Roads to Freedom

David Perry
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  • RUNNING
  • UPDATED DAILY

Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.

  1. 06/05/2020

    Sleep matters

    A critical part of your progress is sleep, for multiple reasons. Here are a few basic tips.

    3 min

  2. 06/04/2020

    Breathing while running and in life

    Good, deep, nasal breathing is a sign of a well trained aerobic system and a healthy parasympathetic response. Stress, lifestyle postures, too much high intensity exercise, poor diet, sleep etc are all involved in problems with breathing, in addition to simply inexperience of running for longer periods. Here are some tips.

    8 min

  3. 06/03/2020

    Light energised runners find it easier! Hormones not calories for fat loss.

    Many runners start running to lose weight and it certainly can help a lot. But for maximum results and better health, pay attention to what you eat and when, rather than how much.

    8 min

  4. 06/02/2020

    Bodyweight strength and mobility routines for runners

    Why separate your non-running training into strength and mobility sessions, since they are inter-reliant in movement and not separate at all?

    7 min

  5. 06/01/2020

    Balancing Running and Recovery

    How to integrate running, walking and other varied mindful movement practice for great active recovery and better running consistency.

    5 min

  6. 05/31/2020

    So you want a longer running stride?

    Many runners are looking to increase their stride length, but few understand the biomechanics involved or how to improve them.

    6 min

  7. 05/30/2020

    Feet, free energy and footwear

    How to optimise your footwear to get the best out of your anatomy, whilst staying out of pain.

    12 min

  8. 05/28/2020

    Increasing stride length

    Momentum, bodyweight, gravity combining to load elastic energy from the ground and people us forwards with a stride that lengthens behind us.

    6 min
See All (16)

About

Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.

Information

  • Creator
    David Perry
  • Years Active
    2019 - 2020
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © David Perry