Sky Mind

Adelle Deriquito
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  • Mental Health

Self-Inquired mind training and practices to enhance well-being.

  1. 02/16/2022

    Nurturing your Inner Child Meditation

    Within each us is an inner child. A potent connection to unconditional love, joy, and curiosity. In psychoanalytic terms this is the part of our subconscious that collects core beliefs, messages, and hopes from the lens of a child, throughout our lives. In this meditation we cultivate the skill of reparenting; this is the act of giving yourself what you didn’t receive as a child. When we heal from childhood traumas we deepen our capacity for self-love.

    Nurturing your Inner Child Meditation

  2. 02/07/2022

    Loving-Kindess Meditation

    When we first enter this world, we are open, curious, and trusting. This is the nature of who we truly are. This meditation is a return to these qualities. This practice comes from the Buddhist tradition of “metta” which means loving-kindness. We can cultivate our natural capacity for kindness and goodwill by mentally offering affirmations with a compassionate intention. Research shows that those who regularly practice kindness have more fulfilling social interactions, loving relationships, and are overall happier.

    Loving-Kindess Meditation

  3. 01/27/2022

    Body Scan Meditation

    The imprints of trauma arise not only through narratives but also through our emotions which are inextricable with sensations. These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly. To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past.  This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, moment by moment.

    Body Scan Meditation

  4. 01/26/2021

    Cultivating Patience and Peace Meditation

    Patience is wisdom. When we’re grasping for the future we can become stressed out and unsatisfied with our current reality. But when we trust the timing of our life we choose the path of least resistance. Practice slowing down and enjoy the benefits of a peaceful presence.

    Cultivating Patience and Peace Meditation

  5. 01/23/2021

    Mindfulness Meditation: 3-Minute Breathing Space

    This is a simple mindfulness meditation to help us manage difficult emotions. Practice this meditation to ground yourself when you're feeling stressed, anxious, or overwhelmed. There are three steps that make up this practice. The first is to attend to what is happening in the present moment without trying to control your experience. The next step is to narrow your focus on your breath as an anchor. Lastly, you expand your awareness to fill your whole body, bringing together all your sensations. In summary, this practice can help you slow down and open to your experiences more skillfully.

    Mindfulness Meditation: 3-Minute Breathing Space

  6. 01/13/2021

    Containment Imagery

    This containment exercise is a guided imagery technique that teaches you how to regulate your emotions The purpose of this technique is to help you regain control of your emotions by utilizing the brain's natural ability to hold and "contain" material. This gives you the freedom to choose when and where these emotions will be processed. This practice can aid in the process of working through intense trauma where symptoms of flashbacks, intense emotions, and sensations may arise. It is helpful during, after, or between sessions.  Disclaimer: this is not meant to treat, diagnose, cure, or replace therapy; seek professional help. The skill of self-soothing allows you to manage or work on overwhelming emotions throughout your day. For more information visit: AdelleDeriquito.com

    Containment Imagery

  7. 01/19/2020

    Mountain Meditation

    We draw strength from coming back to nature. The visual image of the mountain practiced in our mind’s eye invites us to be grounded, still, and dignified.

    Mountain Meditation

  8. 01/19/2020

    Big Mind Meditation

    A portal into presence through sound. Allowing us to look directly at the nature of our minds. Like the sky the mind is always changing. A practice to wake up to one’s expansion.

    Big Mind Meditation
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About

Self-Inquired mind training and practices to enhance well-being.

Information

  • Creator
    Adelle Deriquito
  • Years Active
    2019 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Adelle Deriquito