Higher Density Living Podcast

Jason Rigby
  • 4.7 (18)
  • SPIRITUALITY
  • UPDATED WEEKLY

Look within and live your life on the edge of two worlds. A reality where you find true understanding of who you are. Take the step into the unknown with Jason Rigby as he explores the thinly veiled world of consciousness, spirit, and the human condition. Join him in embodying the oneness of all. Walk the cliffs edge between the seen and the unseen realities. Welcome to Higher Density Living.

  1. JAN 17

    Stop Reactive Texting: One Rule That Saves Relationships

    Ever sent a message in the heat of the moment… and instantly wished you could take it back? That urge to defend yourself, prove your point, or “win” the conversation doesn’t come from clarity — it comes from your ego and a triggered nervous system. And most of the time, it turns small misunderstandings into emotional landmines. In this episode, Jason shares one simple rule that can radically change the way you handle conflict: Pause before you send. We unpack: Why reactive texting damages connectionHow ego hijacks your responsesThe spiritual and psychological power of the pauseA powerful message template that shifts conversations from combat to alignmentHow choosing peace over being right protects your energy, dignity, and relationshipsThis isn’t about being passive. It’s about responding from your power — not your pain. From your spirit — not your ego. If you’ve ever found yourself rewriting a text ten times while your heart is racing… this episode is for you. You don’t need to win. You need peace.

    13 min
  2. Why You’re Obsessed With What Others Think (And How to Break Free)

    12/27/2025

    Why You’re Obsessed With What Others Think (And How to Break Free)

    Stop letting other people’s opinions run your life. If you replay conversations, fear being judged, or constantly worry about what others think — this isn’t “being sensitive.” It’s an outdated survival program quietly shaping your decisions, confidence, and identity. In this micro-dose episode, Jason breaks down why your brain is wired to obsess over approval — and gives you 5 practical psychological and spiritual tools to dissolve people-pleasing, anxiety spirals, and self-censorship so you can live authentically. You’ll discover why: Your nervous system treats social rejection like physical danger The “Spotlight Effect” makes you think everyone’s watching (they’re not) Over-worrying is actually a form of self-obsession Ego vs Higher Self determines your emotional reactions You can care about people without abandoning yourself ⏱️ TIMESTAMPS 0:00 – The Weight of Others’ Opinions0:30 – Why This Pattern Isn’t Normal1:30 – Ancient Survival Software Hijacking Your Brain3:00 – The Self-Obsession Trap4:30 – The Spotlight Effect5:30 – Ego vs Higher Self7:00 – 5 Keys to Break Free10:30 – Start Living for Yourself 🔑 THE 5 KEYS TO BREAK FREE Radical Self-Acceptance Mindfulness & Presence Reframe Rejection Ditch People-Pleasing Connect With Your Higher Self This is a Higher Density Living Micro-Dose — bite-sized, grounded tools for real psychological and spiritual growth. No fluff. No bypassing. Just clarity, sovereignty, and inner freedom. 🎙 Hosted by Jason Rigby 🌐 hdlpodcast.com📱 Instagram: @higherdensityliving

    12 min
  3. 5 Brain Hacks to Shift Your Identity

    12/11/2025

    5 Brain Hacks to Shift Your Identity

    Identity shifting meets neuroplasticity in this 10-minute micro-dose that strips away the fluff and gets straight into the science of real transformation. We break down why “fake it till you make it” only works when your nervous system feels safe, and how identity rehearsal becomes the most powerful tool for rewiring your brain. Discover why willpower and affirmations often plateau, how to create new neural pathways through consistent identity practice, and the missing link most people overlook: your nervous system. You’ll also learn a simple 3-step identity rehearsal you can start using today—playful, grounded, and effective. What you’ll learn: Why willpower & affirmations stall (and what to try instead) How neuroplasticity actually builds new identity pathways The nervous system bridge: safety > force • A 3-step identity rehearsal you can apply today What identity are you rehearsing this month? Try one low-stakes practice today and watch the shift begin.

    17 min

  4. 11/27/2025

    Unlived Life: 3 Steps to Stop Self-Betrayal

    Are you afraid of failing—or of living small? In this micro-dose we name the fear beneath fear: the unlived life. Learn why comfort competes with calling, how self-betrayal shows up as anxiety and numbness, and the simple end-of-life exercise that cuts through excuses. You’ll learn Why “failure” isn’t the real fear (irreversibility is)How self-sabotage masks as safety3 moves to shift: Grieve • Forgive • ActChapters 0:00 The fear beneath fear 2:00 Gift/Calling/Purpose 5:30 Self-betrayal signals 8:00 The reckoning 12:00 The 80-year-old question Follow: IG: @HigherDensityLiving | Web: https://www.higherdensityliving.com/ If this helped, rate + review to support the show.

    19 min
  5. High Functioning Depression: 4 Spiritual Practices That Saved My Life (DBT + Christ Consciousness)

    11/03/2025

    High Functioning Depression: 4 Spiritual Practices That Saved My Life (DBT + Christ Consciousness)

    Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I've been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life. In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being. What you'll learn: What high functioning depression really looks like (and why it's so easy to miss) DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP method How Jesus taught about "the kingdom within" as a model of conscious awareness Abraham Hicks' vibration-shifting approach through appreciation Matt Kahn's groundbreaking self-love practices Key practices covered: Timestamps: 0:00 - My High Functioning Depression Story 2:00 - What It Really Looks Like 4:00 - DBT Foundations: 3 Life-Changing Practices 8:00 - Jesus as Conscious Teacher: The Kingdom Within 11:00 - Abraham Hicks: Becoming a Powerful Creator 14:00 - Matt Kahn: The Love Revolution 16:00 - Your Practical Toolkit to Start Today Resources mentioned: DBT Therapy for Dummies (Marsha Linehan) Abraham Hicks teachings Matt Kahn's work You're not broken. You're not behind. You're exactly where you need to be for your next evolution.

    20 min
  6. Why Your Gratitude Practice Is Keeping You Poor (Neuroscience Explains)

    10/27/2025

    Why Your Gratitude Practice Is Keeping You Poor (Neuroscience Explains)

    Most gratitude practices are keeping you stuck, grateful for scraps, and blocking real abundance. Here's the neuroscience-backed method that actually rewires your brain for opportunity recognition. In this episode, I expose the "gratitude industrial complex" and reveal why generic gratitude (like "I'm grateful for my health") shows zero lasting brain changes according to Berkeley neuroscientists. But specific appreciation for your current capabilities? That literally rewires your brain's pattern-matching system. TIMESTAMPS: 00:00 - The Gratitude Lie Exposed 01:00 - Why Most Gratitude Keeps You Small 03:00 - The Berkeley Study Nobody Talks About 04:00 - The Coffee Test: Real Abundance Practice 06:00 - How I Created More Income in 3 Months 08:00 - The Formula: Capabilities Over Circumstances 10:00 - Your New Daily Practice 13:00 - 7-Day Abundance Challenge KEY TAKEAWAYS: Berkeley research shows generic gratitude creates no brain changes Specific appreciation for capabilities rewires opportunity recognition The difference between "grateful for what you have" vs. "appreciating what's working" Morning, daily, and evening practices that actually work How to flip scarcity-based gratitude into creator consciousness RESOURCES MENTIONED: Berkeley neuroscience study on gratitude practices Marcus Aurelius and Stoic philosophy Pattern-matching and brain neuroplasticity research SUBSCRIBE for grounded spirituality, practical mindfulness tools, and consciousness research every Tuesday & Friday. ABOUT HIGHER DENSITY LIVING: Your discerning guide to modern spirituality, no guru required. We blend open-hearted curiosity with critical thinking to explore psychology, manifestation, consciousness, and practical spiritual tools for navigating modern life. 📱 Connect with HDL Podcast: Instagram | Apple Podcasts | Spotify | Website | Email Newsletter DISCLAIMER: This content is for educational and entertainment purposes. While I reference scientific research, I'm sharing my personal experience and interpretation. Always consult qualified professionals for specific psychological or financial advice.

    16 min
  7. One Question That Turns Every Problem Into Your Biggest Breakthrough

    10/18/2025

    One Question That Turns Every Problem Into Your Biggest Breakthrough

    What if every challenge in your life is actually testing you on a specific skill you need to level up? This one question will transform how you handle every problem. In this episode of Higher Density Living, we explore a mind-blowing realization that changes the way you see challenges. Instead of reacting with panic when problems arise, discover a powerful question borrowed from test-taking strategy that applies to everything: "What is the test maker testing me on right now?" 🎯 What You'll Learn: The one question that turns crisis into breakthrough How to identify what skill life is actually testing you on Why you keep attracting the same problems (and how to stop) Practical examples: difficult bosses, money stress, toxic relationships The power shift from victim mindset to conscious creator How to stop suffering and start extracting lessons for growth ⏱ Timestamps 0:00 Introduction: Mind-Blowing Realization 1:00 The Power of a Single Question 2:00 Applying Test Maker's Perspective to Life 3:00 Life's Challenges as Spiritual Tests 4:00 Practical Examples: Boss, Money, Relationships 5:00 The Power Shift: Victim to Creator 6:00 Spiritual & Practical Insights on Growth 8:00 Personal Story: Learning Boundaries 9:00 Marine Corps Training & Life Lessons 10:00 Your Weekly Challenge: Take Action Related Topics: This episode blends spiritual growth and practical life mastery. Whether you're facing anxiety, relationship struggles, career obstacles, or money stress, this mindfulness exercise helps you build emotional intelligence and self-awareness. Perfect for those interested in personal development, consciousness, shadow work, and discovering their life purpose. Calls to Action: 🔔 Subscribe for weekly spiritual wisdom and practical life tools 👍 Like if this question resonates with you 💬 Comment below: What is YOUR life testing you on right now? 📧 DM me your breakthrough stories on Instagram Credits & Resources: Original insight inspired by Ben Meer (BenMeer.com) — check out his work on productivity and learning strategies. 📱 Connect with HDL Podcast: Instagram | Apple Podcasts | Spotify | Website Higher Density Living Podcast | Modern Spirituality | Mindfulness & Personal Growth Helping conscious seekers turn life's challenges into breakthrough moments.

    13 min
  8. Your Fear Is Making You Blind to Money & Love - Here's the Science

    10/01/2025

    Your Fear Is Making You Blind to Money & Love - Here's the Science

    🧠 Why Your Brain Literally Can't See Opportunities When You're Scared (Neuroscience Explains) Did you know that fear doesn't just make you feel bad—it actually changes what you can see? In this episode, I break down the neuroscience of how fear creates "tunnel vision" and blocks you from noticing opportunities, solutions, and abundance that are right in front of you. 🎯 What You'll Learn: How fear triggers "attentional narrowing" in your brain Why scared people become "bad data collectors" about their own lives The real reason you can't see opportunities when you're anxious about money A simple somatic therapy practice to expand your perception instantly How to ask "What else is true?" to break out of fear-based thinking ⏰ Timestamps: 00:00 Introduction to Fear and Perception 01:00 The Neuroscience of Fear 02:00 Fear in Financial Decisions 03:00 Fear in Relationships 05:00 Fear in Career and Work 06:00 Personal Experience with Fear 07:00 Spiritual Perspective on Fear 08:00 Practical Tools to Overcome Fear 12:00 Conclusion and Final Thoughts 🔗 Mentioned in this Episode: The Disciplined Trader by Mark Douglas RAIN meditation technique Somatic therapy practices 📱 Connect with HDL Podcast: Instagram | Apple Podcasts | Spotify | Website 💭 Discussion Question: What's one fear that's been blocking your perception lately? Share in the comments below! 👇

    14 min
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4.7
out of 5
18 Ratings

About

Look within and live your life on the edge of two worlds. A reality where you find true understanding of who you are. Take the step into the unknown with Jason Rigby as he explores the thinly veiled world of consciousness, spirit, and the human condition. Join him in embodying the oneness of all. Walk the cliffs edge between the seen and the unseen realities. Welcome to Higher Density Living.

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