Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD
  • 4.9 (8)
  • MENTAL HEALTH

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Episodes

  1. 02/11/2020

    Sitting, Standing and Chair Yoga

    Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

    39 min

  2. 11/05/2019

    Floor Yoga/Lying-down Gentle Movement

    Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

    43 min

  3. 09/01/2019

    30 Minute Sitting Meditation

    30 minute sitting meditation guided by Ellen.

    30 min

  4. 09/01/2019

    20 Minute Sitting Meditation

    20 minute sitting meditation guided by Ellen.

    20 min

  5. 09/01/2019

    10 Minute Sitting Meditation

    10 minute sitting meditation guided by Ellen.

    10 min
  • 5 Episodes

Ratings & Reviews

4.9
out of 5
8 Ratings

About

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Information