"Moving" Forward

Julie

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ALTERNATIVE HEALTH

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

03/09/2020

Eating seasonally

Let the seasons plan your menus. Your body intuitively knows what it needs.

9 min
03/03/2020

Being proactive with mental health

What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder

11 min
02/17/2020

Mental illness; the last socially acceptable joke

Mental illness and why society still thinks it's ok to scorn those with it

11 min
02/10/2020

The ebb and flow of the fitness journey

Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion

9 min
02/03/2020

Spring is coming....cheer up my friend

Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.

8 min
01/30/2020

Hidden gems in the ordinary

How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives

10 min
01/28/2020

Are my best years behind me?

Am I too old to begin again? To set new goals? To make new friendships and connections?

13 min
01/25/2020

Saying goodbye to my former selves

Lovingly let go of the trauma victims still making chaos in your present life.

13 min

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

Creator

Julie
Years Active

2019 - 2020
Episodes

47
Rating

Clean
Copyright

© Julie
Show Website

"Moving" Forward