Keep Calm And Run To The Best You (The Podcast)

Coach Tadris Parker
  • 5.0 (46)
  • Health & Fitness
  • Updated Weekly

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

  1. 5d ago

    #306 - Keep the Feet Moving This Fall

    #306 - Keep the Feet Moving This Fall Fall is the perfect time for a fresh start. Whether you’re thinking about walking, running, getting back into a routine, or simply taking better care of yourself, you don’t have to have it all figured out—you just have to keep moving. This week, Coach Tadris breaks down a powerful reminder from legendary running coach Jeff Galloway and challenges you to lace up your sneakers, choose a goal, and take that next step. 🎧Press play and let’s get moving! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation/One to One Story ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  www.runtothebestyou.com/sponsors  FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  2. Aug 31

    #305 - New Season, Same Commitment

    #305 - New Season, Same Commitment Back-to-school season is here, football is starting, and family schedules are getting busy again—but a new season doesn’t mean giving up on your goals. In #305 - New Season, Same Commitment, Coach Tadris shares practical ways parents can make time for movement, even while waiting at their kids’ practices and games. Plus, we celebrate Danielle’s third week of training and highlight how our Run to the Best You community came together in Linwood to move, connect, and support a great cause. Your schedule may change, but your commitment to yourself doesn’t have to. 🎧 Press play and discover what can happen when one person decides to show up.  I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation/One to One Story ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  www.runtothebestyou.com/sponsors  Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party (Aug 31st, 2026) https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  3. Aug 24

    #304 - The Power Of One

    #304 - The Power Of One What happens when one person decides to show up? This week, Coach Tadris reflects on the Power of One—from standing alone in the rain years ago to watching a community grow through people simply willing to take the first step. From Danielle and her family showing up together, to Caitlin returning four years after first signing up, Episode #304 is a reminder that one person, one decision, and one step can inspire more than we may ever realize. 🎧 Press play and discover what can happen when one person decides to show up.  I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  www.runtothebestyou.com/sponsors  Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party  https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  4. Aug 17

    #303 - The Right Shoes for Your Next Step

    #303 - The Right Shoes for Your Next Step Your next season may begin from the ground up. In episode #303, Coach Tadris shares how preparing to run again after surgery led to an important lesson about choosing the right walking or running shoes. He offers three practical tips on proper fit, matching your shoes to their purpose, and knowing when it may be time to replace them. This episode also celebrates new beginnings within the Run to the Best You community—including Danielle Onyango beginning her journey toward the Atlantic City 5K, Mark Harmon crushing his one-mile test, and several new participants accepting an invitation to show up. You don’t need the most expensive equipment or the perfect pace—you simply need to prepare for your next step. 🎧 Press play and let’s make this your season. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party  https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  5. Aug 10

    #302 - Fall Is Calling - Is This Your Season To Run?

    #302 - Fall Is Calling - Is This Your Season To Run? Is this your season? As summer winds down and fall approaches, there’s no better time to take that first step toward a healthier lifestyle. In this week’s episode, Coach Tadris shares why fall is the perfect season to begin, offers practical coaching tips for both first-time 5K participants and experienced marathon runners, and highlights two inspiring stories from our community that remind us how one opportunity can change a life. Whether you’re thinking about joining our new Beginners 5K Training Class, training for the Atlantic City Marathon Series, or simply looking for a little motivation to get moving, this episode is for you.   🎧 Press play and let’s make this your season. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party  https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  6. Aug 3

    #301 - The Person You Are Becoming

    #301 - The Person You Are Becoming In Episode 301 of the Run To The Best You Podcast, we’re talking about something that’s often more important than reaching the goal itself—the person you’re becoming along the way. Every walk, every workout, every healthy choice, and every decision to keep showing up is shaping your character. Join Coach Tadris as he shares why lasting transformation isn’t just about crossing the finish line—it’s about becoming stronger, healthier, and more confident one step at a time. If you’ve ever wondered whether your small daily choices really matter, this episode is for you. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate One Time Donation https://www.givesignup.org/runtothebestyou FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  7. Jul 27

    #300 - 300 Episodes Later: A Conversation About Showing Up

    #300 - 300 Episodes Later: A Conversation About Showing Up Three hundred episodes were never really about podcasts—they were always about people. In this special milestone episode, Dr. Zupenda Davis takes over the microphone to interview Coach Tadris about the journey of Run To The Best You, the lessons learned along the way, and why showing up consistently can change your life. Whether you’re taking your first step or chasing your next finish line, this conversation will remind you that progress is progress, and every step forward counts. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Every Gift Matters Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health. https://www.givesignup.org/runtothebestyou FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  8. Jul 19

    #299 - What’s Your Finish Line Story?

    #299 - What’s Your Finish Line Story? Welcome To Another Week Of The Show:Every finish line has a story—but what’s yours? This week on the Run to the Best You Podcast, we are doing something a little different. Imagine we just met at a networking event and I asked you one simple question: Have you ever seen someone cross a finish line and wondered what it took to get there? From Grace’s unforgettable finish line to Chris Ballard’s first marathon and Dylan Bakley’s incredible transformation, this episode is about the stories behind the miles. More importantly, it is about discovering the finish line you are chasing in your own life. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Every Gift Matters Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health. https://www.givesignup.org/runtothebestyou FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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About

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

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