One Body One Life with Vicki Nguyen

Vicki Nguyen
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  • ALTERNATIVE HEALTH

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

  1. JAN 27

    Beyond Genetics: How Your Daily Habits Control Your Health with Chris Barnes

    In this episode of One Body One Life, host Vicki Newan interviews Chris Barnes, a DNA epigenetic testing coach and former semi-professional rugby league player. Chris explains the crucial difference between genetics (your unchangeable DNA blueprint) and epigenetics (how your daily choices influence gene expression). He reveals that 50% of the population carries MTHFR gene mutations that affect mood, energy, and methylation—yet most people don't know it. Chris shares his personal 5-year battle with mold toxicity and chronic inflammation, explaining how certain genetic variants (HLA and detox genes) make some people more vulnerable to environmental toxins while others remain unaffected. The conversation dives deep into practical strategies for optimizing health based on your genetic code. Chris emphasizes supporting methylation through folate-rich foods like leafy greens and avoiding synthetic folic acid in processed foods, which worsens MTHFR issues. He discusses the APOE4 gene (carried by 1 in 4 people) and its connection to Alzheimer's risk, explaining how stress management, Mediterranean diet, and regular exercise can protect brain health. Chris also covers detoxification pathways, the impact of lifestyle on gene expression, and why understanding your genetic vulnerabilities is like having a personalized user manual for your body. Chris shares his daily routine—morning light exposure, meditation, breathwork, exercise, sauna, and ice baths—and explains the science behind cold therapy's ability to activate longevity genes and build resilience. His top three tips for longevity are: know your genetic code and support it daily, move your body regularly, and prioritize joy and laughter over rigid perfectionism. The episode reinforces a powerful message: while genetics load the gun, lifestyle pulls the trigger, and we have far more control over our health outcomes than we realize. Connect with Chris at chrisbarneswellness.com.au.

    1h 6m

  2. JAN 8

    Women's Fitness, Strength & Longevity with Jenna Louise

    In this inspiring first episode of 2026, host Vicki Nguyen welcomes Jenna Louise, a 41-year-old fitness powerhouse and leading voice in women's health. Jenna shares her remarkable journey from competitive gymnast to Ninja Warrior competitor, Gold's Gym ambassador, and advocate for authentic, sustainable fitness. The conversation explores why women shouldn't train like men, the importance of honoring your menstrual cycle, and how to balance hard training with nurturing practices. Jenna reveals her philosophy that "discomfort equals growth" while emphasizing the need to listen to your body with honesty, not ego, and explains why muscle is your ultimate health insurance for longevity. Key takeaways include practical advice for women at every stage of life: prioritize strength training at least 3x per week, complement it with outdoor movement and high-intensity intervals, regulate your nervous system through sunlight and breathwork, and embrace your feminine cycle as a superpower rather than a burden. For beginners, Jenna recommends starting with a "spark"—finding movement that lights you up—and building momentum through daily commitment rather than chasing motivation. Connect with Jenna on Instagram @jennalouise_jl. This episode is sponsored by Jame's Fine Foods (jamesfinefoods.com.au) and Particular longevity supplements (use code ONELIFE at particular.com for 10% off).

    1h 14m

  3. 11/14/2025

    Embracing Change and Balance in a Modern World

    Discover the transformative journey of Paul von Bergen, the visionary founder of Billabong Retreat, who swapped the bustling marketing scene in London for a tranquil wellness sanctuary in Sydney. Paul's compelling narrative unfolds as he shares his mission to promote conscious living through the therapeutic use of plant medicine and the serene allure of retreats. Get a front-row seat to his insights on finding balance, honoring ancient wisdom, and the modern spiritual quest that integrates age-old teachings with contemporary science. Embark on an exploration of the convergence of science and spirituality, where age-old practices intersect with modern insights. We dive into Paul's reflections on the reclamation of spirituality in Western culture and the enlightening experiences with plant medicine that have guided his understanding of universal consciousness. With discussions ranging from the Yoga Sutras to the balancing act between brain hemispheres, we dissect the journey to personal transformation and the empowering growth that comes from embracing life's irritations as catalysts for change. The episode culminates in a rich tapestry of insights that touch on sacred sexuality, the implications of AI on human consciousness, and the timeless essence of retreats as havens for self-discovery. From the profound shifts facilitated by holistic practices to the proactive nurturing of personal well-being, this conversation is a call to embrace life fully and authentically. Join us as we explore the essence of living well in a constantly evolving world, inspired by ancient wisdom and modern understanding.

    1h 3m

  4. 08/31/2025

    From Genetic Blueprint to Lifelong Wellness

    Join us for an enlightening conversation with Lorena Selge, a pioneering scientist in nutrigenetics. Lorena's journey into the world of personalized health was inspired by her mother's battle with cancer, igniting her passion for understanding the powerful connection between our genes and the nutrients we consume. Through her innovative work and the development of SNEEP, a diagnostic tool providing personalized DNA-based insights, Lorena empowers individuals to make informed choices about their diet and lifestyle, ultimately optimizing their health span and potentially extending their lifespan. Explore the fascinating realm of nutrigenomics with us, where genetics and lifestyle choices intersect. Our discussion covers how genetic mutations and variations can influence disease development, with a focus on actionable strategies to enhance health and wellness by tailoring nutrition to one's unique genetic blueprint. Lorena shares insightful analogies, like comparing gene expression to a cake recipe, emphasizing the potential of personalized health strategies to maintain a robust health span as we aim for longevity. This knowledge offers the opportunity to transition from fear to empowerment, making informed decisions that align with our DNA for improved health outcomes.

    1h 2m

  5. 08/06/2025

    Beauty tips & tricks for 40+ with Jade Kisnorbo

    Jade Ks transition from the corporate grind to the dazzling beauty industry is nothing short of inspiring. As a renowned hair and makeup artist who has worked with celebrities and high-end beauty brands, Jade's journey is a testament to the power of following one's passion. She opens up about her unique marriage dynamic, living apart from her husband due to his soccer coaching career, and how this has only strengthened their bond. Challenging societal norms, Jade's story is a refreshing reminder of the importance of maintaining individuality and personal happiness in relationships and career choices. As we celebrate life's milestones and the art of self-care, this episode dives into the joy of turning 40 and embracing change. Beauty secrets and product advice abound, from the wonders of hyaluronic acid to the allure of Japanese and Korean skincare. We explore how environment impacts sleep quality and the little rituals that can transform your beauty routine. Whether it's experimenting with makeup or finding joy in small self-care steps, this conversation will leave you feeling empowered to enhance your own beauty journey. The digital age's influence on beauty standards is undeniable, and we explore its impact on young minds through platforms like TikTok and YouTube. We discuss the concept of "beauty shaming" and the need for positive dialogue around self-expression. From the benefits of marine collagen to the transformative power of makeup, this episode covers a range of beauty and wellness trends. Join us as we navigate the balance between self-expression and societal pressures, ensuring that beauty remains a source of empowerment at any age.

    1h 2m

  6. 07/17/2025

    Peptides Unveiled: A Journey to Well-Being with Lucas Aoun

    ustralian biohacker Lucas Owen joins me for a captivating discussion on the power of peptides in enhancing our health and longevity. These dynamic chains of amino acids act as biological messengers, much like hormones, targeting specific receptors to potentially boost athletic performance, metabolism, and even cognitive function. Lucas brings his expertise as the founder of Ergogenic Health to explore not only the diverse forms peptides can take—from injections to nasal applications—but also the neuroprotective peptides gaining interest in Russia. We tackle the challenges of peptide accessibility in Australia and underscore the need for a well-informed approach to their usage. Lucas and I weigh the benefits of peptides against the more potent stem cell therapies, highlighting the unique advantages peptides offer in gut health, immune system support, and muscle recovery. Peptides like BPC-157 are spotlighted for their role in combating age-related decline, including cognitive issues and muscle wasting. We can't ignore the importance of a holistic approach that incorporates proper diet, quality sleep, and physical activities like yoga to amplify these benefits. Our conversation paints a vivid picture of how integrating peptides with healthy lifestyle choices can lead to optimal well-being.

    42 min

  7. 06/16/2025

    Wellness and Sustainability at Sumberkima Hill in Bali

    Join us for an enlightening conversation with Bernard, the creative force behind Sumberkima Hill, a wellness retreat that stands as a testament to the potential of conscious travel. Nestled in Bali's lush landscapes, this sanctuary was born from Bernard's personal vision and has grown into a haven for those seeking authentic rejuvenation. He shares his incredible journey of transforming a remote piece of land into a harmonious blend of simple cabins and luxurious villas, fully integrated with the local village community. This episode promises insights into how such retreats not only provide a serene escape but also foster relaxation and healing through their unique settings and offerings. As we travel beyond the retreat, the conversation expands to explore the vital eco-friendly practices redefining tourism in Bali and beyond. From organic farming and community collaboration to the therapeutic offerings at local spas, these initiatives are creating a more sustainable and ethical model of tourism. We dive into the broader trends shaping the future of travel and wellness, including the shift towards longer, immersive stays in health-conscious destinations. Discover practical wellness practices that promise longevity and fulfillment, all while appreciating the tranquility of nature and community. This episode is your ticket to understanding the changing dynamics of travel and the wellness industry in a world that's seeking balance and rejuvenation.

    30 min

  8. 05/25/2025

    Hyperbaric oxygen therapy, what’s all the hype ?

    Unlock the secrets to enhancing longevity and wellness through the power of hyperbaric oxygen therapy (HBOT). Our fascinating discussion with Megan Rath from MD Hyperbaric promises to enlighten you on how breathing 100% oxygen in a pressurized chamber can redefine recovery and wellness. Megan shares personal insights from her journey, revealing how HBOT has been pivotal in her recovery from knee surgeries and managing severe asthma post-mountain climbing adventures. We explore the science behind HBOT and its growing adoption in hospitals for severe conditions, aiming to make this transformative therapy more accessible for everyone seeking to enhance performance and well-being. Discover the intersection of hyperbaric therapy and healthy aging as we explore its profound benefits on cognitive performance, brain injury recovery, and overall wellness. Delve into the lifestyle modifications that can amplify the effects of HBOT, such as adopting proper breathing techniques and avoiding inflammatory foods. Megan offers invaluable insights for those on the quest for anti-aging solutions, noting how consistent use can rejuvenate the skin and boost energy levels. Finally, we explore thrilling avenues for partnerships in the wellness industry, with a focus on integrating HBOT into hospitality for health-conscious travelers. This episode is a treasure trove of cutting-edge insights and stories of personal triumph, making it a must-listen for anyone interested in modern wellness practices

    56 min
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About

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

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