Grow Through This.

Demenna 'Dem' Milord, LMHC
  • 5.0 (3)
  • Mental Health

Welcome to my weekly podcast where I'll be taking about topics that we [as real live people] deal with and how to growth through it all! You'll also have a chance to email and ask questions about what you need assistance growing through. This is our community and we're going to do this together! #GrowThroughThis #demthelmhc #GrowthGang Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc

Episodes

  1. 02/27/2023

    S.2 E.2 How to Let Go of Grief & Remorse Part 2. #demthelmhc #GrowthGang

    So glad you are here in this safe space! Today, we’ll be talking about remorse - what it means, what the process is about, and how to let go of it through understanding and giving yourself grace. This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. It takes bravery and courage to dig through a topic like this, and you can do it! Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com

  2. 02/24/2023

    S.2 E.2 How to Let Go of Grief & Remorse Part 1. #demthelmhc #GrowthGang

    Welcome to this safe space. Today, I will be talking about grief - what it means, what the process is about, and how to let go of it through understanding and support. This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. In Part 2, I will discuss the art of letting go of remorse. With that said, let’s dig into letting go of and moving through grief. Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com

  3. 02/20/2023

    S.2 E.1 The Upside of Recovery. #demthelmhc #GrowthGang

    Howdy! Today we will be talking about the upside of recovery - how to recognize growth, move through stagnation, and have patience with yourself. Finding the silver lining, and positives about how we manage our day to day health is incredibly important, and today we’re going to talk more about why it’s a great thing for you! Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com

  4. 01/18/2023

    Ep. 10 - Are You Being Too Rigid? #GrowthGang #demthelmhc

    Welcome back! Today, we’ll be digging into what it means to be ‘too rigid’. There can be benefits to being super specific and rigid about how you do things and there might be things to adjust, shift, or change to make rigidity work better for you! Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com

  5. 01/10/2023

    Ep. 9 Pushing through Insecurities. #demthelmhc #growthgang

    Hey hey hey! Today, we are going to be exploring the importance of pushing through insecurities, staying grounded, and being creative with adjusting to life on life’s terms! Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com

  6. 12/11/2022

    Ep. 8 Accepting Constructive Criticism. #demthelmhc #growthgang

    Hiya! Welcome back! Today, we are going to be exploring the topic of constructive criticism - how to accept it, how to use it to your advantage, and how to use failure to propel you forward with your life goals. Feel free to reach out to me with questions or podcast topics you’d like to here. Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com

  7. 12/04/2022

    Ep. 7 Consistency #demthelmhc #GrowthGang

    Welcome back! Today, we are taking a deep dive into what consistency is, how to gain increased power and control in your daily life, and tips to be consistent! Feel free to reach out to me with questions or podcast topics you’d like to here. Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://www.psychologytoday.com/us

  8. 09/18/2019

    What is Catching You? #GrowthGang #demthelmhc

    Hey hey hey! Today Is ep. 5 on the Grow Through This podcast! We are discussing — what is catching you (and what truly has your attention?). Send me a comment or a request of a topic you want to hear at dem@demthelmhc.com.

  9. 09/11/2019

    Can You Give Too Much? #GrowthGang #demthelmhc

    So glad you’re back! Today we are talking about whether it’s possible to give too much. Let’s dig a little deeper into this topic! Send me a comment or a request of a topic you want to hear at dem@demthelmhc.com

  10. 09/05/2019

    Balance. #GrowthGang #demthelmhc

    Today’s episode is about balance. Feel free to share questions, comments, or thoughts with the #GrowthGang by emailing me at dem@demthelmhc.com

  11. 08/28/2019

    Courage. #GrowthGang #demthelmhc

    Today we are talking about courage and quoting Eleanor Roosevelt. Send me any questions or comments I can share with the rest of the gang to: dem@demthelmhc.com

    Courage. #GrowthGang #demthelmhc

  12. 08/22/2019

    It’s Time. #GrowthGang #demthelmhc

    Today’s episode is sponsored by Anchor. We’re talking about taking the leap to change when it’s time! Send in ways you are growing by emailing me at dem@demthelmhc.com. You can read about Anaïs Nin here: https://theanaisninfoundation.org/bio

    It’s Time. #GrowthGang #demthelmhc
  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to my weekly podcast where I'll be taking about topics that we [as real live people] deal with and how to growth through it all! You'll also have a chance to email and ask questions about what you need assistance growing through. This is our community and we're going to do this together! #GrowThroughThis #demthelmhc #GrowthGang Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc

Information

  • Creator
    Demenna 'Dem' Milord, LMHC
  • Years Active
    2019 - 2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Demenna 'Dem' Milord, LMHC
  • Show Website
    Grow Through This.