S A U N A I E

S A U N A I E
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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

  1. 70+ Weddings, Music, Multiple Businesses & Fatherhood ft. Alexander Boykins

    1d ago

    70+ Weddings, Music, Multiple Businesses & Fatherhood ft. Alexander Boykins

    The conversation delves into the journey of building multiple creative businesses while maintaining faith and intention. It explores life before photography and music, the realization of a creative calling, the coexistence of photography and music, and the valuable lessons learned from wedding photography. Additionally, it reflects on the speaker's first wedding photography experience and the challenges and growth that came with it. The conversation covers the journey of Alexander Boykins from truck driving to wedding photography and the establishment of his photography business. It delves into the importance of customer service in photography, the impact of corporate work on personal growth, and the insights gained from wedding photography experiences. Additionally, it explores the understanding of people and relationships through the lens of wedding photography. Takeaways Faith and intentionBuilding multiple income streams Experience is a key teacherCustomer service is paramount in photography Chapters 00:00 Building Creative Businesses06:20 Realizing Creative Calling13:25 Coexistence of Photography and Music19:55 Learning from Wedding Photography27:35 Learning from Experience33:04 The Importance of Customer Service in Photography44:03 Understanding People and Relationships Alexander Boykins Photographer • Music Artist • Entrepreneur Instagram: @KingBoykinsOfficial KingBoykins.com Portfolio: The Bash / Boykins Photography Alexander@KingBoykins.com

    50 min
  2. What Chronic Stress Is Doing to Your Body Right Now — And How to Actually Fix It

    Jun 1

    What Chronic Stress Is Doing to Your Body Right Now — And How to Actually Fix It

    The conversation delves into the impact of movement and sleep on cortisol regulation, chronic stress, decision making, and overall well-being. It emphasizes the importance of prioritizing sleep and engaging in consistent movement to reduce cortisol levels and improve overall health. The prescription for self-care and the call to action provide practical steps for listeners to prioritize their well-being. Takeaways Minimum effective doseCortisol regulation Chapters 00:00 The Impact of Movement on Cortisol Regulation05:13 Closing Remarks and Call to Action

    18 min
  3. Why a Job Alone Is Not a Wealth Strategy — And How to Build Income on Your Own Terms

    May 25

    Why a Job Alone Is Not a Wealth Strategy — And How to Build Income on Your Own Terms

    The conversation explores the concept of income expansion and the internal barriers that prevent men from achieving it. It delves into the salary mindset, scarcity thinking, waiting for permission, and the strategic approach to building income. It also addresses career strategy and the relationship between economic autonomy and psychological well-being. Takeaways Salary mindset limits income potentialBuilding income requires deliberate, layered approach Chapters 00:00 The Salary Mindset08:11 Career Strategy and Understanding13:15 Income Autonomy and Psychological Well-being

    19 min
  4. How to Start Building Wealth From Zero (The Exact Order of Operations)

    May 18

    How to Start Building Wealth From Zero (The Exact Order of Operations)

    The conversation delves into the wealth knowledge gap, the mindset required for wealth building, and the practical financial order of operations. It emphasizes the importance of taking deliberate steps toward financial stability as a mental health intervention. Takeaways Wealth building is a continuous process, not an event that happens after getting finances together.The financial order of operations is a proven sequence that works for anyone willing to follow them consistently. Chapters 00:00 The Wealth Knowledge Gap05:18 Step 1: Know Your Number11:26 Step 7: Own Something That Appreciates16:45 Recap of Previous Episodes

    18 min
  5. The Racial Wealth Gap: What It Is, How It Got Here & What We Do About It

    May 11

    The Racial Wealth Gap: What It Is, How It Got Here & What We Do About It

    The episode delves into the racial wealth gap, highlighting the deliberate policies and structures that have perpetuated it. It emphasizes the psychological impact of wealth disparities and provides strategies for building generational wealth as an act of resistance against the system. Takeaways Racial wealth gap is a result of deliberate policies and structuresBuilding generational wealth is an act of resistance Chapters 00:00 The Racial Wealth Gap: Numbers and Realities08:50 Psychological Impact of Wealth Disparities

    18 min
  6. What Nobody Taught Us About Insurance: Protecting Your Family & Building Wealth with Joe Walton

    May 4

    What Nobody Taught Us About Insurance: Protecting Your Family & Building Wealth with Joe Walton

    The conversation delves into the importance of life insurance education and the impact of avoidance and misconceptions about life insurance costs. It also explores the lack of insurance education in schools and the wealth gap's influence on insurance understanding in black and brown communities. Additionally, it addresses the role of agents in insurance mistrust and the impact of captive agents on policy options. The discussion also covers the basics of health insurance, including ACA marketplace coverage and private health insurance, with considerations for self-employed individuals. Furthermore, it provides insights into term insurance and mortgage protection as part of life insurance basics. The conversation covers the topics of mortgage protection, term life insurance, living benefits, return of premium, and indexed universal life insurance (IUL). It delves into the importance of mortgage protection and term life insurance, the process of shopping for mortgage protection, and the detailed understanding of indexed universal life insurance (IUL) and its benefits. The conversation covers a range of topics related to insurance, including the analogy of Ramen noodles, the impact of pre-existing conditions, the importance of understanding debt and expenses, generational wealth and insurance, affordability, and the importance of starting early. The key takeaways emphasize the role of insurance in protecting both the living and the deceased, as well as the importance of education and understanding before making insurance decisions. Takeaways Insurance educationImportance of life insurance Term life insurance for mortgage protectionLiving benefits of life insuranceReturn of premium optionIndexed Universal Life Insurance (IUL) Insurance is not just for when you die, it's also for protecting what you're building while you're alive and the people you love.Education and understanding are crucial before making decisions about insurance. Chapters 00:00 The Cost of Life Insurance08:35 Insurance Company Mistrust20:40 Life Insurance Basics34:09 Shopping for Mortgage Protection42:38 The Ramen Noodles Analogy48:09 Generational Wealth and Insurance59:25 Affordability and the Importance of Starting Early

    1h 4m
  7. The Scarcity Mindset: How to Break Free from Survival Mode With Money

    Apr 27

    The Scarcity Mindset: How to Break Free from Survival Mode With Money

    The conversation delves into the scarcity mindset, its impact, and strategies for breaking free from it. It emphasizes the financial, cognitive, and emotional costs of the scarcity loop and provides actionable steps to transition from survival to building. The upcoming topic on the racial wealth gap is introduced, and listeners are encouraged to share the show and engage in personal growth. Takeaways The scarcity mindset is a conditioned response that can be retrainedBreaking the scarcity loop requires regulating before deciding, engaging with finances, and taking abundance actionsTransitioning from survival to building requires discomfort and doing the work Chapters 00:00 Understanding the Scarcity Mindset07:30 The Cost of the Scarcity Loop18:01 Moving from Survival to Building

    21 min
  8. The Psychology of Money: Why You Think About Money the Way You Do

    Apr 20

    The Psychology of Money: Why You Think About Money the Way You Do

    The conversation delves into the psychological aspects of money, highlighting the impact of financial trauma, scarcity mindset, and the process of breaking free from survival mode. It emphasizes the learned nature of our relationship with money and the influence of intergenerational and structural factors on financial behavior. Takeaways Money is a learned relationshipFinancial trauma affects decision-makingScarcity mindset impacts behaviorBreaking free from survival mode Chapters 00:00 Breaking Free from Survival Mode

    19 min
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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

Information

  • Creator
    S A U N A I E
  • Years Active
    2019 - 2026
  • Episodes
    332
  • Rating
    Explicit
  • Copyright
    © 2025 S A U N A I E
  • Show Website
    S A U N A I E