Sports Fellowship with Fox and Frank

Fox and Frank
  • 4.7 (19)
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Dan Fox and Frank Knight bring their extensive experience in sports talk, providing analysis on the day in sports and updates on the games in play, while engaging in entertaining conversations.

  1. 5D AGO

    Season 7, Ep 28 – March Madness Elite Eight, Tiger Woods Debate, NFL Headlines & Baseball Is Back

    Season 7, Episode 28 of Sports Fellowship with Fox and Frank dives into a packed sports week as baseball officially returns and the NCAA Tournament heats up with the Elite Eight. Dan and Frank break down the remaining teams, bracket standings (with Frank near the top and Dan… not so much), and why Arizona is looking like the team to beat as the tournament heads toward the Final Four. The conversation takes a sharp turn into a passionate debate about Tiger Woods, focusing less on his legacy as a golfer and more on how the media treats his off-course issues. The guys discuss accountability, public perception, and why some athletes seem to avoid the level of criticism others receive. From there, the episode moves into NFL headlines, including Caleb Williams attempting to trademark “Iceman,” Travis Kelce’s new deal, massive wide receiver contracts, and ongoing roster-building strategies around the league. The guys also touch on Tom Brady’s brief return to competition in flag football and whether a real comeback is even possible. It’s another episode full of strong opinions, sports analysis, and the kind of real conversation that defines Sports Fellowship with Fox and Frank. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist church of Phillipsburg NJ http://www.fbcpburg.org/

    47 min

  2. MAR 22

    Season 7, Ep 27 – March Madness Shakeups, NFL Free Agency Frenzy & Baseball’s Looming Crisis

    Season 7, Episode 27 of Sports Fellowship with Fox and Frank brings a fast-paced recap of Ignite Weekend before jumping into the heart of March Madness, where early upsets, standout performances, and bracket chaos have already taken over. With no perfect brackets remaining, the guys break down key games, rising contenders like Arizona, and why seeding quickly stops mattering once the tournament begins. The conversation shifts to Major League Baseball, where excitement for the new season is mixed with concern over a potential labor dispute, salary cap debates, and ongoing issues with competitive balance across teams. In the NBA, playoff races are heating up with injury concerns, bold predictions, and questions surrounding superstar decisions—especially in Milwaukee. The episode wraps with a look at NFL free agency, highlighting major roster moves, quarterback discussions, and how teams are shaping up heading into the draft. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist church of Phillipsburg NJ http://www.fbcpburg.org/

    58 min

  3. MAR 16

    Season 7, Ep 26 – Liberty University Special: March Madness Debates, Golf’s Rising Stars, and NFL Draft Fireworks

    Season 7, Episode 26 of Sports Fellowship with Fox and Frank is a special Liberty University “Ignite Edition”, recorded live in Virginia with a full table of guests and plenty of spirited sports debate. Dan Fox is joined by Josh “The Golf Report” Hooks, Liberty golfer Rusty Hooks, Victor Geikema, Sheridan, Jerry Hooks, Tyler, and a surprise phone-in appearance from Frank himself—creating one of the liveliest roundtable conversations of the season. The episode opens with Liberty University basketball, as the crew breaks down the Flames’ strong regular season and disappointing exit from the Conference USA tournament. Liberty finished atop the conference standings but fell to Missouri State in the tournament, raising a classic college basketball debate: Should a three-day conference tournament outweigh an entire three-month regular season? Rusty argues the tournament proves who performs under pressure, while others question whether a single bad night should erase months of dominance. With Liberty now headed to the NIT, the panel debates whether the Flames can make a deep postseason run despite missing the NCAA Tournament. The conversation quickly expands to the broader March Madness landscape as Selection Sunday approaches. The group discusses potential championship contenders—including Michigan, Arizona, Florida, Kansas, and Duke—and examines how injuries, roster depth, and coaching experience could shape the tournament. Rick Pitino’s St. John’s squad, Kansas’ unpredictable star Darren Peterson, and the always-dangerous bracket “dark horse” teams all get their share of analysis as the crew previews the most exciting weekend in college sports. The episode also features a spirited golf segment, led by Liberty’s own Rusty Hooks, who breaks down rising PGA Tour star Ludvig Åberg and his chances at the Players Championship. The panel looks ahead to The Masters, with predictions featuring names like Scottie Scheffler, Xander Schauffele, Brooks Koepka, and Viktor Hovland. The conversation includes a special shout-out to Lynchburg native Zach Bauchou, who made the cut at The Players Championship, highlighting local pride in the golf world. From there, the discussion shifts into the NFL offseason, where quarterback movement and draft strategy take center stage. The crew debates whether young quarterbacks—like projected No. 1 pick Fernando Mendoza—should start immediately or sit behind a veteran mentor. Historical examples from Brett Favre to Patrick Mahomes fuel a lively debate about development, coaching, and the importance of organizational stability. The group also examines offseason outlooks for teams like the Raiders, Eagles, Cowboys, Commanders, and Lions as they prepare for the upcoming draft. Along the way, listeners are treated to plenty of the usual Sports Fellowship flavor: friendly trash talk, predictions, a Phillipsburg vs. Easton tennis bet involving yard work, and classic storytelling from Jerry Hooks about Liberty basketball history. As always, the episode closes with encouragement for listeners to join the Sports Fellowship Bracket Challenge, updates on the show’s Facebook page, and an invitation to connect with the community at First Baptist Church of Phillipsburg. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist church of Phillipsburg NJ http://www.fbcpburg.org/

    1h 10m

  4. MAR 7

    Season 7, Ep 25 – Barry Bonds, NASCAR History, WNBA Reality Checks & the Wild NFL Offseason Begins

    This week on Sports Fellowship with Fox and Frank, the guys kick things off with the “Barry Bonds episode,” debating one of the most controversial questions in baseball history: Should Barry Bonds be in the Hall of Fame despite the steroid era? Dan and Frank break down Bonds’ legendary talent, his transformation later in his career, and whether his dominance—especially when pitchers were terrified to throw him strikes, still deserves Cooperstown recognition. With the sports calendar in a bit of a lull, the conversation shifts across several leagues and headlines. The crew looks at the NHL trade deadline, why it produced more buzz than actual movement, and then jumps into a surprising NASCAR storyline, including a historic three-race winning streak by one driver from Michael Jordan’s team, something never accomplished even by legends like Earnhardt or Petty. The discussion then turns toward the WNBA and the economics of sports, as the hosts debate player salaries, league profitability, and the realities of revenue generation in professional athletics. From ticket sales to merchandise to television ratings, the guys explore the complicated relationship between popularity, viewership, and player compensation. College basketball also gets some attention as March Madness approaches, with Duke and North Carolina preparing for another rivalry clash and bracket season right around the corner. The hosts discuss their early tournament thoughts and plans for their annual bracket challenge. From there, the show dives into the NFL offseason, including reactions to the combine and early predictions for how a chaotic Top 10 in the upcoming draft might unfold. The guys also examine the ever-changing landscape of NIL in college sports, debating whether paying young athletes has permanently altered college athletics, and whether anyone, including the government, could realistically fix the system. Along the way, the crew touches on the World Baseball Classic, Shohei Ohtani’s continued dominance, the risks of pitchers going all-out during spring training, and even a bizarre story involving a baseball broadcaster, a chainsaw accident, and a stubborn refusal to go to the hospital. Of course, it wouldn’t be Sports Fellowship without some classic back-and-forth debates, especially when it comes to the NBA playoff race, where bold predictions and friendly trash talk fly about which teams actually have a shot at the Finals. It’s another lively episode filled with sports analysis, humor, storytelling, and the occasional rabbit trail that only Fox and Frank can deliver. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist Church of Phillipsburg NJ - http://www.fbcpburg.org/

    1h 20m

  5. FEB 28

    Season 7, Ep 24 – The Willie Mays Episode: Cowboys Cap Crunch, Olympic Gold Drama & Norway’s Medal Myth

    Season 7, Episode 24 of Sports Fellowship with Fox and Frank is officially The Willie Mays Episode — because in Frank’s book, Willie Mays is the greatest all-around baseball player to ever step on a diamond. Kobe Bryant? Ken Griffey Jr.? Great choices. But this week, the Say Hey Kid gets the nod. Dan and Frank open in the post-football lull of the sports calendar — though as they quickly prove, there’s never really a slow week. The Cowboys dominate early discussion, starting with Dallas franchise-tagging wide receiver George Pickens. Frank applauds the move, arguing that the Cowboys wisely avoided backing up the Brinks truck for a long-term deal given Pickens’ “knucklehead” reputation — even if he’s essential to keeping the offense competitive. Then comes the real cap-space debate: Brandon Aubrey. One of the best kickers in the NFL wants elite money — reportedly around $10 million per year. Is that justified? Or is paying a kicker that kind of money a luxury a defensively-struggling team simply can’t afford? Dan makes the hard cap argument, while Frank wrestles with how often kickers truly swing outcomes. It’s roster construction vs. clutch performance — and the Cowboys’ front office has tough decisions ahead. From there, the conversation shifts to the NFL Combine — or as some call it, the “Underwear Olympics.” Do 40-yard dash times for offensive linemen really matter? Does bench press strength translate to Sunday performance? Dan questions whether the Combine is more made-for-TV spectacle than football evaluation — and floats a bigger idea: why doesn’t the NFL formally partner with the UFL to give third-string quarterbacks and developmental players real game reps? The discussion becomes a broader critique of how the league handles player development. The Olympics segment brings passion back to the forefront. The guys celebrate Team USA’s dramatic gold medal victories in men’s and women’s hockey — both 2–1 overtime thrillers over Canada — and reflect on how rare it feels to simply enjoy a patriotic sports moment without controversy. They tackle the media backlash surrounding political narratives, White House invitations, and postgame reactions, ultimately arguing that the Olympics should be about representing your country — period. Then comes a fascinating debate sparked by a CNN article: Norway tied the U.S. in gold medals and surpassed America in total medals at the Winter Olympics. Why? Norway claims it’s because youth sports in their country emphasize fun, participation, and no scorekeeping until age 16. Dan isn’t buying it. He argues the explanation is cultural and geographic — winter sports are embedded in Norway’s identity in ways they simply aren’t in most of America. It becomes a deeper look at how culture shapes athletic pipelines, why the U.S. dominates in basketball and football, and why hockey participation remains limited compared to Canada and Scandinavia. The episode closes with updates from MLS correspondent Daniel Hooks (including Champions League and upcoming U.S. national team matches), a shout-out to Ignite and Tony Dungy, and reflections on faith, community, and church life at First Baptist Church of Phillipsburg. As always, the show wraps the only way it knows how: loving sports, loving Jesus more, and inviting listeners to be part of both conversations. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist church of Phillipsburg NJ http://www.fbcpburg.org/

    50 min

  6. FEB 21

    Season 7, Ep 23 – The Michael Jordan Episode: Frank’s Birthday Bash, Super Bowl Letdown, NBA Tanking Trouble & Olympic Gold

    Season 7, Episode 23 of Sports Fellowship with Fox and Frank is the Michael Jordan Episode — and it doubles as a birthday celebration for Frank, who officially joins the “63 in ’63” club. Dan and Frank are joined live in the bomb shelter studio by Victor Geikema (Phillipsburg High School athlete, tennis player, swimmer, and ping-pong challenger) and his father Aaron for a fun, wide-ranging episode filled with sports, laughs, and just enough rivalry to keep things interesting. The show kicks off with some friendly Easton vs. Phillipsburg rivalry talk before shifting to a full recap of Frank’s now-legendary Super Bowl party. The food was strong (ham and cheese sliders get top billing), the garlic bread was mysteriously absent, and the game itself? A bit of a dud. The crew breaks down why the Seahawks vs. Patriots matchup lacked national buzz, why the game never really found its rhythm, and whether this Super Bowl will be remembered for anything beyond being underwhelming. They also discuss Bad Bunny’s halftime show, ratings controversy, and whether the spectacle is starting to overshadow the sport. From there, the conversation pivots to bigger-picture NFL questions. The guys analyze projected win totals for next season, debate whether the Giants are on the rise under Harbaugh, question the Cowboys’ defensive rebuild, and wonder what to make of teams like Baltimore, Washington, and Cleveland. Victor stands firm on his Chiefs loyalty while injury concerns loom over Kansas City. The NBA segment dives into tanking — with nearly a third of the league accused of strategically losing to secure draft positioning. Dan questions whether the current system incentivizes failure and explores a tournament-style alternative for lottery teams. The discussion expands into player load management, declining fan engagement, and whether the modern NBA product still resembles the Jordan-era game that made basketball must-watch television. The Olympics bring some much-needed positivity. Frank celebrates Team USA Women’s Hockey capturing gold in dramatic fashion, previews the men’s gold medal showdown with Canada, and reflects on the patriotic magic that only the Olympics can produce. Dan shares concerns about politicization creeping into sports but agrees that moments of national pride still shine through. The episode wraps with church announcements, community shout-outs, and the reminder that while sports are fun, they’re not the ultimate thing. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist church of Phillipsburg NJ http://www.fbcpburg.org/

    54 min

  7. FEB 7

    Season 7, Ep 22 – Super Bowl Edition: The Emmitt Smith Episode (Olympics Talk, NBA/NHL Shakeups, and a Full Super Bowl Breakdown)

    It’s Super Bowl week on Sports Fellowship with Fox and Frank, and Season 7, Episode 22 is proudly dedicated to Emmitt B. Smith—no debate required. Dan Fox and Frank Knight are joined once again by Allan “Action” Jackson for a wide-ranging Super Bowl edition that blends big-game analysis with winter sports nostalgia, league chaos, and classic basement-studio banter. The episode opens with the timing collision of the Super Bowl and the Winter Olympics, sparking a spirited discussion about favorite (and least favorite) Olympic events—from hockey and bobsledding to ski jumping, curling, and the legendary “Agony of Defeat.” The crew reflects on old-school ABC Sports memories, Milan hosting duties, Team USA rooting interests, and why Olympic hockey still captures something pro leagues can’t. From there, the conversation turns to the NBA and NHL, where trade deadlines and retooling decisions leave plenty of fans frustrated. The Sixers’ salary-dump moves draw criticism, the Eastern Conference logjam gets dissected, and the NBA All-Star Game takes its usual beating. On the ice, the Rangers’ decision to move on from Artemi Panarin sparks debate, while the Avalanche, Hurricanes, and Lightning are sized up as true Stanley Cup threats. The middle of the show explodes into a passionate Hall of Fame debate, with Bill Belichick’s continued exclusion drawing unanimous outrage. The crew argues that the story of the NFL simply cannot be told without him, criticizes the voting process and media agendas, and revisits long-running cases for players like Eli Manning, Darren Woodson, Jim Plunkett, and others caught in Hall of Fame purgatory. The back half of the episode is all Super Bowl. Dan, Frank, Alan, and Rich break down the matchup from every angle—quarterbacks, defenses, coaching staffs, turnovers, injuries, and pressure points. Seattle’s defense, New England’s experience, Sam Darnold’s volatility, Drake May’s upside, and Mike Vrabel’s influence all factor into sharply divided predictions. Final scores are locked in, the under/over gets debated, and playoff pick records are loudly defended as only this group can do. The show closes with Super Bowl party logistics, family shout-outs, good-natured trash talk, and a reminder of what grounds the podcast beyond sports. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist church of Phillipsburg NJ http://www.fbcpburg.org/

    55 min

  8. JAN 31

    Season 7, Ep 21 – The Deion Sanders Episode: Deep Freeze Debates, Hall of Fame Snubs, and Baseball’s Broken Money System

    Season 7, Episode 21 of Sports Fellowship with Fox and Frank opens in the middle of a true Pennsylvania deep freeze, as Dan Fox and Frank Knight battle sub-zero wind chills, bomb-cyclone warnings, and the kind of winter that hasn’t hit this hard in years. With Alan “Action” Jackson sitting this one out (and very vocal about needing time before discussing Bill Belichick and Eli Manning without cussing), the guys set the tone with cold-weather banter before locking in The Deion Sanders Episode. The show kicks off by correcting an omission from last week: congratulations to the Indiana Hoosiers, who capped a historic season by going 16–0 and winning the College Football National Championship—becoming the first undefeated champion in the playoff era. Dan and Frank discuss the fun, drama, and inevitability of complaints in a 12-team playoff format, agreeing that whining has no place when that many teams get a shot. From there, the conversation shifts into one of the most polarizing topics in sports right now: the Pro Football Hall of Fame. The guys break down why Bill Belichick not getting in immediately is indefensible, regardless of how the voting process works, while also debating Eli Manning’s Hall of Fame case—agreeing he’ll get in eventually, but questioning first-ballot status. Along the way, they touch on other notable names stuck in the logjam, what it really means to “change the game,” and why you simply cannot tell the story of the NFL without Belichick. The episode then pivots to speculation and prediction, with Dan floating a bold take: Bill Belichick’s next NFL stop could be the New York Jets. The guys debate ownership, timing, legacy, and whether a 70-something Belichick would even want to walk back into another organizational tire fire. The back half of the show dives deep into Major League Baseball’s offseason stalemate. Dan lays out the staggering payroll disparities—Mets and Dodgers north of $320 million, while teams like the Marlins, Rays, and Athletics sit under $80 million—and explains how luxury tax payments alone can rival full team payrolls. The Dodgers’ massive financial advantages, deferred contracts, international media revenue, and opt-outs from revenue sharing spark a blunt conversation about competitive balance, small-market accountability, and whether a salary cap (or at least a soft cap) is inevitable. The discussion widens into labor tensions, the looming threat of another MLB work stoppage, and the long-term damage done by the 1994 strike. Steroids, the home run boom, fan trust, and Hall of Fame hypocrisy all come back into focus, with Dan and Frank agreeing on one thing above all else: neither side truly prioritizes the fans, despite claiming they do. The episode wraps with a lighter note—broadcast booths, Mets vs. Phillies coverage, baseball fandom vs. team loyalty—and a reminder that this podcast is still being recorded deep in Dan’s basement “bomb shelter,” courtesy of ongoing renovations. Special Thanks to: Fox Brothers Alarms - https://foxbrothersalarms.com First Baptist church of Phillipsburg NJ http://www.fbcpburg.org/

    58 min
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4.7
out of 5
19 Ratings

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Dan Fox and Frank Knight bring their extensive experience in sports talk, providing analysis on the day in sports and updates on the games in play, while engaging in entertaining conversations.

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