Health and Wellness Happy Hour Podcast

Jada Lovick
  • 5.0 (15)
  • NUTRITION

When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.

Episodes

  1. 02/01/2020

    Ep 11- Strategies to set yourself up for success

    Welcome back to the Health & Wellness Happy Hour Podcast!   This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals. Thank you for listening and I hope you enjoy! Website: www.jlhealthandwellness.com email: jlhealthandwell@gmail.com

    20 min

  2. 01/10/2020

    Ep10- How to stick to a healthy lifestyle when dining out

    This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out! You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/ Join Sophia's FB group: Fitness for busy women   Thank you for supporting the Health and Wellness Happy Hour podcast! E-mail: JLHealthandwell@gmail.com

    15 min

  3. 12/10/2019

    Ep 09- The impact of lifestyle choices on your loved ones

    Welcome back to the Health and Wellness Happy Hour Podcast! In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well.  Thank you for supporting the podcast and have a great week! E-mail: jlhealthandwell@gmail.com Website: www.JLHealthandwellness.com

    11 min

  4. 11/25/2019

    EP 08- Making the decision to transition to a healthy lifestyle

    Welcome back to the Health and Wellness Happy Hour Podcast!   In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too!   Thank you in advance for sharing, rating, and subscribing! Website: www.JLhealthandwellness.com

    12 min

  5. 11/09/2019

    EP 07- The disease process that affects more than 1 in 3 Americans

    Welcome to the Health & Wellness Happy Hour Podcast! In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes. Website: www.Jlhealthandwellness.com Please remember to rate, review, and subscribe!

    10 min

  6. 10/28/2019

    EP 06-Do THIS instead of a diet for weight management

    In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss   Please don't forget to rate, review, and subscribe! Have a great week!   E-mail: jlhealthandwell@gmail.com website: www.jlhealthandwellness.com

    10 min

  7. 10/11/2019

    EP 05- Exploring your thyroid and triggers of autoimmunity with functional medicine

    In this episode of the podcast, we have our very first guest on the show! Join Linda and I as she educates us on topics such as: our thyroid, the three triggers of autoimmunity, and functional vs conventional medicine. You can find Linda over at www.cleanbalancedwellness.com Thank you for listening and don't forget to rate, review, and subscribe!

    24 min

  8. 09/25/2019

    EP 04- Success Mindset

    Are you sabotaging your success with your mindset? Find out ways to overcome the negativity and accomplish your goals and dreams in this episode. Please rate, review, and subscribe. Thank you so much for tuning in! e-mail: jlhealthandwell@gmail.com website: www.jlhealthandwellness.com

    14 min

  9. 09/12/2019

    EP 03- All about high blood pressure and how it almost cost my brother his life

    This episode is all about high blood pressure and how it can be impacting you or your loved ones, without you even knowing it. In this episode, we discuss: -Health threats of hypertension -How it changed my family's life and can change yours too -Risk factors   Thank you so much for tuning in! Website: www.jlhealthandwellness.com

    12 min

  10. 08/29/2019

    EP 02- Eating for long-term success

    Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include: -reduced binge eating -weight and emotion management -smaller portions -being present and truly appreciating your food.   I hope you enjoy!

    10 min

  11. 08/27/2019

    EP 01- How to fit exercise into a busy schedule

    People are busier than ever these days! However, we still have to make time for what matters most, our health! This episode goes over 8 tips and tricks to fit exercise into a busy schedule.    Thank you so much for listening!

    8 min

  12. 08/19/2019

    EP 00- Welcome to the Health and Wellness Happy Hour podcast!

    Welcome to the Health and Wellness Happy Hour Podcast! This podcast will give tips and host discussions on all things pertaining to health and wellness- including overall wellness, mindset and goals, weight loss, nutrition, fitness, and much more. Thank you for joining us and please subscribe and leave a quick review and rating if you are able to do so. That would truly mean the world to me!

    2 min

Trailer

5
out of 5
15 Ratings

About

When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.

Information