involving a rolled 'r' and a rounded vowel, similar to the start of "burger" but with a distinct "oo" or "uh" vowel sound before the 'g' and 'e'.  https://www.visitoslo.com/en/activities-and-attractions/boroughs/aker-brygge-tjuvholmen/ My missteps: High prices were not expected I was not fully prepared for the high costs of dining and transportation in one of Europe's priciest cities. Many travelers like me mistakenly expect prices to match other European capitals. To make the most of my time, I purchased a 24-hour Oslo Pass for convenient access to public transport and popular attractions. Plus, I used a refillable water bottle and enjoyed picnic meals from local grocery stores and bakeries.        Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    10 min

  7. JAN 23

    Milwaukee, Wisconsin

    Milwaukee, Wisconsin episode   I've been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book!     The FAQ is "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?"   Today's Mistake- Staying in a destination too long because leaving feels like failure Travel Advice:  Organize your apps FAQ: "What's my plan if I get sick, injured, or suddenly can't continue my trip alone?" You talk confidence and preparation, but many women want a realistic breakdown of escalation: minor illness vs. hospital vs. trip-ending events, and who steps in when independence temporarily fails.   Answer: As a solo senior traveler, confidence doesn't mean pretending nothing will go wrong. It means knowing exactly what you'll do if it does. Before every trip, I decide three things: where I would go for medical care, how I would get there, and who would help me make decisions if I wasn't at my best. I carry travel medical insurance, keep my medications and health information accessible, and I don't hesitate to slow the trip or stop it if my body tells me to. Independence includes knowing when to accept help—and planning for it before you need it. Today's destination: Milwaukee, WI   Milwaukee is 92 miles from Chicago and is a place I visited while I lived in the Midwest. I've been planning this episode for years and love my Wisconsin friends.   Some fond memories include Summerfest in July for seeing great music, like Elvin Bishop, and watching Brewers baseball, with the mascot Bernie Brewer sliding when they hit a home run or win a game. The mascot used to slide into a 20-foot-high beer mug, but now they slide into the dugout.   https://www.jsonline.com/videos/sports/mlb/brewers/2019/04/04/taking-ride-down-bernie-brewers-slide-miller-park/3363629002/   Another memory is visiting Marquette University and the surrounding student areas. Take a stroll to the East Side and see the University of Wisconsin, Milwaukee. Go to a sports event if you can. I'm a fan of college basketball, so take in a game for me.   You should check out the college scene, with at least a dozen higher education institutions here. There are about 70,000 college students here, the largest in Wisconsin, and the 6th largest in the US and Canada, with a high number of college students per capita. https://en.wikipedia.org/wiki/Colleges_and_universities_of_Milwaukee The Third Ward of Milwaukee is buzzing these days. It's a historic area with boutique shops, art galleries, restaurants, and a public market. For a rainy day, you may check out one of the museums, like the Art Museum, known for its "Wings" of the Quadracci Pavilion, or the Georgia O'Keeffe exhibits. There's also a Harley-Davidson Museum and a Pabst Mansion.   If you want to see more beer artifacts, visit the Lakefront Brewery and consider a tour. On the Lakefront, you will find Discovery World, another museum with science, tech, and maritime exhibits. I enjoy walking the Lake Michigan Shoreline. You can find a bench and relax while people-watching. The riverwalk features public art and a bronze statue of The Fonz. If you travel in the winter, you will be chilled. Bone-chilling winds can be felt on Lake Michigan, so dress for that. In summer, it's a delight, but be aware of the changing weather conditions at all times. Stick to the main tourist attractions and don't wander far away. Be cautious if alone at night. Guided tours may be a good idea if you want company as a solo traveler. Don't Miss Food Scene: Try local specialties like cheese curds, bratwurst, and craft beers. Milwaukee Public Market: A foodie haven with a variety of vendors. Jazz in the Park: If visiting during the summer, Cathedral Square Park offers free outdoor concerts. Tips for Solo Travelers Stay in centrally located accommodations, such as the Downtown or the Historic Third Ward, for easy access to attractions. Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours). Today's Mistake- Staying in a destination too long  Dr. Travelbest discusses choosing destinations wisely and the emotional trap of staying put when it's clearly not working—due to loneliness, stress, health concerns, or safety concerns. The mistake is prioritizing the plan over personal well-being. I stayed too long in the heat of Palm Springs in the summer. That was too hot, so I suggest finding a cooler spot in the middle of summer.   Today's Travel Advice-Organized APPS save time   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

    7 min

  8. JAN 16

    Krakow, Poland and Selecting Accomodations

    Krakow .  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.   Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting.   The FAQ is:  Marcia, who recently returned from a solo trip to Antarctica, asked: "At what point does a destination become a bad match for my solo senior travel — and how do I admit that early?"    Answer: I emphasize empowerment. I permit you to change course, leave early, or say "this isn't for me" without framing it as failure. A destination isn't "wrong" because it challenges you — but it is wrong if it consistently drains your energy, confidence, or sense of safety. If you find yourself constantly anxious, overly fatigued, or forcing yourself to "push through," just listen to your mind or body. Changing plans, leaving early, or choosing a different destination next time is not failure — it's wisdom. The goal of solo travel isn't endurance; it's fulfillment. And knowing when to pivot is one of the strongest travel skills you can develop. In Amsterdam, I had to change my destination frequently, which was challenging, but I managed to do so. One day, when I had some flexibility in my schedule, I scheduled a massage. I searched for "massage near me" and was delighted with the results. Sometimes that's all it takes for a new perspective.   60-second confidence challenge Your challenge today is to check your passport. That's right, take it out and open it up.   Do you have at least six months left on your passport? If not, you need to renew it.   If you like today's Confidence Challenge, my book series delves deeper into passport documents and solo travel for women. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a multiple-part series. Today's special destination is Krakow, Poland   First, I'll talk about the things to see as a tourist, and then I'll share some 'off the regular' tourist ideas for you. It's interesting to learn that Poland is roughly the size of Texas. Historical tensions persist among Polish communities in neighboring Kazakhstan, Russia, and Germany. I've also heard about soldiers being sent from Siberia to Ukraine. The country underwent a significant change in 1989 when the Solidarity movement overthrew the socialist government. I reflected on the historical gravity of Auschwitz, where many lives were lost. Kraków, Poland, is one of Europe's most enchanting cities, renowned for its history, charm, and culture. Kraków offers a welcoming mix of walkable streets, accessible attractions, and heartfelt hospitality. Let's Explore the Old Town and Wawel Hill https://krakow.travel/en/55-krakow-main-market-square Start your morning in Rynek Główny, the Main Market Square — one of the largest medieval squares in Europe. It's mostly flat with smooth pathways, though some cobblestones can be tricky; use a slower pace or roll along the outer edges, which are more level, for those with mobility issues. In the center stands the Cloth Hall, filled with stalls selling amber jewelry, handmade crafts, and souvenirs. Elevators are available to reach the upper gallery, which houses the 19th-century Polish Art Museum. Nearby, the St. Mary's Basilica is famous for its hourly trumpet call from the tower. Inside, ramps and wide aisles make it accessible for most visitors. https://mariacki.com/en/   https://visitkrakow.com/kazimierz/   https://visitkrakow.com/guide-to-oskar-schindlers-enamel-factory-museum/     https://www.catholicapostolatecenter.org/blog/st-faustina-and-the-catholic-heritage-of-poland?   Travel Mistake to Avoid in Kraków included Eurail reservations.     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

    12 min
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About

You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.

Information

  • Creator
    Dr Mary Travelbest
  • Years Active
    2019 - 2026
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © 2024 by Sun Marketing
  • Show Website
    Dr Mary Travelbest Guide

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