Keep Calm And Run To The Best You (The Podcast)

Coach Tadris Parker
  • 5.0 (43)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

  1. 6H AGO

    #279 - Weight Loss Is a Side Effect, Not the Goal

    #279 - Weight Loss Is a Side Effect, Not the Goal In this episode, we are talking about: Sustainable health comes from identity change, not obsession. “I help people focus on health first — results follow.” Click that “Start Your Journey” Link Below Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    20 min

  2. 6D AGO

    #278 - Life Will Interrupt Your Training — Plan for It

    #278 - Life Will Interrupt Your Training — Plan for It In this episode, we are talking about: Planning for life’s uncertainties, AC Race Series & Shout Out to Pat Dumadag Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    16 min

  3. FEB 15

    #277 - Running Slow Is Not Failing

    #277 - Running Slow Is Not Failing In this episode, we are talking about: Why slow running builds confidence and endurance Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    19 min

  4. FEB 8

    #276 - Consistency Is Not Motivation — It Is Decision

    #276 - Consistency Is Not Motivation — It Is Decision In this episode, we are talking about: The simple truth that: Motivation fades. Systems stay. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    15 min

  5. FEB 1

    #275 - You Are Not Behind — You Just Need a Starting Line

    #275 - You Are Not Behind — You Just Need a Starting Line In this episode, we are talking about: Most people think they failed because life got in the way. They did not fail; they never had structure. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Let's create memories together! It all starts with your first step. Connect w/ Coach Tadris To Start Your Running Journey, Ask Questions, Share Your Story, or Ask About The Discount Code For The AC Race Series. https://www.runtothebestyou.com/one-free-session LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TikTok: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    16 min

  6. JAN 25

    #274 - How Walking Makes You Stronger Race Times

    #274 - How Walking Makes You Stronger Race Times In this episode, we are talking about: Two men that ran the 2026 Disney Marathon under 3-hours using the run/walk method. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Let's create memories together! It all starts with your first FREE call or workout with Coach Tadris. FREE Coaching Call or In-Person Session w/ Coach Tadris Click Link To Register Today! https://www.runtothebestyou.com/one-free-session Train For Your First 5k w/ Coach Tadris Click Link To Register Today! https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker INSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    15 min

  7. JAN 18

    #273 - Disney 2026 Marathon - “You Do Not Need Perfect Health to Start—You Need a Plan”

    #273 - Disney 2026 Marathon - “You Do Not Need Perfect Health to Start—You Need a Plan” In this episode, we are talking about: Comebacks Are Not Clean / Everyday People Doing Hard Things / Fueling Smart, Not Expensive / Why Disney Brings New Energy Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Let's create memories together! It all starts with your first FREE call or workout with Coach Tadris. FREE Coaching Call or In-Person Session w/ Coach Tadris Click Link To Register Today! https://www.runtothebestyou.com/one-free-session FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TikTok: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    16 min

  8. 11/09/2025

    #272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members

    #272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members In this episode, Coach Tadris talks about how to keep the weight off once you lose it, bouncing back from injuries, Debbie Kramer runs 20-miles, and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris. FREE Coaching Call or In-Person Session w/ Coach Tadris Click Link To Register Today! https://www.runtothebestyou.com/one-free-session Train For Your First 5k w/ Coach Tadris Click Link To Register Today! https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker INSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    24 min
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About

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

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