METANOIA : Podcast Pengembangan Diri

Galuh Nandya
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Metanoia; (N) the journey of changing one’s mind , heart, self, or way of life Podcast by: Galuh Nandya Carnetita

  1. Kenapa terbiasa hidup fast pace?

    4D AGO

    Kenapa terbiasa hidup fast pace?

    As a fast-paced person, I’ve always found it hard to truly rest or take free time. Slowing down felt uncomfortable. Doing nothing makes me feel unease. I was constantly chasing something, and over the years, it became exhausting. Yet whenever I finally allowed myself to pause, I felt guilty. After spending a year living in a village, I began to learn the beauty of slowing down—something I could never see when I was moving too fast. That season taught me lessons I now keep in this journal, which I later record and decided to share on METANOIA. There will be 15 episode through out this seasson called “Between Pause and Purpose” I hope this episode resonates with you, my fellow fast-paced souls—a gentle reminder that you are your first priority. Happy listening ✨

    7 min
  2. Letters We Write in Our Life

    JAN 2

    Letters We Write in Our Life

    “everything we say at funerals should be said at birthday parties instead. we leave so much love unspoken” We write two letters in our lifetime: the one we send, and the one we never do. The letter we send is reckless, beautiful in its courage— softened by hope, trimmed down to what might be forgiven. it spills only what we dare to say, only what we hope will be received. But the letter we never send is where the tragedy lives. Where the grief learns how to speak. There, every word is poured without mercy, every feeling laid bare, even the ones we spend a lifetime avoiding. It holds truths too painful to speak, confessions too heavy for a voice, sentences that hurt too much even to be written. There, nothing is spared. Every word bleeds freely, every feeling collapses onto the page— even the ones we bury so deep sentences that tremble because writing them feels like losing everything. There, it carries memories of pain alongside the love we once had. It remembers the pain exactly as it was, pressed against the memory of love we were never able to let go of. It holds goodbyes that felt unbearably heavy, knowing how deeply we loved. It holds the ache of belonging— a feeling so strong it feels like it is tearing your heart apart. Yet we write them anyway, not to be answered, not to be saved, but because some pain refuses to stay silent, even when it must remain unheard. silently, lovingly, alone. Sincerely, METANOIA

    3 min

  3. 11/01/2025

    Tentang Merasa Pudar di Usia Muda

    Lagi di tahap semakin kesini semakin nurun progresnnya.. semakin gakberkembang dan rasanya kok jadi bandingin ke orang lain terus ya .. Hidup mereka lebih enak, lebih bahagia, lebih gakbanyak beban… kok progressnya disini sini aja..

    6 min

  4. 10/03/2025

    Udah punya semua tetep gak bahagia juga. Salah siapa?

    Kalo ditanya “apa yang buat kamu bahagia?” Beberapa dari kita masih suka mikir apaya jawabannya? Kita tau kita gak happy, gak bahagia.. tapi kalo dikembalikan “apasih yang bikin bahagia” somehow kita mikir bahagia itu sesuatu yang berlebih…? Tapi kalo udah dapet itu semua tetep gakbahagia, siapa yang salah?

    7 min

  5. 09/26/2025

    Dengerin apa yang diri sendiri butuhin

    Kadang kita tuh gasadar kalo kita ternyata jadi keras sama diri sendiri, padahal sebenernya yang diri kita butuh cuman rasain apa yang kita rasain.. Marah? Silahkan marah Sedih? Silahkan nangis Jangan terlalu sering dipendem perasaanya ☺️

    5 min

  6. 09/20/2025

    Setiap orang memaafkan

    Setiap orang punya trauma, kadang disetiap trauma itu, gabisa semuanya kita maaafin saat itu juga. Banyak di setiap trauma kita mempertanyakan, kita menganda-ngandai. Setiap orang punya luka, kadang di luka itu, kita juga nyimpen amarah, nyimpen dendam. Nyimpen penyesalan harus nya gak ketemu luka nya. Rasanya semakin tua, disamping banyaknya berkah, semakin banyak juga luka nya, banyak nangis, banyak sedih nya. Gak sedikit yang belum berhasil sembuh Pun berhasil smbuh, gak sedikit juga yang masih belajar buat sembuh sepenuhnya. Buat bisa kembali percaya, kembali mencintaj, kembali kuat. Gak sedikit yang berhasil ngelupain. Pun berhasil, gak sedikit juga yang sesekali masih nangis kalo nginget hal itu. Tapii… Setiap orang juga memafkan Setiap orang perlahan belajar untuk sembuh Setiap orang paham akhirnya bahwa - apa yang ditakdirkan untuk kita akan kembali pada kita - Mereka juga gak sempurna, banyak buat kesalahan, banyak buat luka dan trauma juga Heres for you that are still learning to forgive 🫶🏻

    9 min

  7. 08/31/2025

    25 Tahun: Perayaan bertahan!

    Selamat bertambah usia! Bertambah bijak, cerdas, dewasa! Selamat mengeksplor luas nya dunia! 🤍

    3 min

  8. 07/10/2025

    Burnout bukan karena banyak kerjaan tapi juga karena kita lupa lakuin yang bikin happy

    Siapa nakmuda yang sering burnout? Coba cek lagi, udah seberapa sering lakuin hal yang bikin kita happy akhir akhir ini? Lakuin yang kita suka? Jadi anak muda sering lupa kalo kita masih punya banyak waktuuu didepan kita! Jangan tergesa gesa, take it easy!

    3 min
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Metanoia; (N) the journey of changing one’s mind , heart, self, or way of life Podcast by: Galuh Nandya Carnetita

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