The Strategy of Fitness

The Strategy of Fitness

Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness  https://www.bubsnaturals.com/?discount=thestrategyoffitness

  1. 12/28/2022

    FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow

    After catching up with Father Rob, the crew is joined by a HOF Strategy of Fitness alumni Scott Tetlow. Scot recently competed against Colten Mertens in the first ever FitWars 1 v. 1 competition which can be found on YouTube. Scott also talks updates on training, his new gym set up and getting the entire neighborhood into shape. Lastly, the guys do smokes, streams and hitters.

    54 min

  2. 12/05/2022

    Jeff Nichols: Time in the SEAL Teams and Preparing Candidates for Selection

    Today, Nick and Dan start with a quick review and some updates for the coming month. They are then joined by Navy SEAL Jeff Nichols. Jeff owns Performance First in Virginia Beach which is an elite training facility designed to prep candidates for selection. Jeff discusses his time in SEAL Teams, his unique views on military fitness preparation and how he has grown and cultivated a one of kind gym culture and experience. Lastly, the gang talks smokes, hitters and streams.

    51 min

  3. 11/14/2022

    Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece

    Today, the guys welcome in Preston Breece. Preston is a Green Beret and owner of CrossFit Miramar Beach. Preston shares his story of fitness, military experience and eventually opening his gym. The group then discusses the importance of mental health issues, the prevalence of mental health issues in the military community and how exercise and fitness can be used as a positive outlet for those who are struggling. Lastly, the gang reviews hitters, streams and smokes.

    1h 3m

  4. 10/31/2022

    Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update

    The gang is back to talk Sorinex Squatober, the great goblet squat challenge and Whoop/wearable technology update. The guys then review some pants before tackling hitters, smokes and streams.

    41 min

  5. 10/19/2022

    Sorinex Squatober, Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO Programming

    After a little break the gang is back to talk about Sorinex Squatober, Big Johnson T-shirts, the Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO programming. The guys each talk about their own training and finish with streams, hitters and smokes of the week. Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness  https://www.bubsnaturals.com/?discount=thestrategyoffitness

    57 min

  6. 10/03/2022

    From NFL Tight End to Entrepreneur and Strength and Conditioning Coach: Logan Paulsen

    The guys review their weekly work in the gym before being joined by former NFL TE Logan Paulsen. Logan played 10 years in the NFL and is currently a certified strength and conditioning specialist. He talks about his new product KATN strength before diving into his time in the league including some epic weight room stories. Lastly, the gang tackles hitters, smokes and streams.

    59 min

  7. 09/19/2022

    Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

    The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan’s interview, the gang talks smokes, streams and hitters.

    1 hr

  8. 09/06/2022

    Nutrition for Bodybuilding, CrossFit, Powerlifting and Life with the ThundrBro Dave Lipson

    The legendary ThundrBro, Dave Lipson, returns to talk nutrition. In this jam packed episode, Dave Lipson offers up amazing advice for fueling your workouts, avoiding bad food habits and creating a sustainable nutrition plan. After Dave’s interview, the guy talk hitters, streams and smokes.

    58 min
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5
out of 5
42 Ratings

About

Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness  https://www.bubsnaturals.com/?discount=thestrategyoffitness

Information

  • Creator
    The Strategy of Fitness
  • Years Active
    2019 - 2022
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © The Strategy of Fitness
  • Show Website
    The Strategy of Fitness