Keep Calm And Run To The Best You (The Podcast)

Coach Tadris Parker
  • 5.0 (46)
  • Health & Fitness
  • Weekly

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

  1. 2d ago

    #314 - What Movement Gave Us | Katie Geary

    #314 - What Movement Gave Us | Katie Geary Sometimes the greatest finish line isn’t about how far you run, but how much you grow along the way. ❤️Inspired by her mother, Marie, Katie Geary discovered that running could build more than physical strength. It gave her confidence, clarity, and the courage to overcome life’s challenges. 🎧 Press play and discover what movement gave Katie Geary! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  2. Oct 26

    #313 - What Movement Gave Us | Marie Geary

    #313 - What Movement Gave Us | Marie Geary What happens when one mile becomes a way of life? ❤️Marie Geary joined Run To The Best You in 2018 simply to support a good cause. Little did she know it would lead to lasting friendships, a healthier lifestyle, and an incredible walking streak of nearly 2,500 consecutive days! In episode #313 of What Movement Gave Us, discover how one small commitment turned into something extraordinary and why Marie continues to inspire others, one step at a time. 🎙️ Press play and discover what movement gave Marie Geary! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  3. Oct 20

    #312 - What Movement Gave Us | Dylan Bakley

    #312 - What Movement Gave Us | Dylan Bakley From barely exercising to completing a half marathon, Dylan discovered the power of community and consistency. “I was accidentally consistent.” Sometimes all you need is the right people to help you keep showing up. Tune in and hear Dylan’s story! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  4. Oct 12

    #311 - What Movement Gave Us | Donna Cushlanis

    #311 - What Movement Gave Us | Donna Cushlanis What if you discovered that something you didn’t particularly enjoy could actually change your life? As a single mom raising triplet boys, Donna Cushlanis had little time for herself. When a friend invited her to join Run To The Best You, she never imagined that running would become her escape from the demands of everyday life. Here’s the twist—Donna admits she hates running! Yet more than a decade later, at 62, she’s still running for the peace of mind, friendships, and precious “me time” it gives her. 🎙️ Press play on episode #311 and discover why you don’t have to love running to love what movement gives you. ❤️ #whatmovementgaveus #runtothebestyou #movementmindsetcommunity #coachtadris I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  5. Oct 5

    Morning Motivation Short | Make Your Goal Smaller

    Morning Motivation Short | Make Your Goal Smaller Maybe your goal isn’t too big—maybe the step you’re trying to take today is. In this Morning Motivation Short, Coach Tadris challenges you to stop focusing on the whole mountain and choose one small action you can take today to move closer to where you want to be. Need some accountability getting from where you are to where you want to be? Let’s talk and see if accountability coaching is a good fit for you. 👉 LET’S TALK ACCOUNTABILITY  Once you’re there: Click JOIN and text FIT CALL. Run To The Best You! — Coach Tadris

  6. Oct 5

    #310 - What Movement Gave Us | Chris Ballard

    #310 - What Movement Gave Us | Chris Ballard Press play ▶️What happens when someone who hated running decides to give it one more try? This week on the podcast, Coach Tadris shares the story of Chris Ballard—a busy mom of five who joined Run To The Best You with one goal: complete a 5K before her 40th birthday. More than 10 years later, Chris has completed 13 half marathons, a triathlon, a duathlon, a 67-mile bike ride, long-distance hikes, and a full marathon. But her story is about much more than finish lines. It’s about discovering what’s possible when you find your people, keep showing up, and begin to see yourself differently. Today, Chris can proudly say, “I am an athlete.” Tune in to #310 - What Movement Gave Us — Chris Ballard and hear how movement, mindset, and community changed what she believed was possible. ❤️ I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  7. Sep 28

    #309 - What Movement Gave Us | Maria Rodriguez

    #309 - What Movement Gave Us | Maria Rodriguez This week on the podcast, we’re sharing Maria Rodriguez’s story and what movement gave her. Maria once hated running and thought it was completely out of the question, but over the course of her Couch to 5K journey, her confidence grew and something that once felt impossible started to feel possible. We also celebrate Joann Rivera, Diane Shorter, Danielle Onyango, and Beth Heck, and share how the support of Clarity Contractors is helping make Danielle’s first 5K journey possible.🎧Press play for a reminder that movement can give us so much more than a finish line. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

  8. Sep 21

    #308 - What Movement Gave Us | Tadris Parker

    #308 - What Movement Gave Us | Tadris Parker Movement has been part of my story for a long time — from finding running in high school, to coming back to it throughout adulthood, to the injury that eventually helped lead me to start Run to the Best You. In this week’s episode, I’m kicking off our What Movement Gave Us series by sharing my own story and how movement became much more than exercise — it became confidence, recovery, community, and ultimately a mission. 🎧Press play and think about this question: What has movement given you? I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SUPPORT OUR MISSION Movement. Mindset. Community.  ❤️ Become a monthly supporter of Run to the Best You. Your monthly gift helps us create more opportunities for people of all ages and abilities to move, grow, and belong. Together, we can continue building a community where everyone has an opportunity to experience the power of movement. SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

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About

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

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