PHARTS Podcast

Jenna Kantor
  • 5.0 (1)
  • Arts
  • Updated Biweekly

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

  1. 4d ago

    Injured on Stage? Who Needs to Know & How to Protect Your Career

    Ever been mid-performance when a sharp pain hits, a pop echoes in your knee, shoulder, or back, and suddenly your world shifts? Whether you’re a dancer, singer, or actor, injuries during shows can feel catastrophic—but they don’t have to derail your career. In this episode of Performers Happiness in the Arts (PHARTS), I, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, guide you through: Who you should tell when an injury happens and why early reporting is crucial How dancers, singers, actors, and even musicians can prevent injuries from escalating Research-backed strategies for safe, performer-specific rehabilitation Practical tips to stay stage-ready, protect your body, and keep performing without compromise We discuss studies from Berlin, Boston, London, and Toronto, showing that early communication and proper conditioning reduce long-term injuries by 30–45% for performers. From warm-ups to emergency plans, you’ll learn how to protect your career while prioritizing your health. For individualized help, visit jennakantorpt.com for in-person and Telehealth services. Check out free, performer-focused exercises on YouTube: Dancer Conditioning & Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Singer Core & Posture Exercises: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Actor Mobility & Stability Work: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Stay informed, stay safe, and let your performance shine! ✨

    Injured on Stage? Who Needs to Know & How to Protect Your Career

  2. Sep 22

    Pre-Rehearsal Prep- Keep Your Body Stage-Ready

    Stepping into rehearsal without preparing your body is like walking on stage without tuning your instrument. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, walks you through how dancers, singers, and actors can properly prepare their bodies before any musical rehearsal. The episode includes practical, actionable strategies that can be implemented in 10–15 minutes to get your body stage-ready, reduce risk of injury, and maximize performance. 🎥 Free YouTube Resources for Performers: Dance Conditioning & Warm-Up Singers’ Core & Mobility Actors’ Movement Prep 🩺 Need personalized guidance? Jenna Kantor Physical Therapy specializes in helping performers stay healthy, resilient, and ready to perform. Services available in Pittsburgh, PA, and via Telehealth for New York performers: jennakantorpt.com . Prepare your body. Protect your instrument. Perform with confidence.

    Pre-Rehearsal Prep- Keep Your Body Stage-Ready

  3. Sep 15

    Staying Injury-Free During Musical Theatre Auditions

    Audition season is a peak time for performers—and a peak time for injuries. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, and dance medicine specialist, breaks down the most common injuries dancers, singers, and actors face during auditions and shares practical prevention strategies to keep your body strong, safe, and stage-ready. You’ll learn: The top injuries for dancers (ankle sprains, ACL strain, foot injuries) and how to prevent them Posture and musculoskeletal considerations for singers performing on stage How actors can avoid fatigue-related back, shoulder, and ankle injuries during physically demanding audition scenes Warm-up, cool-down, and movement strategies to maintain performance longevity 💡 Free YouTube resources: Dance Conditioning & Warm-Up Singers’ Core & Mobility Movement Quality & Injury Prevention 🩺 Individualized support: Jenna Kantor Physical Therapy provides personalized PT for performers—Pittsburgh, PA & Telehealth for New York performers. jennakantorpt.com Whether you’re stepping into your first audition or your hundredth, this episode is your guide to perform safely, prevent injury, and bring your best self to every stage!

    Staying Injury-Free During Musical Theatre Auditions

  4. Sep 8

    Performing with Ankylosing Spondylitis- Keeping Your Spine Stage-Ready

    Your spine is the anchor of every movement, breath, and expression in performance. Ankylosing Spondylitis (AS) can slowly limit dancers, singers, and actors—but you don’t have to give up performing. In this episode of PHARTS, Jenna Kantor, PT, DPT, explores: How AS affects the spine, sacroiliac joints, and posture Early warning signs performers often overlook Dancer-, singer-, and actor-specific strategies for strength, mobility, and breathing How physical therapy can help you stay stage-ready and prevent long-term limitations 🎥 Free YouTube resources for performers: Warm-Up & Cool-Down Exercises Core & Spinal Stability Work Movement Quality & Injury Prevention 💻 Get individualized guidance at jennakantorpt.com – Pittsburgh, PA & Telehealth for New York performers. Reclaim your movement, confidence, and artistry—your encore is possible!

    Performing with Ankylosing Spondylitis- Keeping Your Spine Stage-Ready

  5. Sep 1

    ACL Injuries in Performers- From Pop to Performance

    ACL tears can be devastating—but they don’t have to end your performance journey. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, takes you through the full ACL journey for dancers, singers, and actors. Learn how these injuries happen, the warning signs to watch for, dancer-specific rehab strategies, and prevention tips to protect your knees and maintain your artistry. Featuring research-backed recommendations and practical exercises, this episode is your roadmap from injury to curtain call. 💡 Resources & Free Guidance: Personalized physical therapy plans: jennakantorpt.com (Pittsburgh, PA & Telehealth for New York performers) YouTube exercises & tutorials: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Whether you’re returning from an ACL injury or want to prevent one, this episode gives you actionable steps to stay healthy, confident, and stage-ready.

    ACL Injuries in Performers- From Pop to Performance

  6. Aug 25

    Cool-Downs That Actually Work for Dancers, Singers & Actors

    Post-show recovery is just as important as rehearsal! In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, walks you through research-backed cool-down exercises for dancers, singers, and actors. Learn how to reduce muscle tension, prevent injury, and restore your body after every performance with specific dosage guidance and step-by-step instructions. 🎥 Watch free video demonstrations on YouTube: Dance Injury Prevention & Strength for Performers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Warm-Up & Cool-Down Routines: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Neck & Shoulder Relief (for Singers + Actors): https://www.youtube.com/@jennakantorphysicaltherapy/playlists Low Back & Hip Mobility for Dancers/Actors: https://www.youtube.com/@jennakantorphysicaltherapy/playlists 💻 For personalized, performer-specific rehab and guidance, visit jennakantorpt.com . Take care of your body so it can take care of your performance — your next show deserves it!

    Cool-Downs That Actually Work for Dancers, Singers & Actors

  7. Aug 18

    Preventing Your Body From “Bending and Snapping” in Legally Blonde

    The “Bend and Snap” might work every time, but not if it takes your back, hips, or vocal folds down with it. In this episode of PHARTS, Jenna Kantor, PT, DPT breaks down the most common injury risks in Legally Blonde, the Musical — for dancers, singers, and actors — and how to stay strong, pain-free, and performance-ready for eight shows a week. Using research-backed insights and performer-specific movement strategies, Jenna unpacks: 💖 The strain behind the “Bend and Snap” 💖 Why comedic posture can cause serious tension 💖 How to protect your voice during this fast-paced, belt-heavy show 💖 What dancers can do to reduce injury risk during high-repetition choreography 💖 How singers and actors can maintain breath support, posture, and recovery Plus—free tools to support your body, including playlists from Jenna’s YouTube channel: ✨ Dance Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Strength for Performers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Warm-Up Routines: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Vocal Health & Breath Support: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Neck/Shoulder Mobility for Singers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Posture & Core for Performers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Low Back & Hip Mobility: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Recovery Routines: https://www.youtube.com/@jennakantorphysicaltherapy/playlists For individualized guidance or performer-specific physical therapy, visit: 👉 www.jennakantorpt.com Serving Pittsburgh, PA & Telehealth for New York performers.

    Preventing Your Body From “Bending and Snapping” in Legally Blonde

  8. Aug 11

    Injury Prevention for Suffs the Musical

    In this episode of PHARTS — Performers Happiness in the Arts, Jenna Kantor, PT, DPT breaks down how performers in Suffs the Musical can stay healthy while delivering high-energy ensemble work, emotional vocal performances, and actor-driven character staging. You’ll learn: 1. Why dancers need specific strength and joint-care strategies for this show 2. How singers can protect their voices while embodying power and narrative 3. What actors should do to prevent posture-related injuries during intense performances 4. How musicians accompanying the production can reduce strain too Free video resources to help you train smart and recover right 🎥 Free YouTube playlists mentioned in this episode: ▶️ Mobility & Recovery: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ▶️ Dance Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ▶️ Vocal Health & Breath Support: https://www.youtube.com/@jennakantorphysicaltherapy/playlists 💻 If you’re looking for individualized performer-specific physical therapy and movement support, visit www.jennakantorpt.com — Serving Pittsburgh, PA & Telehealth for New York performers. Tune in, train well, perform proud. 🎭

    Injury Prevention for Suffs the Musical
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About

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

Information

  • Creator
    Jenna Kantor
  • Years Active
    2019 - 2026
  • Episodes
    324
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    PHARTS Podcast