The Helton Barn

Seth Helton
  • 4.7 (3)
  • Fitness

Faith, Family, Fitness. The Barn has been a catalyst for change, a center for connection and a place of community. From a dirt floored heap to a health and fitness center, the barn mirrors how transformation really happens. It also parallels the transformation in my life. It’s a place of community, deep conversation, breaking down barriers, and building up people.

  1. 01/09/2022

    S2: E1 - starting over

    I blew off all off all of the dust and figured out how to turn all of this equipment back on. This episode is just remembering where I left off and other Covid ramblings.

  2. 03/15/2020

    Ep. 16 - C.S Lewis and the Coronavirus

    C.S. Lewis, in all of his wisdom, once wrote about how we are to live in times of fear and impending doom. That we are not to surrender our mind to fear. We are to maintain our humanity. There will always be the next new “Thing” but humanity and community are verbs as much as they are nouns!

  3. 01/21/2020

    Ep. 15 - Small Deeds

    Good intentions that only remain an idea will always be just wishful thinking. Even the smallest of deeds will always outweigh even the grandest of intentions. Allow your good intentions to motivate you into action.

  4. 11/27/2019

    Ep. 14 - 5am Club w/ Kristen Helton

    Have you ever thought about designing your morning? We discuss a book we’ve both read, The 5am Club by Robin Sharma. You have the opportunity to set the pace of your day by how you spend the first hour of your morning. We unintentionally stress our day by checking social media, emails, or text messages first thing in the morning. Own your morning, Own your DAY!!

  5. 11/21/2019

    Ep. 13 - Friendships w/ George Barahona

    My buddy George and I had a great conversation about friendships. What defines a good friend and how to recognize unhealthy boundaries within a friendship.

  6. 10/31/2019

    Ep. 12 - Protect Your Credit

    There are, unfortunately, very cleaver people out there actively trying to steal your identity. This episode, we discuss mailbox theft and how to be proactive in protecting your credit. I am, by no means an expert in this area. I am sharing what I have learned through my own journey. Below are a few links to freeze unauthorized access to your credit. https://www.experian.com/help/ https://www.equifax.com/personal/credit-report-services/credit-freeze/ https://www.transunion.com/credit-freeze

  7. 10/08/2019

    Ep. 11 - Gratitude, Get to or Got to?

    So often we live our lives as if most everything is a burden. “I got to go get groceries!” or “I Got to go to work tomorrow!” What if we paused in those moments and realized we have the privilege to go to the store or go to work. Being grateful can change the coarse of you life incrementally, leading to a great experience for all of the days God has blessed you with.

  8. 09/26/2019

    Ep. 10 - Life Forging

    Forging is a process that repeatedly compressed and pounds on metal for the sake of making it stronger. What if we adopt and even welcome a forging of our lives in order to be stronger and in service to those around us?

See All (17)

4.7
out of 5
3 Ratings

About

Faith, Family, Fitness. The Barn has been a catalyst for change, a center for connection and a place of community. From a dirt floored heap to a health and fitness center, the barn mirrors how transformation really happens. It also parallels the transformation in my life. It’s a place of community, deep conversation, breaking down barriers, and building up people.

Information

  • Creator
    Seth Helton
  • Years Active
    2019 - 2022
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Seth Helton
  • Show Website
    The Helton Barn