Keep Calm And Run To The Best You (The Podcast)

Coach Tadris Parker

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

  1. 6d ago

    #299 - What’s Your Finish Line Story?

    #299 - What’s Your Finish Line Story? Welcome To Another Week Of The Show:Every finish line has a story—but what’s yours? This week on the Run to the Best You Podcast, we are doing something a little different. Imagine we just met at a networking event and I asked you one simple question: Have you ever seen someone cross a finish line and wondered what it took to get there? From Grace’s unforgettable finish line to Chris Ballard’s first marathon and Dylan Bakley’s incredible transformation, this episode is about the stories behind the miles. More importantly, it is about discovering the finish line you are chasing in your own life. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Every Gift Matters Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health. https://www.givesignup.org/runtothebestyou FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  2. Jul 12

    #298 – Progress Doesn’t Always Look Like Progress

    #298 – Progress Doesn’t Always Look Like Progress Welcome To Another Week Of The Show: What does progress look like when you’re recovering from surgery, changing your nutrition, and building a nonprofit? In Episode #298 of the Run To The Best You Podcast, Coach Tadris shares how walking instead of running has become part of his recovery, why losing nearly 20 pounds has been about much more than the number on the scale, and how the Run To The Best You Summer Community Impact Campaign is helping remove barriers so more people can improve their health through movement, mindset, and community. Whether you’re in a season of recovery or simply looking for encouragement to keep moving forward, this episode is a reminder that every step counts. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: 💙 Community Support Sponsor — $100 Supports the mission and helps fund community walks, outreach efforts, and essential program needs that keep people moving together. 🏃 Participant Sponsorship — $250 Sponsors a participant’s race journey by covering training support, race entry fees, coaching guidance, and race-day experience. ❤️ One-to-One Story Sponsorship — $500+ Changes one life through direct, individualized support including coaching, mentorship, and structured training support for a participant working toward a health and confidence goal. 🌟 Community Transformation Partner — $1,000+ Invests in expanding impact across the entire community by supporting multiple participants, program growth, and long-term sustainability of community-based health initiatives. Every Gift Matters Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health. https://www.givesignup.org/runtothebestyou FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  3. Jul 5

    #297 – Running in the Heat: Build Mental Toughness the Smart Way

    #297 – Running in the Heat: Build Mental Toughness the Smart Way Welcome To Another Week Of The Show:Last week we talked about mental toughness… but today we take it a step further. Because mental toughness in the heat is not about pushing harder—it is about learning when to slow down, adjust, and protect your body so you can keep showing up consistently all summer long. If you’ve ever felt drained, dizzy, or like your runs in the heat are harder than they should be—this episode is for you. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: 💙 Community Support Sponsor — $100 Supports the mission and helps fund community walks, outreach efforts, and essential program needs that keep people moving together. 🏃 Participant Sponsorship — $250 Sponsors a participant’s race journey by covering training support, race entry fees, coaching guidance, and race-day experience. ❤️ One-to-One Story Sponsorship — $500+ Changes one life through direct, individualized support including coaching, mentorship, and structured training support for a participant working toward a health and confidence goal. 🌟 Community Transformation Partner — $1,000+ Invests in expanding impact across the entire community by supporting multiple participants, program growth, and long-term sustainability of community-based health initiatives. Every Gift Matters Whether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health. https://www.runtothebestyou.com/sponsors FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  4. Jun 28

    #296 - How to Stay Mentally Strong During a Run

    #296 - How to Stay Mentally Strong During a Run Welcome To Another Week Of The Show:Today we are talking about something every runner experiences, whether you are training for your first 5K or your tenth marathon: staying mentally strong during a run. One of the biggest lessons I have learned as a coach and runner is this: Your mind usually quits before your body does. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! SUPPORT OUR MISSION: https://www.runtothebestyou.com/sponsors Every gift directly supports real people taking steps toward a healthier life. ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  5. Jun 21

    #295 - When You Want To Quit (Featuring Katie LeNoir)

    #295 - When You Want To Quit (Featuring Katie LeNoir) Welcome To Another Week Of The Show: One invitation. One walk. One decision to keep going. Katie L. shares how a simple invitation led to new friendships, multiple races, and a renewed sense of confidence and purpose. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! SUPPORT OUR MISSION: https://www.runtothebestyou.com/sponsors Every gift directly supports real people taking steps toward a healthier life. ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  6. Jun 14

    #294 - Winning Beyond the Finish Line: Celebrating Every Victory

    #294 - Winning Beyond the Finish Line: Celebrating Every Victory Welcome To Another Week Of The Show: Success is not defined by how fast you run or where you finish. Success is making choices that align with your goals, your health, your values, and your priorities while continuing to move forward. There is more than one way to win. “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support. If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run. If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.” PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT: https://www.runtothebestyou.com/sponsors Every gift directly supports real people taking steps toward a healthier life. HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  7. Jun 7

    #293 - What Keeps You Going?

    #293 - What Keeps You Going? Welcome To Another Week Of The Show: Most people believe success comes from motivation, but motivation comes and goes. The people who achieve their goals are not necessarily the most talented, fastest, or strongest. They are the people who learn how to keep moving forward when they do not feel like it. Success is built through commitment, community, and remembering why you started. “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support. If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run. If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.” PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT: https://www.runtothebestyou.com/sponsors Every gift directly supports real people taking steps toward a healthier life. HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

  8. May 31

    #292 - The First Step Changes Everything

    #292 - The First Step Changes Everything Welcome To Another Week Of The Show: Most people think transformation happens when someone finishes a race. THEY ARE WRONG! In this weeks episode I want to take last week’s Inspirational Shana Edelmann Story and take you the listener from: • inspiration → belief • belief → action • action → community impact “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support. If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run. If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.” PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT: https://www.runtothebestyou.com/sponsors Every contribution helps someone take their first step toward becoming the best version of themselves! HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

5
out of 5
46 Ratings

About

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

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