TopFloor/RunnLife Fitaholics

TopFloor/RunnLife Fitaholics
  • 5.0 (2)
  • FITNESS
  • UPDATED BIMONTHLY

Brought to you by Runnlife Productions TopFloor/RunnLife Fitaholics bring bridging fitness to everyday life and creating a lifestyle of fitness nutrition and wellness.

Episodes

  1. 04/12/2022

    Intermittent Fasting and why you should try it on your fitness Journey!

    In this episode we will discuss Intermittent Fasting and different types different ways to do it and be successful

    20 min
  2. Mental health and running

    01/31/2022

    Mental health and running

    In today’s new episode of TopFloor/Runnlife odyssey we are going to discuss the benefits of running to help with Mental Health!

    17 min

  3. 04/24/2020

    Plant based food and fitness

    In this episode of Runnlife fitness we are pleased to have on the show Master Sergeant Day, we are going into the benefits of a plant base menu and the effects it had on fitness and lifestyle.

    39 min

  4. 02/06/2020

    When you lack motivation

    In this episode of Runnlife tribe we will briefly speak about what to do when you lack motivation to workout.

    6 min

  5. 09/11/2019

    Embrace the Suck

    Keep your team on the same page, make amends

    12 min

  6. 09/03/2019

    Be yourself "Authentic You"

    In this episode two we are talking about maximizing who you are in your business, your brand, and personal life!

    16 min

  7. 08/27/2019

    Welcome to Runnlife fitness an Apparel

    Introducing Runnlife Fitness an Apparel to the masses. Know our mission and vision

    11 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Brought to you by Runnlife Productions TopFloor/RunnLife Fitaholics bring bridging fitness to everyday life and creating a lifestyle of fitness nutrition and wellness.

Information

  • Creator
    TopFloor/RunnLife Fitaholics
  • Years Active
    2019 - 2022
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © TopFloor/RunnLife Fitaholics
  • Show Website
    TopFloor/RunnLife Fitaholics