Hey Soul Sista by Melissa Histon

Melissa Histon
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Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place. Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself. I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening.  And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul. This is Hey Soul Sista, and you are exactly where you need to be. With love and soul, Mel Histon - your host xx

  1. The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options

    3D AGO

    The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options

    So many women reach midlife and feel like their bodies have suddenly changed the rules. You’re eating the same. Moving the same. Doing what always worked — and yet the weight won’t shift. Or it comes back faster than ever. And too often, the message women receive is that they simply aren’t trying hard enough. In this episode of Hey Soul Sista, host Mel Histon, sits down with bariatric surgeons Dr Martin McLeod and Dr Mark Gately from Sea Change Clinic for a compassionate, honest, and myth-busting conversation about weight, health, and wellbeing in midlife. Together we explore the biological, hormonal, emotional, and societal factors that shape women’s weight — and unpack why this is about far more than willpower or discipline. This episode isn’t about shame or quick fixes.It’s about understanding, empowerment, and informed choice. In this conversation we explore: Why weight gain often happens in midlife The role hormones, sleep, stress, and muscle loss play How chronic stress and emotional load impact metabolism Why shame and stigma make weight challenges harder The shift from viewing obesity as willpower to chronic health condition The truth behind common weight loss myths Understanding “set point” and weight regain Evidence-based support options including: Lifestyle approaches Medical support GLP-1 medications Bariatric surgery When additional support might be appropriate — and why that isn’t failure What sustainable success actually looks like Compassionate reframing for women navigating body changes As always on Hey Soul Sista, this conversation centres women’s lived experiences, wellbeing, and agency — because your body is not a problem to fix. It’s something to understand, support, and care for. Connect with DR MARK AND DR MARTIN:  Instagram: @seachangeweightlossclinic Facebook: facebook.com/seachangeclinic Website: seachange.com.au Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com See omnystudio.com/listener for privacy information.

    54 min
  2. Faith, Food, and Connection: The Rise of a Girl Boss Rancher

    FEB 9

    Faith, Food, and Connection: The Rise of a Girl Boss Rancher

    What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl. Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons she’s learned about mental health, the connection crisis we’re all facing, and how returning to the land, animals, and real food can transform our lives. Whether you’re curious about regenerative farming, the power of connection, or how faith and purpose can guide you through life’s toughest moments, this conversation is for you. What You’ll Learn in This Episode: How Cloe took over her family ranch at 19 and the lessons she learned about responsibility, faith, and resilience. The importance of connection — to the land, animals, food, and each other — in a world that’s more disconnected than ever. How nutrient-dense, ethically-raised meat can support health and well-being. Practical ways to find presence and grounding in daily life. The story behind Cloe’s book, Connected Cowgirl, and the life-changing moment that set her on this path. Resources & Links: Connect with CLOE PARKER: - Cloe Parker on Instagram: @ParkerPasturesGrassFed - Connected Cowgirl on Amazon: https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! - Instagram @melissahiston - Instagram @heysoulsistapodcast - Watch the podcast video on YouTube: @heysoulsista - Website: heysoulsista.com Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed. See omnystudio.com/listener for privacy information.

    40 min
  3. Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs

    FEB 2

    Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs

    Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back.  In this episode of Hey Soul Sista, I’m talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, identify the patterns keeping us stuck, and shift your perspective so you can move forward with clarity, confidence, and freedom. Suzy explores the themes of self-discovery, personal growth, and the impact of stories on decision-making. She shares her journey from feeling stuck to finding a system for life that aligns with her values and authenticity. We dive into: How the stories we tell ourselves shape our choices Why clarity matters more than comfort or security Practical tools to uncover the unseen patterns holding you back How to align your actions with your boldest, clearest self If you’re ready to get unstuck, trust yourself, and create the life you want, this episode is for you. Listen, take notes, and start shifting your story today!   See omnystudio.com/listener for privacy information.

    38 min
  4. 'I'm Not Responsible for Your Happiness' - Why People Pleasing Keeps You Stuck

    JAN 26

    'I'm Not Responsible for Your Happiness' - Why People Pleasing Keeps You Stuck

    Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself? In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing — where it comes from, why it’s so hard to stop, and how it quietly shapes our confidence, self-worth, and relationships. Together, we explore how people pleasing isn’t a personality flaw, but often a learned survival response — rooted in attachment, trauma, conditioning, and hypervigilance. We talk about the good girl conditioning so many women carry into adulthood, why saying no can feel unbearable, and what it really means to stop taking responsibility for other people’s emotions. This is a powerful conversation for anyone who: Feels responsible for other people’s moods or reactions Struggles with guilt when saying no Notices resentment building after always putting others first Is ready to let go of the good girl role — especially in midlife Wants to live more authentically, with stronger boundaries and self-trust In this episode, we cover: What people pleasing really is (and what it’s not) The psychology behind people pleasing and fawning How trauma and hypervigilance shape our behaviour Why people pleasing feels “safe” — but keeps us stuck The hidden impact on confidence, self-worth, and identity Midlife as an invitation to stop pleasing and start choosing yourself Practical ways to recognise people pleasing patterns and gently shift them What it means to live authentically — without guilt or shame If you’ve ever found yourself thinking “I’m not responsible for your happiness” — but still feeling like you are — this episode is for you. Connect with KAZ AMOS:  Instagram: /kaz.amos kazamos.com.au  Book through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements.  Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com See omnystudio.com/listener for privacy information.

    37 min
  5. Jackie Gillies on Intuition, Healing & Transforming Your Life

    JAN 19

    Jackie Gillies on Intuition, Healing & Transforming Your Life

    What becomes possible when you start trusting your intuition, your inner guidance? In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life. Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into your power, and evolve — even when the world is watching. Jackie opens up about her psychic awakening, how she learned to own her intuitive gifts publicly, and the courage it takes to live in alignment with your soul. They also dive into her transformative work through TransformU, where she supports women to heal, reconnect with their inner guidance, and create meaningful change in their lives. This episode is for any woman who feels called to grow, to heal, and to trust herself more deeply — even if it feels uncomfortable or unfamiliar. ✨ In this episode, we explore: Jackie’s journey as a psychic medium and intuitive guide Trusting your intuition and learning to listen to inner guidance Spiritual awakening and soul-led transformation Healing, energy, and personal evolution The intention and impact behind Jackie’s TransformU work Stepping into your power while living life in the public eye Take a breath, settle in, and enjoy this heartfelt conversation with the beautiful Jackie Gillies. Connect with JACKIE GILLIES: https://www.instagram.com/jackiegilliestv/ https://www.instagram.com/transform_u_/ www xojackie.com www.jackiegillies.com Connect with MEL HISTON:  Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/melissahiston/ https://www.instagram.com/heysoulsistapodcast/ Watch the podcast video on YouTube: https://www.youtube.com/@heysoulsista heysoulsista.com https://www.gotyourbacksista.com/ See omnystudio.com/listener for privacy information.

    53 min
  6. Bondi and the Rise of Extremism

    JAN 12

    Bondi and the Rise of Extremism

    The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally. In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it. From the National Socialist Network in Melbourne to extremist online communities, this conversation dives deep into the world of radicalisation — how it starts, how it spreads, and how ordinary people can protect themselves and those they love. Mel and Dr Jen also explore the rise of polarisation in Australia and the US, and practical ways to foster open dialogue and understanding. Content warning: This episode discusses real acts of violence, including the Bondi shootings, extremist ideology, and online radicalisation. Listener discretion is advised. Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista!  Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

    56 min
  7. Finding your Calm: Cancer, Career Loss & Awakening

    JAN 5

    Finding your Calm: Cancer, Career Loss & Awakening

    In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen. After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward—through Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditions—that completely reshaped the way he understood stress, purpose, and personal transformation. Together, Mel and Geoff explore how meditation and breathwork can support us through life’s most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment. This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters. Whether you’re navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like it’s falling apart. Book mentioned in this episode: 'Letting Go' by David Hawkins Connect with GEOFF RUPP:  Instagram @geoff_rupp  Website: geoffrupp.com YouTube: @geoffrupp_ Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

    54 min
  8. Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself

    12/29/2025

    Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself

    What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself. In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself. Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going — even when support isn’t guaranteed. As year ends, along with the transformative energy of the Year of the Snake — this conversation invites you to consider what you’re shedding, what you’re carrying forward, and how to honour your own evolution without apology, as we step into a new year. Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth. If you’ve ever felt misunderstood, unsupported, or unsure as you’ve grown into your next chapter, this episode will meet you right where you are. Connect with Jaimie: Follow Jaimie on Instagram: @jaimieabbott www.jaimieabbott.com.au Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott Connect with Alex Morris:  Instagram @alexmorriswrite Substack: alexmorriswrite.substack.com Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com               See omnystudio.com/listener for privacy information.

    1 hr
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About

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place. Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself. I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening.  And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul. This is Hey Soul Sista, and you are exactly where you need to be. With love and soul, Mel Histon - your host xx

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