Fearlessly Failing with Lola Berry

Lola Berry

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com 104090 Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    898. Fearlessly Failing: Finding Your Dharma

    Righto - We have a Solo ep today! We're talking all things: DHARMA Ever feel like you’re doing everything "right" on paper, but you still feel strangely disconnected? 🌀 In today’s episode, we are diving deep into the yogic concept of Dharma—your unique cosmic blueprint and life purpose. Spoiler alert: It’s not just a job title.  Finding your purpose isn't about creating something new from scratch; it’s about remembering who you have always been. Grab a journal, find a quiet space, and use these five deep-diving questions from today's episode to map out your own path: 1. The Focus CheckThe Question: What do people consistently ask you for help with?The Reflection: We are often blind to our own zone of genius because it feels easy to us. Look at your text messages and your friendships—what is the specific energy or skill the world naturally seeks from you?2. The Heartbreak CompassThe Question: What is a specific problem in the world that moves you to tears or makes your blood boil?The Reflection: Dharma is rarely just fluffy, happy thoughts; it is often born out of a holy frustration. Your purpose is intimately tied to something you feel called to heal, fix, or protect.3. The Envy DecoderThe Question: Whose life or career do you secretly envy, and why?The Reflection: Don't shame yourself for jealousy, just decode and understand it. Envy is actually a map showing you your own unlived potential. Are you jealous of their bank account, or are you actually craving their creative freedom?4. The Inner Child ClueThe Question: Before the world told you who you had to be to survive or pay bills, what did you do for pure joy?The Reflection: Go back to your ten-year-old self. Your younger self knew exactly what your energy was meant for before adult expectations took over. What did you lose track of time doing?5. The Truth BombThe Question: If you keep living the exact lifestyle you lived this past week for the next 10 years, what will you regret most?The Reflection: Shakedown your own complacency. Don't let your comfort zone become the graveyard of your potential. What is the thing you will wish you had started today? I'm all about having no regrets, and this question cuts right through to the core. This Week's Listener Challenge: The 3-Day Static Cleanse:For the next three days, wake up 15 minutes earlier. Before checking emails or scrolling social media, sit in morning silence with your journal. Clear out everyone else's opinions so you can finally hear your own intuition speak. Connect with the Show: Enjoyed this episode? Hit Subscribe and leave a 5-star review! That helps the poddy grow!Share your breakthrough moments from today’s questions on Instagram DM and and tag me at @yummololaberry Big Love Lola x Hosted on Acast. See acast.com/privacy for more information.

    30 min
  2. Jun 11

    894. LA Friday Diary

    Welcome back to your Friday Diary! Righto, here’s the cliff notes of the past 7 days in LA Did a fun seggie on KTLA talking Summer Electrolyte Recipes (see my last substack for all the recipes)Ps. I ended up wearing a frock I bought almost 20 years ago in Sydney! I wasn’t sure it would work, but it did! Rapt!After TV Matt took me out for a celebratory lunch date at All Time in Los Feliz, I’m more plant based nowadays with my lowering cholesterol journey, so i went for their Good Ass salad and added avo. Very good, fresh summery salad with grapefruit and sweet peas. Boss got the burger and old me would have got their brekkie burrito which is off the chain good!Looked after little Lennon gal - the guide dog puppo that we’re co-fostering, she was a dream to look after, we miss her so we’re excited to have her again this weekend. She has guide dog puppy kindie tomorrow!Went for a walk around Echo Park lake today, def pop it on your LA list, you can ride swan boat on the lake, its also just sweet to walk around or have a picnic. Today there were heaps of cygnets (baby swans) which were very cute and fluffy balls of energy. What didn’t know was that adult male swans are called cobs, and adult females are called pens.Just got an audition for a Chrissy movie, so i’ll work with my dialect coach to get that American accent feeling strong before i put it on tape. Love me anything festive so really excited for that one!I’ve been put on hold for a poddy too, so that could be fun, as a guest so i wouldn’t need to prep a think, being interviewed is loads easier than doing the asking! So if it happens, i think it will be a fun one!I’ve officially hit 80 days of meditation in a row, keen to keep going, i have that 100 day mark in my sights now!And now i’m off to Larchmont to meet my buddy for a coffee at a ripper coffee place called Go Get Em Tiger! Its a coffee chain all over LA but the coffee is solid, keep an eye out for it if you’re ever in Los Angeles.Righto, thats it from me, mega love! Lola x Hosted on Acast. See acast.com/privacy for more information.

    16 min

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About

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com 104090 Hosted on Acast. See acast.com/privacy for more information.

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